Diving classes

Jump into life

The sheer pleasure of diving into water

The diving classes at the Sports Centre are a great way to get initiated into this fascinating sport. Adults and kids will learn to conquer their fears—as well as make a grand entrance into the water!

Winter 2018: January 8 to March 17

Online registration as of December 11, click here to know the procedure.

Memo to participants

Children – Teens

For kids aged 6 to 12 who wish to learn the basics of diving in a safe environment. Learn skills on the ground, at the water’s edge and on the 1-metre springboard.

Levels 1-2

10 lessons of 75 minutes each

$91

Prerequisite

The diver must be 6 years old as of the first day of the course and have completed the Red Cross Swim Junior 4 or demonstrate the skills and knowledge of Junior 4.

In this level

Allows divers to learn diving basics while having fun in a safe environment.

Schedule

Monday: 5:45 to 7:00 p.m.
Saturday: 10:30 to 11:15 a.m.

Levels 3-4

10 lessons of 75 minutes each

$91

Prerequisite

The diver must be 6 years old as of the first day of the course and have completed Level 2.

In this level

Allows divers to learn diving basics while having fun in a safe environment.

Schedule

Wednesday: 5:45 to 7:00 p.m.
Saturday: 9:00 to 10:15 a.m.

The monitor reserves the right to reclassify participants as needed. If there is no room available at the participant’s level, inscription fees will be reimbursed. Locker rooms can be accessed 20 minutes before the start of the course, and non-participants do not have access to locker rooms and are not admitted pool side. However, a parent may accompany their child to the locker room before and after the course.

Adult

For adults who wish to learn the basics of diving in a safe environment or who have already learned to dive and wish to again as a recreational sport.

Beginners

10 lessons of 75 minutes each

$119 plus taxes

Prerequisite

Diver must be able to swim 10 metres in the deep end without assistance.

In this level

Introduction to diving techniques: hurdle, inward dive in tuck position and backward dive.

Schedule

Monday: 7:15 to 8:45 p.m.

Advanced

10 lessons of 75 minutes each

$119 plus taxes

Prerequisite

The diver must know how to do the hurdle, inward dive in tuck position and backward dive on the 1- and 3-metre springboards.

In this level

Perfecting and training.

Schedule

Wednesday: 7:15 to 8:45 p.m.

Locker rooms can be accessed 20 minutes before the start of the course, and non-participants do not have access to locker rooms and are not admitted pool side.