Group classes

Included with your Physical Fitness membership

When you subscribe to Physical Fitness or Physical Fitness Plus membership, the Sports centre offers a variety of classes offered by certified instructors.

Aquafit

Cardiovascular capacity blue_2
Calorie expense blue_2
Flexibility blue_2
Muscular effort blue_1

Aquafit is a physical activity that lets you get in shape—in the water! Exercising in the shallow part of the pool helps to develop your cardio power as well as muscle tone and flexibility.
Duration: 1 hour

Aquajogging

Cardiovascular capacity blue_2
Calorie expense blue_2
Muscular effort blue_1

Aquafit done in the deep end of the pool, where participants wear a special floatation device.
Duration: 1 hour

Cardio

Cardiovascular capacity Avancé
Calorie expense Avancé
Muscular effort
Flexibility
Posture and balance
Choreographed routines

Exercise done to music. A cardiovascular workout with minimal impact on joints. Focus on the lower body.
Duration: 1 hour

Cardio-Abs-Glutes

Cardiovascular capacity
Calorie expense
Muscular effort

Rhythmic workout that combines muscular and cardio exercise, concentrating on strengthening the ab and glute muscles.
Duration: 1 hour

Boot Camp

Cardiovascular capacity Avancé
Calorie expense Avancé
Muscular effort Avancé
Flexibility
Posture and balance

This physical activity gets you in shape through circuit training that brings together Boot Camp and Crossfit-centred exercises. Focus on building muscle and cardio endurance.
Duration: 1 hour

TRX Training ($)

Muscular effort Avancé
Posture and balance Avancé
Calorie expense
Flexibility
Cardiovascular capacity

A training system that uses suspended straps to work out entire muscle groups. Small classes of no more than 6 people.
Duration: 1 hour

Dynamic Stretching

Flexibility Avancé
Posture and balance Avancé
Muscular effort

A series of stretching exercises in a dynamic and motivating environment. The class helps increase flexibility and strengthen joints. Perfect for preventing injuries.
Duration: 1 hour

Cardio Toning

Muscular effort Avancé
Posture and balance Avancé
Calorie expense
Flexibility

Exercise designed to improve endurance and muscle tone, done to music. Does not require a lot of coordination.
Duration: 1 hour

Zumba / Noon-Zumba

Cardiovascular capacity Avancé
Calorie expense Avancé
Choreographed routines Avancé

Physical activity that gets you in shape to the sound of Latin rhythms.
Duration: 1 hour
Noon-Zumba : 45 minutes

Light Zumba

Choreographed routines Avancé
Cardiovascular capacity
Calorie expense
Muscular effort

Physical activity that gets you in shape to the sound of Latin rhythms.
Duration: 1 hour

Zumba toning

Muscular effort Avancé
Cardiovascular capacity Débutant
Calorie expense Débutant
Posture and balance Débutant

Improve endurance and muscle tone with circuit training done to a Latin rhythms.
Duration: 1 hour

Spinning

Cardiovascular capacity Avancé
Calorie expense Avancé
Muscular effort Débutant

Group classes on stationary bikes. Helps improve cardio power and muscle endurance while burning calories. 45 minutes.
Duration: 45 minutes

Bike Toning

Calorie expense Avancé
Muscular effort Avancé
Cardiovascular capacity Intermédiaire
Posture and balance Débutant

Group classes on stationary bikes. Helps improve cardio power and muscle endurance while burning calories.
Duration: 1 hour

Pilates / Noon-Pilates

Posture and balance Avancé
Muscular effort Intermédiaire
Flexibility Intermédiaire
Calorie expense

Exercise that focuses on strengthening muscles, especially core stabilizing muscles. Includes: coordination, strength and flexibility.
Duration: 1 hour
Noon-Pilates : 45 minutes

Yoga / Noon-Yoga

Flexibility Avancé
Posture and balance Avancé
Muscular effort Intermédiaire
Calorie expense
Choreographed routines

Yoga makes your body stronger and increases your flexibility. Instructors will teach basic poses to help you increase mental concentration, muscle tone and flexibility as well as how to breath better.
Duration: 1 hour
Noon-Yoga : 45 minutes

Power Yoga

Muscular effort Avancé
Flexibility Avancé
Posture and balance Avancé
Cardiovascular capacity
Calorie expense

A dynamic and modern form of yoga that blends a sequence of poses (asanas) with a robust workout to help develop flexibility and muscle tone as well as improve breathing.
Duration: 1 hour

Yin Yoga

Muscular effort Avancé
Posture and balance Avancé
Calorie expense Intermédiaire
Flexibility Intermédiaire
Cardiovascular capacity

Therapeutic yoga that focuses on meditation, relaxation and long stretching to help improve flexibility and increase the health of joints, organs and bones.
Duration: 1 hour