Schedules


COMPETITIONS TO COME

April 3-7: Neptune Swimming competition
May 9-20: Olympic and paralympic swimming trials

Opening hours

Winter schedule – January 3 to June 24
Monday to Friday: 6:30 a.m. to 10:00 p.m. – Reserved for members only from 6:30 to 7:30 a.m. and from 4:30 to 7:30 p.m.
Saturday and Sunday: 8:00 a.m. to 6:00 p.m.

The Sports Centre will be closed on March 31st, May 20th, June 24th and July 1st, due to public holidays.

Schedule subject to change without notice

To contact us: 
514 252-4141 ext. 5550, from Monday to
Friday, 7:30 a.m. to 10 p.m., and from Saturday
to Sunday, 7:45 a.m. to 6 p.m.
Information.Piscines@parcolympique.ca
Information.entrainement@parcolympique.ca

PODIUM – Comptoir santé et boutique

Monday: closed
Tuesday to Friday: 9 a.m. to 6 p.m.
Saturday and Sunday: 8 a.m. to 3 p.m.

The PODIUM is also open outside regular hours during certain special events.

Open swim

January 3 to June 24

Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open swim for adults* Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Training pool 50M
8:00 to 13:25

Competition pool 25M
13:30 to 17:55
Training pool 50M
8:00 to 13:25

Competition pool 25M
13:30 to 17:55
Recreational open swim** Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
13:30 to 16:25
Competition pool
13:30 to 16:25
Wading pool (0-6 years old)*** 14:00 to 16:55 14:00 to 16:55 14:00 to 16:55 14:00 to 16:55 14:00 to 16:55 13:30 to 16:25 13:30 to 16:25

* A minimum of 6 lanes in 25M or 4 lanes in 50M are available where open swim is available.
** The diving pool will not be available except in exceptional circumstances, please call before to inquire.
** The wading pool is available when recreational open swim is available, if staff allows. Please call before to inquire.

On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:30 p.m. to 7:30 p.m. times slots are reserved for members only.
Schedules are subject to change without notice.

Group classes

January 8 to May 5, 2024

Class Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aquabootcamp     Diving pool
18:30 to 19:30
      Synchronized swimming pool
10:45 to 11:45
Aquacardio   Diving pool
9:15 to 10:15
18:45 to 19:45
  Diving pool
18:45 to 19:45
     
Aquafit Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
     
Aquafit express     Competition pool
19:45 to 20:30
       
Aqua HIIT* Competition pool
18:30 to 19:15
19:30 to 20:15
           
Aquajogging Diving pool
9:00 to 10:00
  Diving pool
9:00 to 10:00
      Synchronized swimming pool
9:30 to 10:30
Aquatonus   Competition pool
10:30 to 11:30
         
HIIT Training             Small gym
11:15 to 12:00
Cardio-boxig express         Small gym
18:15 to 19:00
   
Cardiodancing         Small gym
17:00 to 18:00
  Small gym
10:00 to 11:00
Cardiotonus light       Small gym
12:00 to 13:00
     
Spinning Studio 3
11:00 to 12:00
           
Spinning + abs Studio 3
19:00 to 20:00
Studio 3
18:30 to 19:30
      Studio 3
11:00 to 12:00
 
Spinning express Studio 3
12:15 to 13:00
18:00 to 18:45
Studio 3
17:30 to 18:15
      Studio 3
10:00 to 10:45
 
Spinning: Circuits     Studio 3
19:00 to 20:00
Studio 3
19:00 to 20:00
     
Spinning: Circuits express     Studio 3
18:00 to 18:45
Studio 3
18:00 to 18:45
     
Beginner Running Course ($)   Stade level 300*
19:00 to 20:00
      Stade level 300*
10:45 to 11:45
 
Advanced running course ($)   Stade level 300*
17:45 to 18:45
      Stade level 300*
9:30 to 10:30
 
Stretching       Small gym
13:00 to 13:30
     
Dynamic stretching     Small gym
19:00 to 20:00
       
Bootcamp express Small gym
17:30 to 18:15
    Small gym
17:30 to 18:15
     
Flex-Fusion express Small gym
19:30 to 20:15
    Small gym
19:30 to 20:15
     
Musculation avec barre Small gym
18:30 to 19:15
    Small gym
18:30 to 19:15
     
Barre fitness   Studio 1
17:30 to 18:30
18:45 to 19:45
        Studio 1
13:00 to 14:00
Introduction to martial arts ($)       Studio 1
19:15 to 20:15
    Studio 1
11:15 to 12:15
Introduction to parent-teen martial arts ($)       Studio 1
18:00 to 19:00
    Studio 1
10:00 to 11:00
Maxfit – TRX ($)   Small gym
17:30 to 18:30
18:45 to 19:45
      Small gym
9:30 to 10:30**
10:45 to 11:45**
 
Tonus     Small gym
17:45 to 18:45
       
High-performance cycling ($)*** High-performance cycling studio
17:30 to 18:30
18:45 to 19:45
Schedule to come
Hatha yoga     Studio 1
11:00 à 12:00
  Studio 1
9:00 à 10:00
Studio 1
11:15 à 12:15
Studio 1
14:15 à 15:15
Gentle Hatha yoga   Studio 1
9:00 à 10:00
         
Yin yoga Studio 1
18:45 à 19:45
  Studio 1
12:15 à 13:15
18:45 à 19:45
  Studio 1
10:15 à 11:15
   
Yoga Ashtanga Vinyasa Studio 1
17:30 à 18:30
Studio 1
10:15 à 11:15
Studio 1
17:30 à 18:30
    Studio 1
10:00 à 11:00
 
Yoga Yin Yang  Studio 1
16:15 à 17:15
  Studio 1
16:15 à 17:15
       

Schedules are subject to change without notice.
($) : Not included in the 360 package. 15 classes, from January 8 to April 21. Registration is mandatory. 
*Aqua HIIT classes will end on April 28, as there will be no classes on January 26.
**Maxfit-TRX classes (Saturday) will end on May 5, as there will be no classes on March 2 and April 6. 
***High-performance cycling classes start on January 8 and end on April 15. 

Swimming and water sports schedule

Check this page for schedules and registration dates.