FITNESS EVALUATION

Discover your strengths and weaknesses

A fitness evaluation is recommended for anyone starting a training program. This 60-minute evaluation will determine your physical fitness level so we can put together a training program or follow your progress. This basic fitness evaluation includes manual data collection, BMI calculation, a muscular fitness assessment plus flexibility assessment, and an evaluation of your cardio capacity. 

Details

1 hour
Book your appointment through Hexfit.
If you don’t have an account on Hexfit, please send an email to information.entrainement@parcolympique.ca so a member of our staff can open one for you.

Exclusive service for Sports Centre members.
A fitness evaluation is included in the 360 package.

PUTTING TOGETHER A TRAINING PROGRAM

Exercises that meet your needs

Meet with one of our Sports Centre trainers to put together a personal training program (90 minutes) or adjust your current program (60 minutes).

Details

Initial training program
90 minutes
Book your appointment at the Sports Centre welcome desk.

Exclusive service for Sports Centre members.
An initial training program is included in the 360 package. 

New training program:
60 minutes
Book your appointment through Hexfit.
If you don’t have an account on Hexfit, please send an email to information.entrainement@parcolympique.ca so a member of our staff can open one for you.
Exclusive service for Sports Centre members.

An initial training program or adjustment to your current program is included in the 360 package.

PRIVATE TRAINING

Take your training to the next level!

Looking to achieve new goals? Always wanted to try private training? Whether at the gym or in the pool, our experienced professionals will help you set realistic goals and adapt each session to your specific needs. They will motivate you as you train and offer knowledgeable advice so you can get even more out of your program. 

Details

60 minutes
Book your appointment through Hexfit.
If you don’t have an account on Hexfit, please send an email to information.entrainement@parcolympique.ca so a member of our staff can open one for you.

Exclusive service for Sports Centre members.
A private training session or adjustment to your current program is included in the 360 package.