{"id":2010,"date":"2023-05-04T17:01:43","date_gmt":"2023-05-04T21:01:43","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/horaire-du-centre-sportif\/"},"modified":"2026-07-29T13:10:58","modified_gmt":"2026-07-29T17:10:58","slug":"schedules","status":"publish","type":"page","link":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","title":{"rendered":"Schedules"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Opening hours<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>8:00 to 17:00<\/td><td>8:00 to 17:00<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Caf\u00e9 Podium<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 15:30<\/td><td>8:00 to 15:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div id=\"open-swim-summer2026\" data-block_db8efbb0abffacd251ee082708fb95b1 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-10 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Open swim<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: June 22 to September 6<\/h3>\n      \t      <\/div>\n\n      <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Open swim for adults*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Training pool 50M<br>8:00 to 13:25<\/td><td>Training pool 50M<br>8:00 to 13:25<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Competition pool 25M<br>13:30 to 16:55<\/td><td>Competition pool 25M<br>13:30 to 16:55<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.<\/figcaption><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Recreational open swim*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff.\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>Diving pool<br>13:30 to 16:25<\/td><td>Competition pool<br>Diving pool<br>13:30 to 16:25<\/td><\/tr><tr><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:30 to 16:25<\/td><td>Wading pool (0-6 years old)<br>13:30 to 16:25<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">A swimming lane is available for children during recreational open swim.<br>The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"cours-diriges-ete2026\" data-block_7623d1b2def672e47118905668cda3f0 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Group classes<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: July 13 to September 6<\/h3>\n      \t          <p class=\"text-center text-h4 mb-0\">Included with 360 package<\/p>\n          <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-aquatiques-ete2026\">Aquatic classes<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#entrainement-ete2026\">Cardiovascular and strength training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cardiovelo-ete2026\">Spinning and bike training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#yoga-ete2026\">Flexibility, stretching and yoga<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#session-groupe-ete2026\">Class sessions<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-semi-prives-ete2026\">Semi-private class session<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-red-300-background-color has-background wp-element-button\" href=\"#cours-diriges-automne2026\">Fall 2026 session<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"cours-aquatiques-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-person-swimming\"\n            ><\/i>\n        <span>Aquatic classes<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquacardio\/\" type=\"training\" id=\"54109\">Aquacardio<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" type=\"training\" id=\"54114\">Aquafit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-fitness-plus-express\/\" type=\"training\" id=\"65496\">Aqua Fitness Plus Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\" type=\"training\" id=\"54121\">Aquajogging<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\">Aquajogging express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>3-meters pool<br>9:30 to 10:15<br>10:30 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\" type=\"training\" id=\"62916\">Aqua HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\">Deep water Aqua Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>3-meters pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"entrainement-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-dumbbell\"\n            ><\/i>\n        <span>Cardiovascular and strength training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>12:15 to 13:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/abs-glutes-stretching\/\" type=\"training\" id=\"66332\">Abs, Glutes + Stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:45 to 11:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Express Glutes and Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/barre-fitness\/\" type=\"training\" id=\"54174\">Barre Fitness<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>11:30 to 12:10<\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Outdoor or Palestre<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>10:15 to 11:15<br>17:00 to 17:55<\/td><td><\/td><td>Outdoor or Palestre<br>10:00 to 10:55<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-step-boxing\/\" type=\"training\" id=\"64083\">Cardio Step-boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td>Palestre<br>18:00 to 18:30<\/td><td>Palestre<br>11:15 to 11:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\" type=\"training\" id=\"61892\">Express Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>11:30 to 12:15<\/td><td><\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\">Light Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>11:00 to 12:00<\/td><td><\/td><td>Palestre<br>9:30 to 10:30<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>11:00 to 11:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/boot-camp-express\/\" type=\"training\" id=\"54154\">Bootcamp<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/weight-training-with-barre\/\" type=\"training\" id=\"54169\">Weight training with barre<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tabata-hiit\/\" type=\"training\" id=\"61934\">Tabata HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\" type=\"training\" id=\"54164\">Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>17:45 to 18:40<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\">Express Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>11:45 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"cardiovelo-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-person-biking\"\n            ><\/i>\n        <span>Spinning and bike training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\">Express Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning\/\" type=\"training\" id=\"54184\">Express spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">Spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td>Studio 2<br>9:00 to 9:45<br>10:00 to 10:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"yoga-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-heart\"\n            ><\/i>\n        <span>Flexibility, stretching and yoga<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/dynamic-stretching\/\" type=\"training\" id=\"54149\">Dynamic stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>18:45 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/flex-fusion-express\/\" type=\"training\" id=\"54159\">Flex-Fusion Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/meditation\/\" type=\"training\" id=\"65522\">Meditation<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Studio 1<br>17:15 to 18:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td>Studio 1<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\">Morning Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>8:00 to 8:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>9:00 to 10:00<br>17:15 to 18:15<\/td><td><\/td><td><\/td><td>Studio 1<br>9:00 to 10:00<br>16:00 to 17:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:00 to 12:00<\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:15 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yoga\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>15:00 to 16:00<br>18:45 to 19:45<\/td><td><\/td><td>Studio 1<br>12:15 to 13:15<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\" type=\"training\" id=\"54211\">Yin Yang Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"session-groupe-ete2026\" data-block_c0af8b6c5786fe5d7324fafc99a37ccd class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Class sessions<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: July 13 to September 6<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#class-sessions\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>18:00 to 19:00<\/td><td><\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>19:15 to 20:15<\/td><td><\/td><td><\/td><td>Studio 1<br>11:30 to 12:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"cours-semi-prives-ete2026\" data-block_f5bd23dcf7c68862b7fd66b1829bbc94 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Semi-private class session<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: June 22 to August 30<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#semi-private\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-e6cd6d14\" style=\"padding-bottom:0\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>12:15 to 13:15<\/td><td>Studio 4<br>19:15 to 20:15<\/td><td>Studio 4<br>12:15 to 13:15<br>18:00 to 19:00<\/td><td>Studio 4<br>19:15 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-3ee61905\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Salle d\u2019entra\u00eenement ou ext\u00e9rieur<br>18:00 to 19:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Salle d\u2019entra\u00eenement (Section Cages to Squat)<br>10:00 to 11:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-a0aa8aa1\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 4<br>18:00 to 19:00<\/td><td>Studio 4<br>19:15 to 20:15<\/td><td>Studio 4<br>10:00 to 11:00<br>18:00 to 19:00<br>19:15 to 20:15<\/td><td>Studio 4<br>10:00 to 11:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-b965a6a1\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Salle d\u2019entra\u00eenement (section cage to squat)<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-df213e24\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday*<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Competition pool<br>6:45 to 7:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 16 to September 3<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"cours-diriges-automne2026\" data-block_1bdd4129a427b9a5efb7a26fa3a4d9d0 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Group classes<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 8 to December 20<\/h3>\n      \t          <p class=\"text-center text-h4 mb-0\">Included with 360 package<\/p>\n          <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-aquatiques-automne2026\">Aquatic classes<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#entrainement-automne2026\">Cardiovascular and strength training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cardiovelo-automne2026\">Spinning and bike training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#yoga-automne2026\">Flexibility, stretching and yoga<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#session-groupe-automne2026\">Class sessions<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-semi-prives-automne2026\">Semi-private class session<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"cours-aquatiques-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-person-swimming\"\n            ><\/i>\n        <span>Aquatic classes<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquacardio\/\" type=\"training\" id=\"54109\">Aquacardio<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" type=\"training\" id=\"54114\">Aquafit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-fitness-plus-express\/\" type=\"training\" id=\"65496\">Aqua Fitness Plus Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\" type=\"training\" id=\"54121\">Aquajogging<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\">Aquajogging express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>3-meters pool<br>9:30 to 10:15<br>10:30 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\" type=\"training\" id=\"62916\">Aqua HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\">Deep water Aqua Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>3-meters pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"entrainement-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-dumbbell\"\n            ><\/i>\n        <span>Cardiovascular and strength training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/barre-fitness\/\" type=\"training\" id=\"54174\">Barre Fitness<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>11:30 to 12:10<\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/boot-camp-express\/\" type=\"training\" id=\"54154\">Bootcamp<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Palestre<br>10:15 to 11:15<br>17:00 to 17:55<\/td><td><\/td><td>Palestre<br>10:00 to 10:55<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-step-boxing\/\" type=\"training\" id=\"64083\">Cardio Step-boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td>Palestre<br>18:00 to 18:30<\/td><td>Palestre<br>11:15 to 11:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\" type=\"training\" id=\"61892\">Express Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>11:30 to 12:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\">Light Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>11:15 to 12:15<\/td><td><\/td><td>Palestre<br>10:00 to 10:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>12:15 to 13:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Express Glutes and Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>11:00 to 11:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tabata-hiit\/\" type=\"training\" id=\"61934\">Tabata HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\" type=\"training\" id=\"54164\">Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>17:45 to 18:40<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\">Express Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>11:45 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/weight-training-with-barre\/\" type=\"training\" id=\"54169\">Weight training with barre<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"cardiovelo-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-person-biking\"\n            ><\/i>\n        <span>Spinning and bike training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\">Express Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning\/\" type=\"training\" id=\"54184\">Express spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Studio 2<br>18:45 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">Spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td>Studio 2<br>9:00 to 9:45<br>10:00 to 10:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-toning\/\" data-type=\"training\" data-id=\"66338\">Spinning + Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Studio 2<br>17:30 \u00e0 18:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"yoga-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-heart\"\n            ><\/i>\n        <span>Flexibility, stretching and yoga<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/dynamic-stretching\/\" type=\"training\" id=\"54149\">Dynamic stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>18:45 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a type=\"training\" href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/flex-fusion-express\/\" id=\"54159\">Flex-Fusion<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/meditation\/\" type=\"training\" id=\"65522\">Meditation<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td>Studio 1<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\">Morning Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>8:00 to 8:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>9:00 to 10:00<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td>Studio 1<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:00 to 12:00<\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:15 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/stretching\/\" data-type=\"training\" data-id=\"54144\">Stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:45 \u00e0 11:30<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yoga\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>15:00 to 16:00<br>18:45 to 19:45<\/td><td><\/td><td>Studio 1<br>12:15 to 13:15<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\" type=\"training\" id=\"54211\">Yin Yang Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"session-groupe-automne2026\" data-block_3e07e0d9cc855ec91b400aa35040475a class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Class sessions<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 14 to December 13<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#class-sessions\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Beginner running class<\/a>*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Running track or outdoor<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Running training*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Running track or outdoor<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to martial arts*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>19:15 to 20:15<\/td><td><\/td><td><\/td><td>Studio 1<br>11:30 to 12:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Little Ninja Class (4 to 6)*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Max Fit TRX*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Women Self-Defense*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>18:00 to 19:00<\/td><td><\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"cours-semi-prives-automne2026\" data-block_b003eb3c096a4d5426c35d5aa7cc2b2d class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Semi-private class session<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 14 to November 22<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#semi-private\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Advanced Reformer Class*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>19:15 to 20:15<\/td><td><\/td><td>Studio 4<br>12:15 to 13:15<\/td><td><\/td><td><\/td><td>Studio 4<br>13:15 to 14:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Initiation to the Reformer for Pregnant Women*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 4<br>11:45 to 12:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to Reformer*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>18:00 to 19:00<\/td><td>Studio 4<br>10:00 to 11:00<\/td><td>Studio 4<br>18:00 to 19:00<\/td><td><\/td><td><\/td><td>Studio 4<br>12:00 to 13:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to powerlifting*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Gym (Squat cages)<br>13:00 to 14:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to Weightlifting*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Gym (Squat cages)<br>19:00 to 20:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Reformer Training*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>12:15 to 13:15<\/td><td><\/td><td>Studio 4<br>19:15 to 20:15<\/td><td><\/td><td>Studio 4<br>10:00 to 11:00<\/td><td>Studio 4<br>14:30 to 15:30<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Reformer Workout for Martial Arts, Dance, and Circus Athletes*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Studio 4<br>15:15 \u00e0 16:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Strength Training for Runners*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Gym<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Crawl Stroke Technique Improvement for Triathletes*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-50836d6c\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday*<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Competition pool<br>6:45 to 7:45<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From October 8 to December 10<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Opening hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 to 21:00 6:30 to 21:00 6:30 to 21:00 6:30 to&#8230;&nbsp;<\/p>\n","protected":false},"author":8,"featured_media":56051,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-header-centered-text.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2010","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schedules - Parc olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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