{"id":2010,"date":"2023-05-04T17:01:43","date_gmt":"2023-05-04T21:01:43","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/horaire-du-centre-sportif\/"},"modified":"2026-10-15T09:06:31","modified_gmt":"2026-10-15T13:06:31","slug":"schedules","status":"publish","type":"page","link":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","title":{"rendered":"Schedules"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Opening hours<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>6:30 to 22:00<\/td><td>6:30 to 22:00<\/td><td>6:30 to 22:00<\/td><td>6:30 to 22:00<\/td><td>6:30 to 22:00<\/td><td>8:00 to 18:00<\/td><td>8:00 to 18:00<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Caf\u00e9 Podium<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 15:30<\/td><td>8:00 to 15:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div id=\"schedule-changes\" data-block=\"block_5f839fc2c45978af8aee0d1145442f2d\" class=\"block-accordion align sm:my-28 my-14\">\n        <div class=\"w-full divide-y last:border-b border-t\">\n                                    <div\n                  x-data=\"{ expanded: false }\"\n                  class=\"hover:bg-yellow-100 transition-colors ease-in duration-200\"\n                  x-bind:class=\"{\n                    'bg-yellow-100': expanded,\n                    'bg-white': !expanded,\n                  }\"\n                  >\n                      <button\n                          class=\"flex flex-row w-full items-center text-left md:px-6 px-4 py-3 md:gap-x-6 gap-x-3 md:min-h-[100px] min-h-[76px]\"\n                          x-on:click=\"expanded = !expanded\"\n                      >\n                          \n                                                        <div class=\"flex flex-row w-full\">\n                                <h3 class=\"mb-0 md:text-h3 text-base font-normal leading-normal text-gray-800\">\n                                  Schedule changes\n                                <\/h3>\n                              <\/div>\n                          \n                          <div class=\"flex ml-auto text-gray-800\">\n                            <i\n                              class=\"fa-thin md:text-[26px] text-[20px]\"\n                              x-bind:class=\"{\n                                'fa-plus': !expanded,\n                                'fa-minus': expanded,\n                              }\"\n                            >\n                            <\/i>\n                          <\/div>\n                      <\/button>\n\n                    <div\n                        class=\"block transition-all ease-in pb-3 md:text-base text-smaller\"\n                        x-show=\"expanded\"\n                        x-collapse.duration.300ms\n                    >\n                                                    <div class=\"md:px-6 px-4\"><p>Bonjour \u00e0 toutes et \u00e0 tous,<\/p>\n<p>Le Centre sportif du Parc olympique accueillera bient\u00f4t une comp\u00e9tition de natation. Voici les changements \u00e0 pr\u00e9voir \u00e0 la programmation, du 30 octobre au 1<sup>er<\/sup> novembre.<\/p>\n<h3>Baignade r\u00e9cr\u00e9ative et pataugeoire<\/h3>\n<p>Du vendredi 30 octobre au dimanche 1<sup>er<\/sup> novembre&nbsp;:<\/p>\n<ul>\n<li>Annulation de toutes les p\u00e9riodes de baignade r\u00e9cr\u00e9ative et de pataugeoire.<\/li>\n<\/ul>\n<h3>Nage en couloir<\/h3>\n<p>Vendredi 30 octobre&nbsp;:<\/p>\n<ul>\n<li>6&nbsp;h&nbsp;30 \u00e0 22&nbsp;h&nbsp;: la nage en couloir pour adultes aura lieu au bassin d\u2019entra\u00eenement, en eau profonde (6 \u00e0 10 couloirs de 25\u00a0m).<\/li>\n<\/ul>\n<p>Samedi 31 octobre et dimanche 1<sup>er<\/sup> novembre&nbsp;:<\/p>\n<ul>\n<li>8&nbsp;h \u00e0 13&nbsp;h&nbsp;25\u00a0: la nage en couloir pour adultes aura lieu au bassin d\u2019entra\u00eenement, en eau profonde (5 couloirs de 50\u00a0m).<\/li>\n<\/ul>\n<ul>\n<li>13&nbsp;h&nbsp;30 \u00e0 18&nbsp;h&nbsp;: la nage en couloir pour adultes aura lieu au bassin d\u2019entra\u00eenement, en eau profonde (6 \u00e0 10 couloirs de 25\u00a0m).<\/li>\n<\/ul>\n<h3>Cours dirig\u00e9s en bassin<\/h3>\n<p>Vendredi 30 octobre\u00a0:<\/p>\n<ul>\n<li>Il n\u2019y aura pas de cours d\u2019aquajogging (9&nbsp;h) et d\u2019aquaforme (10&nbsp;h&nbsp;15).<\/li>\n<\/ul>\n<p>Dimanche 1<sup>er<\/sup> novembre\u00a0:<\/p>\n<ul class=\"last-child\">\n<li>Les deux cours d\u2019aquajogging express (9&nbsp;h&nbsp;30 et 10&nbsp;h&nbsp;30) sont annul\u00e9s.<\/li>\n<\/ul>\n<h3>Cours dirig\u00e9s en salle<\/h3>\n<p>Samedi 31 octobre\u00a0:<\/p>\n<ul>\n<li>Annulation du cours de Max Fit Avanc\u00e9 (10&nbsp;h).<\/li>\n<li>Le cours de cardio Tabata express, habituellement pr\u00e9vu \u00e0 11&nbsp;h&nbsp;15, aura lieu \u00e0 10&nbsp;h.<\/li>\n<li>Le cours de tonus express, habituellement pr\u00e9vu \u00e0 11&nbsp;h&nbsp;45, aura lieu \u00e0 10&nbsp;h&nbsp;30.<\/li>\n<li>Tous les autres cours auront lieu comme pr\u00e9vu, aux heures habituelles.<\/li>\n<\/ul>\n<p>Dimanche 1<sup>er<\/sup> novembre :<\/p>\n<ul>\n<li>Les cours de parcours petit ninja et parent (9&nbsp;h), autod\u00e9fense pour femmes (10&nbsp;h&nbsp;15) et initiation aux arts martiaux (11&nbsp;h&nbsp;30) sont annul\u00e9s.<\/li>\n<li>Tous les autres cours auront lieu comme pr\u00e9vu, aux heures habituelles.<\/li>\n<\/ul>\n<h3>Vestiaires<\/h3>\n<p class=\"last-child\">Du vendredi au dimanche, nous attendons un grand nombre de nageurs dans le cadre de la comp\u00e9tition. L\u2019achalandage pourrait donc \u00eatre \u00e9lev\u00e9 dans les vestiaires.<\/p>\n<h3>Merci de votre compr\u00e9hension<\/h3>\n<p>En tant qu\u2019\u00e9quipement public, le Centre sportif a aussi pour mandat d\u2019accueillir des comp\u00e9titions. Merci de votre compr\u00e9hension \u00e0 l\u2019\u00e9gard des modifications \u00e0 la programmation qu\u2019elles peuvent entra\u00eener.<\/p>\n<p class=\"last-child\">Nous sommes fiers d\u2019offrir des installations de calibre international et une offre de bain libre in\u00e9gal\u00e9e \u00e0 Montr\u00e9al. Nous esp\u00e9rons que vous partagez cette fiert\u00e9 avec nous!<\/p>\n<h3>Des questions?<\/h3>\n<p>Veuillez nous contacter par les moyens suivants\u00a0:<\/p>\n<p>Par courriel\u00a0: <a href=\"mailto:Information.Piscines@parcolympique.ca\">information.piscines@parcolympique.ca<\/a><\/p>\n<p>Par t\u00e9l\u00e9phone\u00a0: 514&nbsp;252-4141, poste 5550<\/p>\n<ul>\n<li>Lundi au vendredi, de 7&nbsp;h&nbsp;30 \u00e0 21&nbsp;h&nbsp;45<\/li>\n<li>Samedi et dimanche, de 8&nbsp;h \u00e0 17&nbsp;h&nbsp;45<\/li>\n<\/ul>\n<\/div>\n                                            <\/div>\n                <\/div>\n                        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"open-swim-fall2026\" data-block_034ad813f09a3d9fba42a97d3b4c6504 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-10 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Open swim<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 8 to December 23<\/h3>\n      \t      <\/div>\n\n      <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Open swim for adults*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool 25M<br>6:30 to 21:55<\/td><td>Competition pool 25M<br>6:30 to 21:55<\/td><td>Competition pool 25M<br>6:30 to 21:55<\/td><td>Competition pool 25M<br>6:30 to 21:55<\/td><td>Competition pool 25M<br>6:30 to 21:55<\/td><td>Training pool 50M<br>8:00 to 13:25<\/td><td>Training pool 50M<br>8:00 to 13:25<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Competition pool 25M<br>13:30 to 17:55<\/td><td>Competition pool 25M<br>13:30 to 17:55<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.<\/figcaption><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Recreational open swim*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff.\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>14:00 to 16:55<\/td><td>Competition pool<br>14:00 to 16:55<\/td><td>Competition pool<br>14:00 to 16:55<\/td><td>Competition pool<br>14:00 to 16:55<\/td><td>Competition pool<br>14:00 to 16:55<\/td><td>Competition pool<br>Diving pool<br>13:30 to 16:25<\/td><td>Competition pool<br>Diving pool<br>13:30 to 16:25<\/td><\/tr><tr><td>Wading pool (0-6 years old)<br>14:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>14:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>14:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>14:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>14:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:30 to 16:25<\/td><td>Wading pool (0-6 years old)<br>13:30 to 16:25<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">A swimming lane is available for children during recreational open swim.<br>The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"cours-diriges-automne2026\" data-block_1bdd4129a427b9a5efb7a26fa3a4d9d0 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Group classes<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 8 to December 20<\/h3>\n      \t          <p class=\"text-center text-h4 mb-0\">Included with 360 package<\/p>\n          <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-aquatiques-automne2026\">Aquatic classes<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#entrainement-automne2026\">Cardiovascular and strength training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cardiovelo-automne2026\">Spinning and bike training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#yoga-automne2026\">Flexibility, stretching and yoga<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#session-groupe-automne2026\">Class sessions<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-semi-prives-automne2026\">Semi-private class session<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"cours-aquatiques-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-person-swimming\"\n            ><\/i>\n        <span>Aquatic classes<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/aquacardio-2\/\" type=\"training\" id=\"54109\">Aquacardio<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" type=\"training\" id=\"54114\">Aquafit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-fitness-plus-express\/\" type=\"training\" id=\"65496\">Aqua Fitness Plus Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/aquajogging-2\/\" type=\"training\" id=\"54121\">Aquajogging<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/aquajogging-2\/\">Aquajogging express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>3-meters pool<br>9:30 to 10:15<br>10:30 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\" type=\"training\" id=\"62916\">Aqua HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\">Deep water Aqua Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>3-meters pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"entrainement-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-dumbbell\"\n            ><\/i>\n        <span>Cardiovascular and strength training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/barre-fitness-2\/\" type=\"training\" id=\"54174\">Barre Fitness<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>11:30 to 12:10<\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/boot-camp-express\/\" type=\"training\" id=\"54154\">Bootcamp<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Palestre<br>10:15 to 11:15<br>17:00 to 17:55<\/td><td><\/td><td>Palestre<br>10:00 to 10:55<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-step-boxing\/\" type=\"training\" id=\"64083\">Cardio Step-boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td>Palestre<br>18:00 to 18:30<\/td><td>Palestre<br>11:15 to 11:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\" type=\"training\" id=\"61892\">Express Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>11:30 to 12:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\">Light Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>11:15 to 12:15<\/td><td><\/td><td>Palestre<br>10:00 to 10:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>12:15 to 13:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Express Glutes and Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>11:00 to 11:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tabata-hiit\/tabata-hiit-2-2\/\" type=\"training\" id=\"61934\">Tabata HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/tonus-2\/\" type=\"training\" id=\"54164\">Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>17:45 to 18:40<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/tonus-2\/\">Express Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>11:45 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/weight-training-with-barre\/\" type=\"training\" id=\"54169\">Weight training with barre<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"cardiovelo-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-person-biking\"\n            ><\/i>\n        <span>Spinning and bike training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\">Express Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning\/\" type=\"training\" id=\"54184\">Express spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Studio 2<br>18:45 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">Spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td>Studio 2<br>9:00 to 9:45<br>10:00 to 10:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-toning\/\" data-type=\"training\" data-id=\"66338\">Spinning + Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Studio 2<br>17:30 \u00e0 18:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"yoga-automne2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-heart\"\n            ><\/i>\n        <span>Flexibility, stretching and yoga<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/dynamic-stretching\/\" type=\"training\" id=\"54149\">Dynamic stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>18:45 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a type=\"training\" href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/flex-fusion-express\/\" id=\"54159\">Flex-Fusion<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/meditation\/meditation-2\/\" type=\"training\" id=\"65522\">Meditation<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td>Studio 1<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\">Morning Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>8:00 to 8:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td>Studio 1<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:00 to 12:00<\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:15 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/stretching\/\" data-type=\"training\" data-id=\"54144\">Stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:45 \u00e0 11:30<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/yin-yoga-2\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>15:00 to 16:00<br>18:45 to 19:45<\/td><td><\/td><td>Studio 1<br>12:15 to 13:15<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\" type=\"training\" id=\"54211\">Yin Yang Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yoga-toning\/\" data-type=\"training\" data-id=\"67522\">Yoga Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>17:15 to 18:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"session-groupe-automne2026\" data-block_3e07e0d9cc855ec91b400aa35040475a class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Class sessions<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 14 to December 13<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#class-sessions\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Beginner running class<\/a>*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Running track or outdoor<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Running training*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Running track or outdoor<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to martial arts*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>19:30 to 20:30<\/td><td><\/td><td><\/td><td>Studio 1<br>11:30 to 12:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Little Ninja Class (4 to 6)*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Max Fit TRX*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Women Self-Defense*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>18:15 to 19:15<\/td><td><\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"cours-semi-prives-automne2026\" data-block_b003eb3c096a4d5426c35d5aa7cc2b2d class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Semi-private class session<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Fall 2026: September 14 to November 22<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#semi-private\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Advanced Reformer Class*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>19:15 to 20:15<\/td><td><\/td><td>Studio 4<br>12:15 to 13:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to Reformer*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 4<br>10:00 to 11:00<br>17:45 to 18:45<\/td><td><\/td><td><\/td><td><\/td><td>Studio 4<br>13:15 to 14:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to powerlifting*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Gym (Squat cages)<br>13:00 to 14:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Introduction to Weightlifting*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Gym (Squat cages)<br>19:00 to 20:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Reformer Training*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>18:00 to 19:00<\/td><td>Studio 4<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Reformer Workout for Martial Arts, Dance, and Circus Athletes*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure style=\"padding-bottom:0\" class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>12:15 \u00e0 13:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Strength Training for Runners*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Gym<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Crawl Stroke Technique Improvement for Triathletes*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-50836d6c\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday*<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Competition pool<br>6:45 to 7:45<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From October 8 to December 10<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Opening hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 to 22:00 6:30 to 22:00 6:30 to 22:00 6:30 to&#8230;&nbsp;<\/p>\n","protected":false},"author":8,"featured_media":56051,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-header-centered-text.blade.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2010","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schedules - Parc olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parcolympique.qc.ca\/en\/schedules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schedules - Parc olympique\" \/>\n<meta property=\"og:description\" content=\"Opening hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 to 22:00 6:30 to 22:00 6:30 to 22:00 6:30 to...&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parcolympique.qc.ca\/en\/schedules\/\" \/>\n<meta property=\"og:site_name\" content=\"Parc olympique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/parcolympiquemontreal\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T13:06:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2022\/08\/cspo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@parcolympique\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/\",\"name\":\"Schedules - Parc olympique\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/cspo.jpg\",\"datePublished\":\"2023-05-04T21:01:43+00:00\",\"dateModified\":\"2026-10-15T13:06:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/cspo.jpg\",\"contentUrl\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/cspo.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/schedules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schedules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/\",\"name\":\"Parc olympique\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#organization\",\"name\":\"Parc olympique\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-carre_nb.jpg\",\"contentUrl\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-carre_nb.jpg\",\"width\":800,\"height\":800,\"caption\":\"Parc olympique\"},\"image\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/parcolympiquemontreal\\\/\",\"https:\\\/\\\/x.com\\\/parcolympique\",\"https:\\\/\\\/www.instagram.com\\\/parcolympique\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/parcolympiquemtl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Schedules - Parc olympique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","og_locale":"en_US","og_type":"article","og_title":"Schedules - Parc olympique","og_description":"Opening hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30 to 22:00 6:30 to 22:00 6:30 to 22:00 6:30 to...&nbsp;","og_url":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","og_site_name":"Parc olympique","article_publisher":"https:\/\/www.facebook.com\/parcolympiquemontreal\/","article_modified_time":"2026-10-15T13:06:31+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2022\/08\/cspo.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@parcolympique","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","url":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","name":"Schedules - Parc olympique","isPartOf":{"@id":"https:\/\/parcolympique.qc.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parcolympique.qc.ca\/en\/schedules\/#primaryimage"},"image":{"@id":"https:\/\/parcolympique.qc.ca\/en\/schedules\/#primaryimage"},"thumbnailUrl":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2022\/08\/cspo.jpg","datePublished":"2023-05-04T21:01:43+00:00","dateModified":"2026-10-15T13:06:31+00:00","breadcrumb":{"@id":"https:\/\/parcolympique.qc.ca\/en\/schedules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parcolympique.qc.ca\/en\/schedules\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/parcolympique.qc.ca\/en\/schedules\/#primaryimage","url":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2022\/08\/cspo.jpg","contentUrl":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2022\/08\/cspo.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/parcolympique.qc.ca\/en\/schedules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/parcolympique.qc.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Schedules"}]},{"@type":"WebSite","@id":"https:\/\/parcolympique.qc.ca\/en\/#website","url":"https:\/\/parcolympique.qc.ca\/en\/","name":"Parc olympique","description":"","publisher":{"@id":"https:\/\/parcolympique.qc.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parcolympique.qc.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/parcolympique.qc.ca\/en\/#organization","name":"Parc olympique","url":"https:\/\/parcolympique.qc.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/parcolympique.qc.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/logo-carre_nb.jpg","contentUrl":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/logo-carre_nb.jpg","width":800,"height":800,"caption":"Parc olympique"},"image":{"@id":"https:\/\/parcolympique.qc.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/parcolympiquemontreal\/","https:\/\/x.com\/parcolympique","https:\/\/www.instagram.com\/parcolympique\/","https:\/\/www.youtube.com\/user\/parcolympiquemtl"]}]}},"_links":{"self":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/pages\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":105,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/pages\/2010\/revisions"}],"predecessor-version":[{"id":67998,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/pages\/2010\/revisions\/67998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/media\/56051"}],"wp:attachment":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}