{"id":2010,"date":"2023-05-04T17:01:43","date_gmt":"2023-05-04T21:01:43","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/horaire-du-centre-sportif\/"},"modified":"2026-07-06T09:56:35","modified_gmt":"2026-07-06T13:56:35","slug":"schedules","status":"publish","type":"page","link":"https:\/\/parcolympique.qc.ca\/en\/schedules\/","title":{"rendered":"Schedules"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Opening hours<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>6:30 to 21:00<\/td><td>8:00 to 17:00<\/td><td>8:00 to 17:00<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Caf\u00e9 Podium<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 18:30<\/td><td>8:00 to 15:30<\/td><td>8:00 to 15:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div id=\"changements-horaire\" data-block=\"block_7c9598ebdaec91c162b38a4114655020\" class=\"block-accordion align sm:my-28 my-14\">\n        <div class=\"w-full divide-y last:border-b border-t\">\n                                    <div\n                  x-data=\"{ expanded: false }\"\n                  class=\"hover:bg-yellow-100 transition-colors ease-in duration-200\"\n                  x-bind:class=\"{\n                    'bg-yellow-100': expanded,\n                    'bg-white': !expanded,\n                  }\"\n                  >\n                      <button\n                          class=\"flex flex-row w-full items-center text-left md:px-6 px-4 py-3 md:gap-x-6 gap-x-3 md:min-h-[100px] min-h-[76px]\"\n                          x-on:click=\"expanded = !expanded\"\n                      >\n                                                        <div class=\"flex items-center justify-center md:w-[72px] h-12 md:h-[72px] w-12 flex-none bg-yellow-500 rounded-full text-blue-300\">\n                                  <i class=\"md:text-[30px] text-[20px] fa-light fa-clock\"><\/i>\n                              <\/div>\n                          \n                                                        <div class=\"flex flex-row w-full\">\n                                <h3 class=\"mb-0 md:text-h3 text-base font-normal leading-normal text-gray-800\">\n                                  Schedules changes from July 2 to 10\n                                <\/h3>\n                              <\/div>\n                          \n                          <div class=\"flex ml-auto text-gray-800\">\n                            <i\n                              class=\"fa-thin md:text-[26px] text-[20px]\"\n                              x-bind:class=\"{\n                                'fa-plus': !expanded,\n                                'fa-minus': expanded,\n                              }\"\n                            >\n                            <\/i>\n                          <\/div>\n                      <\/button>\n\n                    <div\n                        class=\"block transition-all ease-in pb-3 md:text-base text-smaller\"\n                        x-show=\"expanded\"\n                        x-collapse.duration.300ms\n                    >\n                                                    <div class=\"md:px-[120px] px-4\"><p>Du 5 au 9 juillet, le Centre sportif accueillera les Essais canadiens de natation Bell 2026. Des modifications \u00e0 la programmation sont donc \u00e0 pr\u00e9voir du 2 au 10 juillet, en raison du montage et de la tenue de cet \u00e9v\u00e9nement.<\/p>\n<p><strong>Acc\u00e8s aux gradins<\/strong><br \/>\nDu 5 au 9 juillet, aucun acc\u00e8s aux gradins ne sera autoris\u00e9.<\/p>\n<p><strong>Acc\u00e8s aux vestiaires<\/strong><br \/>\nDu 2 au 9 juillet, un achalandage plus important est \u00e0 pr\u00e9voir dans les vestiaires.<\/p>\n<p><strong>Cours dirig\u00e9s<\/strong><br \/>\nL\u2019horaire des cours dirig\u00e9s annonc\u00e9 pr\u00e9c\u00e9demment tient d\u00e9j\u00e0 compte de la tenue de l\u2019\u00e9v\u00e9nement. Il n\u2019y a donc aucun autre changement \u00e0 pr\u00e9voir.<\/p>\n<p><strong>Nage et baignade<\/strong><\/p>\n<p>Du 2 au 9 juillet :<\/p>\n<ul>\n<li>Annulation de la nage en couloir.<\/li>\n<li>Annulation de la baignade r\u00e9cr\u00e9ative.<\/li>\n<li>Annulation de la pataugeoire.<\/li>\n<\/ul>\n<p>Le 10 juillet :<\/p>\n<ul>\n<li>Annulation de la pataugeoire.<\/li>\n<\/ul>\n<p><strong>Membres Aquatique :<\/strong><br \/>\nPuisqu&#8217;il n\u2019y aura aucune p\u00e9riode de nage ni de baignade pendant quelques jours, nous offrirons exceptionnellement l\u2019acc\u00e8s \u00e0 la salle d\u2019entra\u00eenement et aux cours dirig\u00e9s \u2014 ceux inclus au forfait 360 \u2014 \u00e0 tous les membres du forfait Aquatique, du 2 au 9 juillet! Pour profiter de cet acc\u00e8s sp\u00e9cial, veuillez simplement pr\u00e9senter votre carte de membre Aquatique au personnel du Centre sportif \u00e0 l\u2019entr\u00e9e de la salle d\u2019entra\u00eenement et aux moniteurs des cours dirig\u00e9s. Vous devrez conserver votre carte de membre sur vous en tout temps dans les installations de conditionnement physique.<\/p>\n<\/div>\n                                            <\/div>\n                <\/div>\n                        <\/div>\n<\/div>\n\n\n<div id=\"open-swim-summer2026\" data-block_db8efbb0abffacd251ee082708fb95b1 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-10 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Open swim<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: June 22 to September 6<\/h3>\n      \t      <\/div>\n\n      <\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Open swim for adults*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Competition pool 25M<br>6:30 to 20:55<\/td><td>Training pool 50M<br>8:00 to 13:25<\/td><td>Training pool 50M<br>8:00 to 13:25<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Competition pool 25M<br>13:30 to 16:55<\/td><td>Competition pool 25M<br>13:30 to 16:55<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.<\/figcaption><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\">Recreational open swim*<i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff.\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>13:00 to 16:55<\/td><td>Competition pool<br>Diving pool<br>13:30 to 16:25<\/td><td>Competition pool<br>Diving pool<br>13:30 to 16:25<\/td><\/tr><tr><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>9:00 to 11:30<br>13:00 to 16:55<\/td><td>Wading pool (0-6 years old)<br>13:30 to 16:25<\/td><td>Wading pool (0-6 years old)<br>13:30 to 16:25<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">A swimming lane is available for children during recreational open swim.<br>The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"cours-diriges-intersession\" data-block_3ba3eee267c5e3a2e405503a4a0228da class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Group classes<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Intersession programming \u2013 360 members only \u2013 June 22 to July 12<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#semaine-22juin\">Week of June 22<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#semaine-29juin\">Week of June 29<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#semaine-6juillet\">Week of July 6<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-300-background-color has-background wp-element-button\" href=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2026\/04\/cours_diriges_printemps_2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Spring 2026 schedule (French only)<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"semaine-22juin\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-dumbbell\"\n            ><\/i>\n        <span>Week of June 22<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquacardio\/\" type=\"training\" id=\"54109\">Aquacardio<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" type=\"training\" id=\"54114\">Aquafit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td><\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\">Aquafit Plus express<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\" type=\"training\" id=\"54121\">Aquajogging<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\" type=\"training\" id=\"62916\">Aqua HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>10:15 to 11:00<\/td><td><\/td><td><\/td><td>Palestre<br>10:15 to 11:00<\/td><td>Palestre<br>12:15 to 13:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\">Express glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/barre-fitness\/\" type=\"training\" id=\"54174\">Barre Fitness<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>11:30 to 12:10<\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-step-boxing\/\" type=\"training\" id=\"64083\">Cardio Step-Boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:00 to 10:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Cardio Tabata express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>18:00 to 18:30<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\" type=\"training\" id=\"61892\">Cardio-toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>11:15 to 12:00<\/td><td><\/td><td><\/td><td>Palestre<br>11:15 to 12:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\">Light Cardio-toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Palestre<br>10:15 to 11:15<br>17:00 to 17:55<\/td><td><\/td><td>Outdoor or Palestre<br>10:00 to 10:55<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>11:00 to 11:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/boot-camp-express\/\" type=\"training\" id=\"54154\">Bootcamp<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/weight-training-with-barre\/\" type=\"training\" id=\"54169\">Weight training with barre<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tabata-hiit\/\" type=\"training\" id=\"61934\">Tabata HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>12:00 to 12:30<\/td><td><\/td><td><\/td><td>Palestre<br>12:00 to 12:30<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\" type=\"training\" id=\"54164\">Express toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:45 to 11:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Circuit spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\">Express Circuit spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td>Studio 2<br>9:00 to 9:45<br>10:00 to 10:45<\/td><td>Studio 2<br>10:00 to 10:45<br>11:00 to 11:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/flex-fusion-express\/\" type=\"training\" id=\"54159\">Flex-Fusion Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-pilates\/\" type=\"training\" id=\"65526\">Gentle pilates<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>17:15 to 18:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>17:15 to 18:15<\/td><td><\/td><td>Studio 1<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Morning Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>8:00 to 8:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td>Studio 1<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>10:15 to 11:15<br>18:30 to 19:30<\/td><td>Studio 1<br>10:00 to 11:00<\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:15 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yoga\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>15:00 to 16:00<br>18:45 to 19:45<\/td><td><\/td><td>Studio 1<br>11:15 to 12:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\" type=\"training\" id=\"54211\">Yin Yang Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"semaine-29juin\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-dumbbell\"\n            ><\/i>\n        <span>Week of June 29<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>10:15 to 11:00<\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-abs\/\" type=\"training\" id=\"66343\">Express Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 2<br>19:15 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\">Express Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>East Hall<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-boxing\/\" type=\"training\" id=\"54129\">Cardio-boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>East Hall<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>18:30 to 19:30<\/td><td><\/td><td>East Hall<br>18:30 to 19:30<\/td><td>East Hall<br>17:00 to 17:55<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\" type=\"training\" id=\"61892\">Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>11:15 to 12:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Cardio Tabata Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>East Hall<br>18:00 to 18:30<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\">Light Cardio-toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>East Hall<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/boot-camp-express\/\" type=\"training\" id=\"54154\">Bootcamp<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/weight-training-with-barre\/\" type=\"training\" id=\"54169\">Weight training with barre<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tabata-hiit\/\" type=\"training\" id=\"61934\">Tabata HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>12:00 to 12:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning\/\" type=\"training\" id=\"54184\">Express spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>10:15 to 11:00<br>11:15 to 12:00<br>18:00 to 18:45<br>19:00 to 19:45<\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td>Studio 2<br>10:15 to 11:00<br>11:15 to 12:00<\/td><td>Studio 2<br>12:00 to 12:45<\/td><td>Studio 2<br>9:00 to 9:45<\/td><td>Studio 2<br>10:00 to 10:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Express Circuit spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">Spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>12:15 to 13:00<\/td><td>Studio 2<br>12:00 to 12:45<\/td><td><\/td><td>Studio 2<br>12:15 to 13:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-toning\/\" type=\"training\" id=\"66338\">Spinning + Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>9:00 to 10:00<\/td><td>Studio 2<br>10:45 to 11:45<\/td><td><\/td><td>Studio 2<br>9:00 to 10:00<\/td><td>Studio 2<br>10:45 to 11:45<\/td><td>Studio 2<br>10:00 to 11:00<\/td><td>Studio 2<br>11:00 to 12:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/flex-fusion-express\/\" type=\"training\" id=\"54159\">Flex-Fusion Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\">Morning Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>8:00 to 8:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td>East Hall<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td><\/td><td><\/td><td>East Hall<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yoga\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>15:00 to 16:00<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\" type=\"training\" id=\"54211\">Yin Yang Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"semaine-6juillet\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-dumbbell\"\n            ><\/i>\n        <span>Week of July 6<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>East Hall<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\">Express Glutes and Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>East Hall<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-boxing\/\" type=\"training\" id=\"54129\">Cardio-boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>East Hall<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>East Hall<br>18:30 to 19:30<\/td><td><\/td><td>East Hall<br>18:30 to 19:30<\/td><td>East Hall<br>17:00 to 17:55<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>East Hall<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Express Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>East Hall<br>18:00 to 18:30<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>East Hall<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning\/\" type=\"training\" id=\"54184\">Express spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>10:15 to 11:00<br>11:15 to 12:00<\/td><td><\/td><td>Studio 2<br>11:15 to 12:00<\/td><td>Studio 2<br>10:15 to 11:00<br>11:15 to 12:00<\/td><td>Studio 2<br>12:00 to 12:45<\/td><td>Studio 2<br>9:00 to 9:45<\/td><td>Studio 2<br>10:00 to 10:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Express Circuit spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>18:00 to 18:45<br>19:00 to 19:45<\/td><td><\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">Spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>12:15 to 13:00<\/td><td>Studio 2<br>12:00 to 12:45<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td>Studio 2<br>12:15 to 13:00<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td>Studio 2<br>12:15 to 13:00<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-toning\/\" type=\"training\" id=\"66338\">Spinning + toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>9:00 to 10:00<\/td><td>Studio 2<br>10:45 to 11:45<\/td><td><\/td><td>Studio 2<br>9:00 to 10:00<\/td><td>Studio 2<br>10:45 to 11:45<\/td><td>Studio 2<br>10:00 to 11:00<\/td><td>Studio 2<br>11:00 to 12:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>East Hall<br>17:30 to 18:30<\/td><td><\/td><td>East Hall<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>East Hall<br>9:00 to 10:00<\/td><td><\/td><td><\/td><td>East Hall<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>East Hall<br>10:15 to 11:15<\/td><td>East Hall<br>9:00 to 10:00<\/td><td><\/td><td>East Hall<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yoga\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>East Hall<br>18:45 to 19:45<\/td><td><\/td><td>East Hall<br>10:15 to 11:15<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\">Yoga Yin Yang<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>East Hall<br>16:15 to 17:15<\/td><td><\/td><td>East Hall<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"cours-diriges-ete2026\" data-block_7623d1b2def672e47118905668cda3f0 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Group classes<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: July 13 to September 6<\/h3>\n      \t          <p class=\"text-center text-h4 mb-0\">Included with 360 package<\/p>\n          <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-aquatiques-ete2026\">Aquatic classes<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#entrainement-ete2026\">Cardiovascular and strength training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cardiovelo-ete2026\">Spinning and bike training<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#yoga-ete2026\">Flexibility, stretching and yoga<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#session-groupe-ete2026\">Class sessions<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#cours-semi-prives-ete2026\">Semi-private class session<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 id=\"cours-aquatiques-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-light fa-person-swimming\"\n            ><\/i>\n        <span>Aquatic classes<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquacardio\/\" type=\"training\" id=\"54109\">Aquacardio<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td>Diving pool<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" type=\"training\" id=\"54114\">Aquafit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-fitness-plus-express\/\" type=\"training\" id=\"65496\">Aqua Fitness Plus Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td>Competition pool<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\" type=\"training\" id=\"54121\">Aquajogging<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td>Diving pool<br>9:00 to 10:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquajogging\/\">Aquajogging express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>3-meters pool<br>9:30 to 10:15<br>10:30 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\" type=\"training\" id=\"62916\">Aqua HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aqua-hiit\/\">Deep water Aqua Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>3-meters pool<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"entrainement-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-dumbbell\"\n            ><\/i>\n        <span>Cardiovascular and strength training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Glutes and abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>12:15 to 13:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/abs-glutes-stretching\/\" type=\"training\" id=\"66332\">Abs, Glutes + Stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Palestre<br>10:45 to 11:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-glutes-and-abs\/\" type=\"training\" id=\"61879\">Express Glutes and Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/barre-fitness\/\" type=\"training\" id=\"54174\">Barre Fitness<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>11:30 to 12:10<\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-dancing\/\" type=\"training\" id=\"54134\">Cardio Dance<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Outdoor or Palestre<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>10:15 to 11:15<br>17:00 to 17:55<\/td><td><\/td><td>Outdoor or Palestre<br>10:00 to 10:55<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-step-boxing\/\" type=\"training\" id=\"64083\">Cardio Step-boxing<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\">Cardio Tabata<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/express-cardio-tabata\/\" type=\"training\" id=\"62946\">Cardio Tabata express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td>Palestre<br>18:00 to 18:30<\/td><td>Palestre<br>11:15 to 11:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\" type=\"training\" id=\"61892\">Express Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>11:30 to 12:15<\/td><td><\/td><td><\/td><td>Palestre<br>12:00 to 12:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/cardio-toning\/\">Light Cardio Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Palestre<br>11:00 to 12:00<\/td><td><\/td><td>Palestre<br>9:30 to 10:30<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hiit-training\/\" type=\"training\" id=\"54179\">Hiit training<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>11:00 to 11:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/boot-camp-express\/\" type=\"training\" id=\"54154\">Bootcamp<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td>Palestre<br>17:30 to 18:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/weight-training-with-barre\/\" type=\"training\" id=\"54169\">Weight training with barre<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td>Palestre<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tabata-hiit\/\" type=\"training\" id=\"61934\">Tabata HIIT<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>12:15 to 12:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\" type=\"training\" id=\"54164\">Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>17:45 to 18:40<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/tonus\/\">Express Toning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table tableau-cours-salle\"><table class=\"has-red-300-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>11:45 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"cardiovelo-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-person-biking\"\n            ><\/i>\n        <span>Spinning and bike training<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-abs\/\" type=\"training\" id=\"54194\">Spinning + Abs<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 2<br>19:00 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\" type=\"training\" id=\"54189\">Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/circuit-spinning\/\">Express Circuit Spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td>Studio 2<br>18:00 to 18:45<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning\/\" type=\"training\" id=\"54184\">Express spinning<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/spinning-hiit\/\" type=\"training\" id=\"65609\">Spinning Hiit<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-red-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 2<br>17:30 to 18:15<br>18:30 to 19:15<\/td><td><\/td><td><\/td><td><\/td><td>Studio 2<br>9:00 to 9:45<br>10:00 to 10:45<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"yoga-ete2026\" class=\"flex items-center space-x-3 text-primary text-display-4 font-title font-black uppercase scroll-mt-20\">\n            <i\n                class=\"flex items-center justify-center w-14 h-14 bg-yellow-500 text-primary rounded-full fa-regular fa-heart\"\n            ><\/i>\n        <span>Flexibility, stretching and yoga<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/dynamic-stretching\/\" type=\"training\" id=\"54149\">Dynamic stretching<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Palestre<br>18:45 to 19:30<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/flex-fusion-express\/\" type=\"training\" id=\"54159\">Flex-Fusion Express<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>19:30 to 20:15<\/td><td><\/td><td><\/td><td>Palestre<br>16:30 to 17:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/meditation\/\" type=\"training\" id=\"65522\">Meditation<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>18:30 to 19:30<\/td><td><\/td><td><\/td><td>Studio 1<br>17:15 to 18:15<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\" type=\"training\" id=\"54199\">Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td>Studio 1<br>17:30 to 18:30<\/td><td><\/td><td><\/td><td>Studio 1<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/ashtanga-vinyasa\/\">Morning Asthanga Vinyasa Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>8:00 to 8:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-yoga\/\" type=\"training\" id=\"60927\">Gentle Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>9:00 to 10:00<br>17:15 to 18:15<\/td><td><\/td><td><\/td><td>Studio 1<br>9:00 to 10:00<br>16:00 to 17:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/hatha-yoga-and-gentle-hatha-yoga\/\" type=\"training\" id=\"54204\">Hatha Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:00 to 12:00<\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><td>Studio 1<br>11:15 to 12:15<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yoga\/\" type=\"training\" id=\"54209\">Yin Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>15:00 to 16:00<br>18:45 to 19:45<\/td><td><\/td><td>Studio 1<br>12:15 to 13:15<br>18:45 to 19:45<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading text-gray-800 font-title text-h5 font-black uppercase has-title-font-family has-medium-font-size\" style=\"font-style:normal;font-weight:900;text-transform:uppercase\"><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/yin-yang-yoga\/\" type=\"training\" id=\"54211\">Yin Yang Yoga<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-yellow-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td>Studio 1<br>16:15 to 17:15<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"session-groupe-ete2026\" data-block_c0af8b6c5786fe5d7324fafc99a37ccd class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Class sessions<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: July 13 to September 6<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#class-sessions\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>18:00 to 19:00<\/td><td><\/td><td><\/td><td>Studio 1<br>10:15 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td>Studio 1<br>19:15 to 20:15<\/td><td><\/td><td><\/td><td>Studio 1<br>11:30 to 12:30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Outdoor or Palestre<br>10:00 to 11:00<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Palestre<br>9:00 to 9:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n<div id=\"cours-semi-prives-ete2026\" data-block_f5bd23dcf7c68862b7fd66b1829bbc94 class=\"block-section-title scroll-mt-40 align\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Semi-private class session<\/span><\/h2>\n\n              <h3 class=\"text-center text-h4 mb-0\">Summer 2026: June 22 to August 30<\/h3>\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"https:\/\/parcolympique.qc.ca\/en\/packages-and-rates\/#semi-private\">See rates<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-8095e1a1\" style=\"padding-bottom:0\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>12:15 to 13:15<\/td><td>Studio 4<br>19:15 to 20:15<\/td><td>Studio 4<br>12:15 to 13:15<br>18:00 to 19:00<\/td><td>Studio 4<br>19:15 to 20:15<\/td><td>Studio 4<br>10:00 to 11:00<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-3ee61905\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Salle d\u2019entra\u00eenement ou ext\u00e9rieur<br>18:00 to 19:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td>Salle d\u2019entra\u00eenement (Section Cages to Squat)<br>10:00 to 11:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-d464454b\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td>Studio 4<br>18:00 to 19:00<\/td><td>Studio 4<br>19:15 to 20:15<\/td><td>Studio 4<br>10:00 to 11:00<br>18:00 to 19:00<br>19:15 to 20:15<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 8 to August 30<\/p>\n\n\n<h3 class=\"text-gray-800 font-title text-h5 font-black uppercase scroll-mt-20\"><i\n            class=\"text-gray-500 ml-1 fa-regular fa-circle-question\"\n            x-tooltip.raw=\"*Subscription required ($)\"\n        ><\/i><\/h3>\n\n\n\n<figure class=\"wp-block-table has-custom-css wp-custom-css-b965a6a1\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday*<\/th><th>Thursday<\/th><th>Friday<\/th><th>Saturday<\/th><th>Sunday<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><td>Salle d\u2019entra\u00eenement (section cage to squat)<br>19:00 to 20:00<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*From July 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