{"id":54075,"date":"2025-02-17T14:26:24","date_gmt":"2025-02-17T19:26:24","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&#038;p=54075"},"modified":"2026-04-16T16:03:57","modified_gmt":"2026-04-16T20:03:57","slug":"adults-swimming","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/adults-swimming\/","title":{"rendered":"Adults swimming"},"content":{"rendered":"\n<div class=\"wp-block-group block-training is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column first-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/parcolympique.qc.ca\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/\">Courses and training<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Adults swimming<\/span><\/span><\/div>\n\n\n<div class=\"wp-block-group inner is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"\" data-block_8762f25e4f8a3783649babce755a85ad class=\"block-training-header align\">\n  <header class=\"relative overflow-hidden\">\n      <div class=\"relative z-1\">\n          <div x-cloak x-data=\"{ open: false }\" class=\"flex justify-end\">\n        <div\n            class=\"flex flex-wrap justify-center items-center\"\n            x-show=\"open\"\n            x-transition:enter=\"transition ease-out duration-300\"\n            x-transition:enter-start=\"translate-x-4 opacity-0\"\n            x-transition:enter-end=\"translate-x-0 opacity-100\"\n            x-transition:leave=\"transition ease-in duration-300\"\n            x-transition:leave-start=\"translate-x-0 opacity-100\"\n            x-transition:leave-end=\"translate-x-4 opacity-0\"\n        >\n\n                                                <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/parcolympique.qc.ca\/en\/courses-training\/adults-swimming\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#4267B2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Facebook\" target=\"$socialNetwork['target']\">\n                        <i class=\"fab fa-facebook-f flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/adults-swimming\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#1DA1F2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Twitter\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-x-twitter flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/adults-swimming\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#0077B5] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Linkedin\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-linkedin-in flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <\/div>\n\n        <button\n            title=\"Share this article\"\n            x-on:click=\"open = ! open\"\n            class=\"z-1 button !p-0 !flex items-center justify-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 sm:text-h3 sm:leading-none text-h5 bg-yellow-500 rounded-full\"\n        >\n            <i class=\"fa-light fa-share-nodes text-blue-300\"><\/i>\n        <\/button>\n    <\/div>\n\n\n\n          <div class=\"page-title 2xl:max-w-6xl md:max-w-4xl lg:mt-0 mt-1.5 sm:mb-8 mb-4\">\n              <h1 class=\"sm:text-display-3 text-display-3 font-black uppercase text-blue-300\">Adults swimming<\/h1>\n          <\/div>\n\n                        <div class=\"flex gap-2.5 sm:mb-16 mb-10\">\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Adults<\/span>\n                                <\/div>\n          \n      <\/div>\n  <\/header>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Spring 2026 &#8211; 8 lessons<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>April 13 to June 14<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Registration period :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Online registration on\u00a0<a href=\"https:\/\/anc.ca.apm.activecommunities.com\/parcolympique\/home?onlineSiteId=0&amp;locale=fr-CA&amp;from_original_cui=true\" target=\"_blank\" rel=\"noreferrer noopener\">ActiveNet<\/a>: March 25, at 12 p.m.<\/li>\n\n\n\n<li>In person, at the reception desk (remaining places): March 28, at 8 a.m.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-gray-100-color has-blue-500-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/anc.ca.apm.activecommunities.com\/parcolympique\/activity\/search?onlineSiteId=0&amp;locale=fr-CA&amp;activity_select_param=2&amp;activity_category_ids=24&amp;activity_other_category_ids=3&amp;viewMode=list\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe now<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This program is designed for adults to increase their knowledge of water safety and learn proper swimming techniques.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column second-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light sticky top-0\" style=\"min-height:820px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-54069\" alt=\"\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/natation-adulte.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8fc5c9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"\" data-block=\"block_127cd6e957a6b3cc26847d2894759d65\" class=\"block-accordion accordeon-no-margin-bottom align sm:my-28 my-14\">\n          <h2 class=\"md:text-display-3 text-display-4 font-title font-black uppercase text-blue-300\">Useful informations<\/h2>\n        <div class=\"w-full divide-y last:border-b border-t\">\n                                    <div\n                  x-data=\"{ expanded: false }\"\n                  class=\"hover:bg-yellow-100 transition-colors ease-in duration-200\"\n                  x-bind:class=\"{\n                    'bg-yellow-100': expanded,\n                    'bg-white': !expanded,\n                  }\"\n                  >\n                      <button\n                          class=\"flex flex-row w-full items-center text-left md:px-6 px-4 py-3 md:gap-x-6 gap-x-3 md:min-h-[100px] min-h-[76px]\"\n                          x-on:click=\"expanded = !expanded\"\n                      >\n                                                        <div class=\"flex items-center justify-center md:w-[72px] h-12 md:h-[72px] w-12 flex-none bg-yellow-500 rounded-full text-blue-300\">\n                                  <i class=\"md:text-[30px] text-[20px] fa-light fa-person-swimming\"><\/i>\n                              <\/div>\n                          \n                                                        <div class=\"flex flex-row w-full\">\n                                <h3 class=\"mb-0 md:text-h3 text-base font-normal leading-normal text-gray-800\">\n                                  Guidelines for participants\n                                <\/h3>\n                              <\/div>\n                          \n                          <div class=\"flex ml-auto text-gray-800\">\n                            <i\n                              class=\"fa-thin md:text-[26px] text-[20px]\"\n                              x-bind:class=\"{\n                                'fa-plus': !expanded,\n                                'fa-minus': expanded,\n                              }\"\n                            >\n                            <\/i>\n                          <\/div>\n                      <\/button>\n\n                    <div\n                        class=\"block transition-all ease-in pb-3 md:text-base text-smaller\"\n                        x-show=\"expanded\"\n                        x-collapse.duration.300ms\n                    >\n                                                    <div class=\"md:px-[120px] px-4\"><p>Please read this memo carefully to learn about the policies in place.<\/p>\n<h3>Locker-room access<\/h3>\n<ul>\n<li>Access to the locker rooms is permitted 20 minutes before and after classes only.<\/li>\n<li>Only one parent can accompany a child.<\/li>\n<li>Any parent who wishes to swim during their child\u2019s lesson must pay the entry fee.<\/li>\n<li>All other parents must sit in the stands or wait in the mezzanine once class has started.<\/li>\n<\/ul>\n<h3>Shoes and boots<\/h3>\n<ul>\n<li>For hygienic and cleanliness reasons, any boots or shoes worn outdoors are not permitted in wet changing rooms or the area around the pool. Parents are encouraged to set a good example by removing their boots and shoes or wearing sandals.<\/li>\n<\/ul>\n<h3>Before class<\/h3>\n<ul>\n<li>If you have a contagious disease, open wound or diarrhea, please do not come to class.<\/li>\n<li>Take a shower before entering the water and ensure your child has gone to the bathroom.<\/li>\n<li>Remember to walk calmly around the pool.<\/li>\n<li>Listen to the monitor\u2019s instructions before entering the water.<\/li>\n<\/ul>\n<h3>During class<\/h3>\n<ul>\n<li>Be sure to wear a suit designed for swimming and avoid Bermuda-style swim shorts, as these are long and can be uncomfortable to wear in the water.<\/li>\n<li>You\u2019re allowed to wear a rash-guard type swim t-shirt (not cotton) as well as bring your beach towel to the side of the pool to keep warm.<\/li>\n<li>ALWAYS let the monitor know if you\u2019re leaving the pool, no matter the reason.<\/li>\n<li>To enter the water, be sure to use the safe method taught to you in class.<\/li>\n<li>Everyone progresses at their own speed. Be sure not to compare yourself to others.<\/li>\n<\/ul>\n<h3>After class<\/h3>\n<ul>\n<li>Walk calmly around the pool.<\/li>\n<li>Keep an eye out for children wrapped up in their towels, as they can\u2019t protect themselves in the event of a fall.<\/li>\n<\/ul>\n<h3>Absence<\/h3>\n<ul>\n<li>You will not be able to make up a missed class. However, you are welcome to practice during free swim times (a fee applies).<\/li>\n<\/ul>\n<\/div>\n                                            <\/div>\n                <\/div>\n                            <div\n                  x-data=\"{ expanded: false }\"\n                  class=\"hover:bg-yellow-100 transition-colors ease-in duration-200\"\n                  x-bind:class=\"{\n                    'bg-yellow-100': expanded,\n                    'bg-white': !expanded,\n                  }\"\n                  >\n                      <button\n                          class=\"flex flex-row w-full items-center text-left md:px-6 px-4 py-3 md:gap-x-6 gap-x-3 md:min-h-[100px] min-h-[76px]\"\n                          x-on:click=\"expanded = !expanded\"\n                      >\n                                                        <div class=\"flex items-center justify-center md:w-[72px] h-12 md:h-[72px] w-12 flex-none bg-yellow-500 rounded-full text-blue-300\">\n                                  <i class=\"md:text-[30px] text-[20px] fa-light fa-car\"><\/i>\n                              <\/div>\n                          \n                                                        <div class=\"flex flex-row w-full\">\n                                <h3 class=\"mb-0 md:text-h3 text-base font-normal leading-normal text-gray-800\">\n                                  Parking\n                                <\/h3>\n                              <\/div>\n                          \n                          <div class=\"flex ml-auto text-gray-800\">\n                            <i\n                              class=\"fa-thin md:text-[26px] text-[20px]\"\n                              x-bind:class=\"{\n                                'fa-plus': !expanded,\n                                'fa-minus': expanded,\n                              }\"\n                            >\n                            <\/i>\n                          <\/div>\n                      <\/button>\n\n                    <div\n                        class=\"block transition-all ease-in pb-3 md:text-base text-smaller\"\n                        x-show=\"expanded\"\n                        x-collapse.duration.300ms\n                    >\n                                                    <div class=\"md:px-[120px] px-4\"><ul>\n<li>The P5 parking is located at 3200 Viau street and is accessible any time the Sports Centre is open.<\/li>\n<li>Preferential rate of $6 (limit of 4 hours per day)<\/li>\n<li>Instructions: take a ticket from the machine at the entrance, keep it with you and scan it on the machine inside the Sports Centre.<\/li>\n<\/ul>\n<\/div>\n                                            <\/div>\n                <\/div>\n                        <\/div>\n<\/div>\n\n\n<div id=\"\" data-block_a80d4573423bbe2ddf76cd4ee1f3a867 class=\"block-list custom-list-no-title align sm:my-28 my-14\">\n        <div class=\"border-t border-gray-400 w-full\">\n                                                    <a class=\"group transition-colors ease-in duration-300 !no-underline\" href=\"https:\/\/parcolympique.qc.ca\/en\/about-the-olympic-park\/rules-and-regulations\/sports-centre-safety-instructions\/\" target=\"\" title=\"\">\n                                    <div class=\"group-hover:bg-yellow-100 transition-colors ease-in duration-300 border-b border-gray-400 flex flex-row w-full items-center text-left md:px-6 px-3 py-3 md:gap-x-6 gap-x-3 md:min-h-[100px] min-h-[76px]\">\n                                                    <div class=\"flex items-center justify-center md:w-[72px] h-12 md:h-[72px] w-12 flex-none bg-yellow-500 rounded-full text-blue-300\">\n                                <i class=\"md:text-[28px] text-[20px] fa-light fa-dumbbell\"><\/i>\n                            <\/div>\n                        \n                                                    <div class=\"flex flex-row w-full\">\n                                <h3 class=\"mb-0 md:text-h3 text-base font-normal leading-normal text-gray-800\">\n                                    Sports Centre Safety Instructions\n                                <\/h3>\n                            <\/div>\n                        \n                        <div class=\"flex ml-auto text-gray-800\">\n                            <i class=\"fa-thin fa-long-arrow-right md:text-[28px] text-[20px]\"><\/i>\n                        <\/div>\n                    <\/div>\n                                <\/a>\n                                        <\/div>\n<\/div>\n\n\n<div id=\"\" data-block_20eb68c71b7397b815f4fb1f3bcf4f0e class=\"block-training-sections align sm:mb-20 mb-14\">\n    <div class=\"section-title bg-white alignfull shadow-bottom\">\n  <div class=\"2xl:container pt-10 pb-0 mb-10\">\n    <div class=\"sm:px-8 px-4\">\n      <h2 id=\"section-title\" class=\"md:text-h2 text-h3 bordered-heading uppercase font-title font-black pb-3 mb-2\"><span class=\"bg-white relative z-10\">Levels<\/span><\/h2>\n\n      \t      <\/div>\n\n          <nav class=\"mx-auto justify-center flex scroll-mt-20 lg:scroll-mt-0\">\n        <ul class=\"list-none flex flex-nowrap overflow-x-auto\">\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#beginner\">Beginner<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#intermediate\">Intermediate<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#advanced\">Advanced<\/a><\/li>\n                        <li class=\"font-semibold whitespace-nowrap pb-10\"><a class=\"sm:text-base text-small !leading-none flex px-5 mt-10 mb-4 underline decoration-gray-900\/0 hover:decoration-gray-900\/100 transition-all ease-in duration-300\" href=\"#swim-training\">Swim Training<\/a><\/li>\n                  <\/ul>\n      <\/nav>\n      <\/div>\n<\/div>\n\n    <div class=\"2xl:container sm:px-8 px-4\">\n                <div id=\"beginner\" class=\"py-14 border-b last:border-b-0\">\n              <div class=\"flex items-center\">\n                <div class=\"flex items-center md:mr-5 sm:mr-1.5\">\n                  <div class=\"flex flex-none items-center justify-center text-[32px] font-black mb-0 w-14 h-14 bg-blue-300 text-white font-title rounded-full mr-1.5\">\n                      <span class=\"h-14\">1<\/span>\n                  <\/div>\n\n                  <div class=\"flex flex-none items-center justify-center bg-yellow-500 text-blue-300 rounded-full mr-1.5 hidden\">\n                                      <\/div>\n                <\/div>\n                  <h3 class=\"md:text-h2 text-h3 text-blue-300 uppercase font-title font-black mb-0\">Beginner<\/h3>\n              <\/div>\n\n                              <div class=\"flex lg:flex-row flex-col justify-between gap-8 mt-8\">\n                                            <div class=\"lg:w-2\/12 w-full pl-6 border-l-4 border-yellow-500 self-start content\">\n                            <h4>Price<\/h4>\n<p>$81,60, plus tax.<\/p>\n<p>8 lessons of 55 minutes<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-6\/12 md:w-1\/2 w-full content\">\n                            <h4>Description<\/h4>\n<p>Swimmer will learn to float on their front and back, glide on their front and back while kicking, enter and exit the shallow end, and perform activities in the shallow end with help.<\/p>\n<h4>Prerequisite<\/h4>\n<p>Swimmer must be at least 16 as of first class.<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-4\/12 w-full\">\n                            <figure class=\"wp-block-table !mb-0 !pb-0\">\n                                <table class=\"has-blue-100-background-color has-background\">\n                                                                      <thead>\n                                          <tr>\n                                              <th>\n                                                  Schedule &#8211; Spring 2026\n                                              <\/th>\n                                          <\/tr>\n                                      <\/thead>\n                                                                        <tbody>\n                                                                                    <tr>\n                                                <td><p>The schedule will be available on ActiveNet on March 18, at noon.<\/p>\n<\/td>\n                                            <\/tr>\n                                                                            <\/tbody>\n                                <\/table>\n                            <\/figure>\n                        <\/div>\n                                    <\/div>\n                        <\/div>\n                <div id=\"intermediate\" class=\"py-14 border-b last:border-b-0\">\n              <div class=\"flex items-center\">\n                <div class=\"flex items-center md:mr-5 sm:mr-1.5\">\n                  <div class=\"flex flex-none items-center justify-center text-[32px] font-black mb-0 w-14 h-14 bg-blue-300 text-white font-title rounded-full mr-1.5\">\n                      <span class=\"h-14\">2<\/span>\n                  <\/div>\n\n                  <div class=\"flex flex-none items-center justify-center bg-yellow-500 text-blue-300 rounded-full mr-1.5 hidden\">\n                                      <\/div>\n                <\/div>\n                  <h3 class=\"md:text-h2 text-h3 text-blue-300 uppercase font-title font-black mb-0\">Intermediate<\/h3>\n              <\/div>\n\n                              <div class=\"flex lg:flex-row flex-col justify-between gap-8 mt-8\">\n                                            <div class=\"lg:w-2\/12 w-full pl-6 border-l-4 border-yellow-500 self-start content\">\n                            <h4>Price<\/h4>\n<p>$81,60, plus tax.<\/p>\n<p>8 lessons of 55 minutes<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-6\/12 md:w-1\/2 w-full content\">\n                            <h4>Description<\/h4>\n<p>Swimmer will learn to swim on back with shoulder roll, swim the front and back crawl for 15 metres, dive from sitting position, dive from kneeling position, front stride dive, and tread water. They will be able to swim for at least 25 metres.<\/p>\n<h4>Prerequisite<\/h4>\n<p>Swimmer must be at least 16 as of first class. Some swim experience required, and swimmer must be able to swim on their front for 10 metres with ease.<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-4\/12 w-full\">\n                            <figure class=\"wp-block-table !mb-0 !pb-0\">\n                                <table class=\"has-blue-100-background-color has-background\">\n                                                                      <thead>\n                                          <tr>\n                                              <th>\n                                                  Schedule &#8211; Spring 2026\n                                              <\/th>\n                                          <\/tr>\n                                      <\/thead>\n                                                                        <tbody>\n                                                                                    <tr>\n                                                <td><p>The schedule will be available on ActiveNet on March 18, at noon.<\/p>\n<\/td>\n                                            <\/tr>\n                                                                            <\/tbody>\n                                <\/table>\n                            <\/figure>\n                        <\/div>\n                                    <\/div>\n                        <\/div>\n                <div id=\"advanced\" class=\"py-14 border-b last:border-b-0\">\n              <div class=\"flex items-center\">\n                <div class=\"flex items-center md:mr-5 sm:mr-1.5\">\n                  <div class=\"flex flex-none items-center justify-center text-[32px] font-black mb-0 w-14 h-14 bg-blue-300 text-white font-title rounded-full mr-1.5\">\n                      <span class=\"h-14\">3<\/span>\n                  <\/div>\n\n                  <div class=\"flex flex-none items-center justify-center bg-yellow-500 text-blue-300 rounded-full mr-1.5 hidden\">\n                                      <\/div>\n                <\/div>\n                  <h3 class=\"md:text-h2 text-h3 text-blue-300 uppercase font-title font-black mb-0\">Advanced<\/h3>\n              <\/div>\n\n                              <div class=\"flex lg:flex-row flex-col justify-between gap-8 mt-8\">\n                                            <div class=\"lg:w-2\/12 w-full pl-6 border-l-4 border-yellow-500 self-start content\">\n                            <h4>Price<\/h4>\n<p>$81,60, plus tax.<\/p>\n<p>8 lessons of 55 minutes<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-6\/12 md:w-1\/2 w-full content\">\n                            <h4>Description<\/h4>\n<p>Swimmer will perfect swim styles, develop physical endurance, and maximize swim performance.<\/p>\n<h4>Prerequisite<\/h4>\n<p>Swimmer must be at least 16 as of first class. Swimmer can swim the front crawl at least 15 metres without stopping, and the back crawl 15 metres. They must also feel at ease swimming in the deep end.<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-4\/12 w-full\">\n                            <figure class=\"wp-block-table !mb-0 !pb-0\">\n                                <table class=\"has-blue-100-background-color has-background\">\n                                                                      <thead>\n                                          <tr>\n                                              <th>\n                                                  Schedule &#8211; Spring 2026\n                                              <\/th>\n                                          <\/tr>\n                                      <\/thead>\n                                                                        <tbody>\n                                                                                    <tr>\n                                                <td><p>The schedule will be available on ActiveNet on March 18, at noon.<\/p>\n<\/td>\n                                            <\/tr>\n                                                                            <\/tbody>\n                                <\/table>\n                            <\/figure>\n                        <\/div>\n                                    <\/div>\n                        <\/div>\n                <div id=\"swim-training\" class=\"py-14 border-b last:border-b-0\">\n              <div class=\"flex items-center\">\n                <div class=\"flex items-center md:mr-5 sm:mr-1.5\">\n                  <div class=\"flex flex-none items-center justify-center text-[32px] font-black mb-0 w-14 h-14 bg-blue-300 text-white font-title rounded-full mr-1.5\">\n                      <span class=\"h-14\">4<\/span>\n                  <\/div>\n\n                  <div class=\"flex flex-none items-center justify-center bg-yellow-500 text-blue-300 rounded-full mr-1.5 hidden\">\n                                      <\/div>\n                <\/div>\n                  <h3 class=\"md:text-h2 text-h3 text-blue-300 uppercase font-title font-black mb-0\">Swim Training<\/h3>\n              <\/div>\n\n                              <div class=\"flex lg:flex-row flex-col justify-between gap-8 mt-8\">\n                                            <div class=\"lg:w-2\/12 w-full pl-6 border-l-4 border-yellow-500 self-start content\">\n                            <h4>Price<\/h4>\n<p>$120, plus tax.<\/p>\n<p>8 lessons of 90 minutes<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-6\/12 md:w-1\/2 w-full content\">\n                            <h4>Description<\/h4>\n<p>Guided training between 1,500 and 2,000 metres. Training aims to improve both distance and endurance.<\/p>\n<h4>Prerequisite<\/h4>\n<p>Must be able to swim 100m freestyle, breaststroke, and backstroke non-stop.<\/p>\n\n                        <\/div>\n                    \n                                            <div class=\"lg:w-4\/12 w-full\">\n                            <figure class=\"wp-block-table !mb-0 !pb-0\">\n                                <table class=\"has-blue-100-background-color has-background\">\n                                                                      <thead>\n                                          <tr>\n                                              <th>\n                                                  Schedule &#8211; Spring 2026\n                                              <\/th>\n                                          <\/tr>\n                                      <\/thead>\n                                                                        <tbody>\n                                                                                    <tr>\n                                                <td><p>The schedule will be available on ActiveNet on March 18, at noon.<\/p>\n<\/td>\n                                            <\/tr>\n                                                                            <\/tbody>\n                                <\/table>\n                            <\/figure>\n                        <\/div>\n                                    <\/div>\n                        <\/div>\n        <\/div>\n<\/div>\n\n\n<div  data-block_ea82e79e1f28360bf67791ed9c1f3f28  id=\"communications\" class=\"block-newsletter align lg:py-10 bg-blue-300 alignfull\">\n    <div class=\"absolute inset-0 overflow-hidden z-10 text-blue-500\">\n        <svg class=\"absolute bottom-0 right-0 translate-y-[40%] translate-x-[35%] h-auto w-[510px]\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"xMaxYMax slice\" viewBox=\"0 0 172.685 172.682\" aria-hidden=\"true\"><g data-name=\"Groupe 1306\" style=\"isolation:isolate\" fill=\"currentColor\"><path data-name=\"Trac\u00e9 331\" d=\"M86.343 123.148a36.851 36.851 0 0 1-36.81-36.808 36.852 36.852 0 0 1 36.81-36.809 36.851 36.851 0 0 1 36.809 36.809 36.85 36.85 0 0 1-36.809 36.808Zm0-67.44A30.667 30.667 0 0 0 55.71 86.34a30.666 30.666 0 0 0 30.633 30.627 30.666 30.666 0 0 0 30.632-30.631 30.666 30.666 0 0 0-30.632-30.627Z\"\/><path data-name=\"Trac\u00e9 332\" d=\"M86.343 139.476a53.2 53.2 0 0 1-53.136-53.135 53.2 53.2 0 0 1 53.136-53.135 53.2 53.2 0 0 1 53.135 53.135 53.2 53.2 0 0 1-53.135 53.135Zm0-99.475a46.394 46.394 0 0 0-46.342 46.34 46.394 46.394 0 0 0 46.342 46.34 46.392 46.392 0 0 0 46.34-46.34 46.393 46.393 0 0 0-46.34-46.34Z\"\/><path data-name=\"Trac\u00e9 333\" d=\"M86.342 156.198a69.936 69.936 0 0 1-69.858-69.855 69.936 69.936 0 0 1 69.858-69.858 69.935 69.935 0 0 1 69.857 69.858 69.935 69.935 0 0 1-69.857 69.855Zm0-132.3a62.516 62.516 0 0 0-62.446 62.447 62.515 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