{"id":54114,"date":"2025-02-18T10:16:39","date_gmt":"2025-02-18T15:16:39","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&#038;p=54114"},"modified":"2026-05-28T15:23:56","modified_gmt":"2026-05-28T19:23:56","slug":"aquafit","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/","title":{"rendered":"Aquafit"},"content":{"rendered":"\n<div class=\"wp-block-group block-training is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column first-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/parcolympique.qc.ca\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/\">Courses and training<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Aquafit<\/span><\/span><\/div>\n\n\n<div class=\"wp-block-group inner block-training-aqua is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"\" data-block_b00b1457bec7e4901d2eed28a9ff93ca class=\"block-training-header align\">\n  <header class=\"relative overflow-hidden\">\n      <div class=\"relative z-1\">\n          <div x-cloak x-data=\"{ open: false }\" class=\"flex justify-end\">\n        <div\n            class=\"flex flex-wrap justify-center items-center\"\n            x-show=\"open\"\n            x-transition:enter=\"transition ease-out duration-300\"\n            x-transition:enter-start=\"translate-x-4 opacity-0\"\n            x-transition:enter-end=\"translate-x-0 opacity-100\"\n            x-transition:leave=\"transition ease-in duration-300\"\n            x-transition:leave-start=\"translate-x-0 opacity-100\"\n            x-transition:leave-end=\"translate-x-4 opacity-0\"\n        >\n\n                                                <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#4267B2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Facebook\" target=\"$socialNetwork['target']\">\n                        <i class=\"fab fa-facebook-f flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#1DA1F2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Twitter\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-x-twitter flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#0077B5] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Linkedin\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-linkedin-in flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <\/div>\n\n        <button\n            title=\"Share this article\"\n            x-on:click=\"open = ! open\"\n            class=\"z-1 button !p-0 !flex items-center justify-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 sm:text-h3 sm:leading-none text-h5 bg-yellow-500 rounded-full\"\n        >\n            <i class=\"fa-light fa-share-nodes text-blue-300\"><\/i>\n        <\/button>\n    <\/div>\n\n\n\n          <div class=\"page-title 2xl:max-w-6xl md:max-w-4xl lg:mt-0 mt-1.5 sm:mb-8 mb-4\">\n              <h1 class=\"sm:text-display-3 text-display-3 font-black uppercase text-blue-300\">Aquafit<\/h1>\n          <\/div>\n\n                        <div class=\"flex gap-2.5 sm:mb-16 mb-10\">\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Adults<\/span>\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Included with 360 package<\/span>\n                                <\/div>\n          \n      <\/div>\n  <\/header>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Intersession programming &#8211; June 22 to July 12<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Summer 2026: July 13 to September 6<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Registration online, on\u00a0<a href=\"https:\/\/anc.ca.apm.activecommunities.com\/parcolympique\/home?onlineSiteId=0&amp;from_original_cui=true&amp;locale=fr-CA\" target=\"_blank\" rel=\"noreferrer noopener\">ActiveNet<\/a>, from June 15 at 12 p.m.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A great way to keep fit\u2014in the water! Exercises are done in the shallow end of the pool, and designed to help improve cardiovascular fitness, muscle tone, and flexibility. Participants are provided with a flotation belt specifically designed for this activity.<br><strong>Duration: 1 hour or 45 minutes<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-300-background-color has-background wp-element-button\" href=\"https:\/\/anc.ca.apm.activecommunities.com\/parcolympique\/activity\/search?locale=fr-CA&amp;activity_select_param=2&amp;activity_keyword=aquaforme&amp;viewMode=list\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe now<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Schedule<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Week of June 22<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Thursday<\/th><th>Friday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Summer session &#8211; July 13 to September 6<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Monday<\/th><th>Tuesday<\/th><th>Wednesday<\/th><th>Thursday<\/th><th>Friday<\/th><\/tr><\/thead><tbody><tr><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><td>Competition pool<br>17:30 to 18:30<\/td><td>Competition pool<br>10:15 to 11:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rates (8 sessions)<\/h3>\n\n\n\n<figure class=\"wp-block-table tab-tarif-cours\"><table class=\"has-fixed-layout\"><thead><tr><th>360 <strong>Member<\/strong><\/th><th>Aquatic Member<br>(25% discount*)<\/th><th><strong>Non-member<\/strong><\/th><th><strong>Non-member<\/strong><br><strong>(2-classes discount**)<\/strong><\/th><th><strong>Non-member<\/strong><br><strong><strong>(3-classes discount**)<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td>Included with the 360 package<\/td><td>$90<\/td><td>$120<\/td><td>$24*<\/td><td>$40*<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Plus taxes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**Group classes discount \u2013 45 or 60 minutes (non-members): Once your registration for the session\u2019s classes is completed, please write to <a href=\"mailto:information.entrainement@parcolympique.ca\">information.entrainement@parcolympique.ca<\/a> for the discount to be applied. This discount cannot be combined with the semi-private class discount.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column second-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light sticky top-0\" style=\"min-height:820px;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-54111\" alt=\"\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/aquaforme.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#9eb5b7\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  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53.2 53.2 0 0 1-53.135 53.135Zm0-99.475a46.394 46.394 0 0 0-46.342 46.34 46.394 46.394 0 0 0 46.342 46.34 46.392 46.392 0 0 0 46.34-46.34 46.393 46.393 0 0 0-46.34-46.34Z\"\/><path data-name=\"Trac\u00e9 333\" d=\"M86.342 156.198a69.936 69.936 0 0 1-69.858-69.855 69.936 69.936 0 0 1 69.858-69.858 69.935 69.935 0 0 1 69.857 69.858 69.935 69.935 0 0 1-69.857 69.855Zm0-132.3a62.516 62.516 0 0 0-62.446 62.447 62.515 62.515 0 0 0 62.446 62.443 62.514 62.514 0 0 0 62.445-62.443 62.515 62.515 0 0 0-62.445-62.448Z\"\/><path data-name=\"Trac\u00e9 334\" d=\"M86.342 172.682A86.44 86.44 0 0 1 0 86.341 86.44 86.44 0 0 1 86.342 0a86.44 86.44 0 0 1 86.347 86.341 86.44 86.44 0 0 1-86.347 86.341Zm0-165.271A79.019 79.019 0 0 0 7.412 86.34a79.019 79.019 0 0 0 78.93 78.929 79.019 79.019 0 0 0 78.93-78.929 79.019 79.019 0 0 0-78.93-78.928Z\"\/><\/g><\/svg>    <\/div>\n    <div class=\"absolute top-0 left-0 w-full h-[25px] bg-gradient-to-b from-gray-800 to-transparent opacity-10 z-20\">\n    <\/div>\n\n    <div class=\"2xl:container sm:px-8 px-4 py-11 relative z-30\">\n        <div class=\"flex lg:flex-row flex-col 2xl:gap-x-24 xl:gap-x-20 gap-x-6\">\n            <div class=\"xl:w-5\/12 md:w-1\/2 w-full\">\n                                    <h2 class=\"xl:w-7\/12 w-full xl:text-display-1 sm:text-display-2 text-display-3 mb-8 font-title font-black uppercase text-white\">\n                        Stay informed\n                    <\/h2>\n                            <\/div>\n            <div class=\"max-w-[398px] w-full\">\n                                    <h3 class=\"lg:text-h4 text-h5 text-white\">\n                        Subscribe to the Sports Centre communications (in French)\n                    <\/h3>\n                                                    <div class=\"block-newsletter\" id=\"mc_embed_signup\">\n                        <form\n                            class=\"flex\"\n                            action=\"https:\/\/parcolympique.us14.list-manage.com\/subscribe\/post?u=4cabb38d9123cc09b955e97fa&amp;id=e051d8f3d0\"\n                            method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\"\n                            class=\"validate\" target=\"_blank\" novalidate\n                        >\n                            <div id=\"mc_embed_signup_scroll\">\n                                <div class=\"mc-field-group position-relative\">\n                                    <div class=\"flex gap-x-1.5 my-3\">\n                                        <input\n                                            type=\"email\"\n                                            value=\"\"\n                                            name=\"EMAIL\"\n                                            class=\"w-full p-3 required rounded bg-white text-gray-600 !mb-0 text-[17px]\"\n                                            id=\"mce-EMAIL\" placeholder=\"Your email\"\n     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1rem;\"><\/div>\n                                    <div class=\"response\" id=\"mce-success-response\" style=\"display:none; margin-top: 1rem;\"><\/div>\n                                <\/div>\n                                <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_b134d1a86cc0ff21721e61c5e_dc05fcac9c\" tabindex=\"-1\" value=\"\">\n                                <\/div>\n                            <\/div>\n                        <\/form>\n                    <\/div>\n                                            <script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script>\n                        <script type='text\/javascript'>\n                            (function($) {\n                                window.fnames = new Array();\n                                window.ftypes = new Array();\n                                fnames[0] = 'EMAIL';\n                                ftypes[0] = 'email';\n                                \/*\n                                * Translated default messages for the $ validation plugin.\n                                * Locale: FR\n                                *\/\n                                $.extend($.validator.messages, {\n                                    required: \"This field is required\",\n                                    remote: \"Please fill-in this field to continue.\",\n                                    email: \"Please enter a valid email address.\",\n                                });\n                            }(jQuery));\n                            var $mcj = jQuery.noConflict(true);\n                        <\/script>\n                                                <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group tableau-comparatif-cours is-layout-constrained wp-container-core-group-is-layout-4f909c21 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading\">Comparison table: Group classes \u2013 Winter 2026<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Class<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cardiovascular activity<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorie expenditure<\/th><th class=\"has-text-align-center\" data-align=\"center\">Muscular effort<\/th><th class=\"has-text-align-center\" data-align=\"center\">Flexibility<\/th><th class=\"has-text-align-center\" data-align=\"center\">Injury prevention<\/th><th class=\"has-text-align-center\" data-align=\"center\">Exceed your limit<\/th><th class=\"has-text-align-center\" data-align=\"center\">Posture and balance<\/th><th class=\"has-text-align-center\" data-align=\"center\">Choreographed routines<\/th><\/tr><\/thead><tbody><tr class=\"aqua\"><td>Aquabootcamp<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquacardio<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquafit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aqua Hiit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquajogging<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Bootcamp express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Cardio Dance<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><\/tr><tr><td class=\"salle\">Light Cardio Toning<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Express glutes and abs<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><\/tr><tr class=\"salle\"><td>HIIT training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Stretching and Dynamic stretching<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Flex-Fusion express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Weight training with barre<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><\/tr><tr class=\"salle\"><td>Tabata express strenght training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Toning<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Spinning &#8211; abs<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Spinning and Circuit spinning<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Ashtanga vinyasa yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Barre Fitness<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Gentle yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Hatha yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Pilates and Pilates Fusion<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yin yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yin Yang yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Crawl Stroke Technique Improvement for Triathletes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction to Aquatic Board Training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction to martial arts<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction to table Pilates (Reformer)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Little Ninjas and Parent Course ( 4-6 years old)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Maxfit &#8211; TRX<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Running \u2013 beginner and Running training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>SUP Yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Weight training for runners<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Women\u2019s Self-Defense<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Intersession programming &#8211; June 22 to July 12 A great way to keep fit\u2014in the water! Exercises are done in&#8230;&nbsp;<\/p>\n","protected":false},"featured_media":54112,"parent":0,"template":"","activity_type":[162],"training_audience":[114],"training_option":[155],"training_goal":[165,170,168],"class_list":["post-54114","training","type-training","status-publish","has-post-thumbnail","hentry","activity_type-aquatic-classes","training_audience-adults","training_option-included-with-gym-membership","training_goal-cardiovascular-capacity","training_goal-injury-prevention","training_goal-muscular-effort"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquafit - Parc olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquafit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquafit - Parc olympique\" \/>\n<meta property=\"og:description\" content=\"Intersession programming &#8211; June 22 to July 12 A great way to keep fit\u2014in the water! 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