{"id":54124,"date":"2025-02-18T10:29:44","date_gmt":"2025-02-18T15:29:44","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&#038;p=54124"},"modified":"2025-04-16T10:13:09","modified_gmt":"2025-04-16T14:13:09","slug":"aquatonus","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquatonus\/","title":{"rendered":"Aquatonus"},"content":{"rendered":"\n<div class=\"wp-block-group block-training is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column first-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/parcolympique.qc.ca\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/\">Courses and training<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Aquatonus<\/span><\/span><\/div>\n\n\n<div class=\"wp-block-group inner is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"\" data-block_f29e88b944bff483ac0c578a1b6df2e5 class=\"block-training-header align\">\n  <header class=\"relative overflow-hidden\">\n      <div class=\"relative z-1\">\n          <div x-cloak x-data=\"{ open: false }\" class=\"flex justify-end\">\n        <div\n            class=\"flex flex-wrap justify-center items-center\"\n            x-show=\"open\"\n            x-transition:enter=\"transition ease-out duration-300\"\n            x-transition:enter-start=\"translate-x-4 opacity-0\"\n            x-transition:enter-end=\"translate-x-0 opacity-100\"\n            x-transition:leave=\"transition ease-in duration-300\"\n            x-transition:leave-start=\"translate-x-0 opacity-100\"\n            x-transition:leave-end=\"translate-x-4 opacity-0\"\n        >\n\n                                                <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquatonus\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#4267B2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Facebook\" target=\"$socialNetwork['target']\">\n                        <i class=\"fab fa-facebook-f flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquatonus\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#1DA1F2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Twitter\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-x-twitter flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/aquatonus\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#0077B5] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Linkedin\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-linkedin-in flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <\/div>\n\n        <button\n            title=\"Share this article\"\n            x-on:click=\"open = ! open\"\n            class=\"z-1 button !p-0 !flex items-center justify-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 sm:text-h3 sm:leading-none text-h5 bg-yellow-500 rounded-full\"\n        >\n            <i class=\"fa-light fa-share-nodes text-blue-300\"><\/i>\n        <\/button>\n    <\/div>\n\n\n\n          <div class=\"page-title 2xl:max-w-6xl md:max-w-4xl lg:mt-0 mt-1.5 sm:mb-8 mb-4\">\n              <h1 class=\"sm:text-display-3 text-display-3 font-black uppercase text-blue-300\">Aquatonus<\/h1>\n          <\/div>\n\n                        <div class=\"flex gap-2.5 sm:mb-16 mb-10\">\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Adults<\/span>\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Included with 360 package<\/span>\n                                <\/div>\n          \n      <\/div>\n  <\/header>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Printemps 2025 : 31 mars au 22 juin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Horaire \u00e0 venir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cours de mise en forme en piscine, en partie peu profonde. Ce cours est orient\u00e9 vers des exercices musculaires ainsi que des \u00e9tirements dynamiques, afin d\u2019am\u00e9liorer votre endurance musculaire et votre flexibilit\u00e9.<br><strong>Dur\u00e9e : 1 heure<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column second-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light sticky top-0\" style=\"min-height:820px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#69b0c3\"><\/span><img decoding=\"async\" width=\"1000\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-54686\" alt=\"\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/aquatonus.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/aquatonus.jpg 1000w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/aquatonus-300x300.jpg 300w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/aquatonus-150x150.jpg 150w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/02\/aquatonus-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Printemps 2025 : 31 mars au 22 juin Horaire \u00e0 venir Cours de mise en forme en piscine, en partie&#8230;&nbsp;<\/p>\n","protected":false},"featured_media":54686,"parent":0,"template":"","activity_type":[162,160],"training_audience":[114],"training_option":[155],"training_goal":[167,165,166,169,170,168],"class_list":["post-54124","training","type-training","status-publish","has-post-thumbnail","hentry","activity_type-aquatic-classes","activity_type-cardiovascular-training","training_audience-adults","training_option-included-with-gym-membership","training_goal-calorie-expenditure","training_goal-cardiovascular-capacity","training_goal-exceed-your-limits","training_goal-flexibility","training_goal-injury-prevention","training_goal-muscular-effort"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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