{"id":60904,"date":"2025-05-13T11:40:54","date_gmt":"2025-05-13T15:40:54","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&#038;p=60904"},"modified":"2026-03-23T16:47:27","modified_gmt":"2026-03-23T20:47:27","slug":"maxfit-trx","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/maxfit-trx\/","title":{"rendered":"Maxfit \u2013 TRX"},"content":{"rendered":"\n<div class=\"wp-block-group block-training is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column first-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/parcolympique.qc.ca\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/\">Courses and training<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Maxfit \u2013 TRX<\/span><\/span><\/div>\n\n\n<div class=\"wp-block-group inner is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"\" data-block_91a8a53cced3051a22e8e8b36a812e10 class=\"block-training-header align\">\n  <header class=\"relative overflow-hidden\">\n      <div class=\"relative z-1\">\n          <div x-cloak x-data=\"{ open: false }\" class=\"flex justify-end\">\n        <div\n            class=\"flex flex-wrap justify-center items-center\"\n            x-show=\"open\"\n            x-transition:enter=\"transition ease-out duration-300\"\n            x-transition:enter-start=\"translate-x-4 opacity-0\"\n            x-transition:enter-end=\"translate-x-0 opacity-100\"\n            x-transition:leave=\"transition ease-in duration-300\"\n            x-transition:leave-start=\"translate-x-0 opacity-100\"\n            x-transition:leave-end=\"translate-x-4 opacity-0\"\n        >\n\n                                                <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/parcolympique.qc.ca\/en\/courses-training\/maxfit-trx\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#4267B2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Facebook\" target=\"$socialNetwork['target']\">\n                        <i class=\"fab fa-facebook-f flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/maxfit-trx\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#1DA1F2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Twitter\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-x-twitter flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/maxfit-trx\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#0077B5] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Linkedin\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-linkedin-in flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <\/div>\n\n        <button\n            title=\"Share this article\"\n            x-on:click=\"open = ! open\"\n            class=\"z-1 button !p-0 !flex items-center justify-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 sm:text-h3 sm:leading-none text-h5 bg-yellow-500 rounded-full\"\n        >\n            <i class=\"fa-light fa-share-nodes text-blue-300\"><\/i>\n        <\/button>\n    <\/div>\n\n\n\n          <div class=\"page-title 2xl:max-w-6xl md:max-w-4xl lg:mt-0 mt-1.5 sm:mb-8 mb-4\">\n              <h1 class=\"sm:text-display-3 text-display-3 font-black uppercase text-blue-300\">Maxfit \u2013 TRX<\/h1>\n          <\/div>\n\n                        <div class=\"flex gap-2.5 sm:mb-16 mb-10\">\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Adults<\/span>\n                                <\/div>\n          \n      <\/div>\n  <\/header>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Spring 2026: April 13 to June 21<\/h2>\n\n\n\n<p>In this class, participants train in circuits that group different TRX CrossFit exercises together in intervals. Maxfit \u2013 TRX helps to build muscle and promote cardio-vascular health. You must have completed at least two full sessions of the Max Fit TRX course to take the advanced class.<br><strong>Duration: 1 hour<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-300-background-color has-background wp-element-button\" href=\"https:\/\/anc.ca.apm.activecommunities.com\/parcolympique\/activity\/search\/detail\/1658?onlineSiteId=0&amp;locale=fr-CA&amp;from_original_cui=true\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe now<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Schedule<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Saturday<\/th><\/tr><\/thead><tbody><tr><td>Palestre<br>10:00 to 11:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rates (9 sessions)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Member<br><strong>(25% discount*)<\/strong><\/th><th>Non-member<\/th><th><strong>Non-member<\/strong><br><strong>(2-classes discount)<\/strong><\/th><th><strong>Non-member<\/strong><br><strong>(3-classes discount)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>$101.25<\/td><td>$135<\/td><td>$27*<\/td><td>$45*<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Plus taxes.<\/p>\n\n\n\n<p>*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers.<\/p>\n\n\n\n<p>**Group classes discount \u2013 45 or 60 minutes (non-members): Once your registration for the session\u2019s classes is completed, please write to <a href=\"mailto:information.entrainement@parcolympique.ca\">information.entrainement@parcolympique.ca<\/a> for the discount to be applied. This discount cannot be combined with the semi-private class discount.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column second-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light sticky top-0\" style=\"min-height:820px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"1000\" height=\"842\" class=\"wp-block-cover__image-background wp-image-60899\" alt=\"\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/05\/trx.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/05\/trx.jpg 1000w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/05\/trx-300x253.jpg 300w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/05\/trx-768x647.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#ac8b79\"><\/span><div 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36.808Zm0-67.44A30.667 30.667 0 0 0 55.71 86.34a30.666 30.666 0 0 0 30.633 30.627 30.666 30.666 0 0 0 30.632-30.631 30.666 30.666 0 0 0-30.632-30.627Z\"\/><path data-name=\"Trac\u00e9 332\" d=\"M86.343 139.476a53.2 53.2 0 0 1-53.136-53.135 53.2 53.2 0 0 1 53.136-53.135 53.2 53.2 0 0 1 53.135 53.135 53.2 53.2 0 0 1-53.135 53.135Zm0-99.475a46.394 46.394 0 0 0-46.342 46.34 46.394 46.394 0 0 0 46.342 46.34 46.392 46.392 0 0 0 46.34-46.34 46.393 46.393 0 0 0-46.34-46.34Z\"\/><path data-name=\"Trac\u00e9 333\" d=\"M86.342 156.198a69.936 69.936 0 0 1-69.858-69.855 69.936 69.936 0 0 1 69.858-69.858 69.935 69.935 0 0 1 69.857 69.858 69.935 69.935 0 0 1-69.857 69.855Zm0-132.3a62.516 62.516 0 0 0-62.446 62.447 62.515 62.515 0 0 0 62.446 62.443 62.514 62.514 0 0 0 62.445-62.443 62.515 62.515 0 0 0-62.445-62.448Z\"\/><path data-name=\"Trac\u00e9 334\" d=\"M86.342 172.682A86.44 86.44 0 0 1 0 86.341 86.44 86.44 0 0 1 86.342 0a86.44 86.44 0 0 1 86.347 86.341 86.44 86.44 0 0 1-86.347 86.341Zm0-165.271A79.019 79.019 0 0 0 7.412 86.34a79.019 79.019 0 0 0 78.93 78.929 79.019 79.019 0 0 0 78.93-78.929 79.019 79.019 0 0 0-78.93-78.928Z\"\/><\/g><\/svg>    <\/div>\n    <div class=\"absolute top-0 left-0 w-full h-[25px] bg-gradient-to-b from-gray-800 to-transparent opacity-10 z-20\">\n    <\/div>\n\n    <div class=\"2xl:container sm:px-8 px-4 py-11 relative z-30\">\n        <div class=\"flex lg:flex-row flex-col 2xl:gap-x-24 xl:gap-x-20 gap-x-6\">\n            <div class=\"xl:w-5\/12 md:w-1\/2 w-full\">\n                                    <h2 class=\"xl:w-7\/12 w-full xl:text-display-1 sm:text-display-2 text-display-3 mb-8 font-title font-black uppercase text-white\">\n                        Stay informed\n                    <\/h2>\n                            <\/div>\n            <div class=\"max-w-[398px] w-full\">\n                                    <h3 class=\"lg:text-h4 text-h5 text-white\">\n                        Subscribe to the Sports Centre communications 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<\/script>\n                                                <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group tableau-comparatif-cours is-layout-constrained wp-container-core-group-is-layout-c6ac032e wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading\">Comparison table: Group classes \u2013 Winter 2026<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Class<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cardiovascular activity<\/th><th class=\"has-text-align-center\" data-align=\"center\">Calorie expenditure<\/th><th class=\"has-text-align-center\" data-align=\"center\">Muscular effort<\/th><th class=\"has-text-align-center\" data-align=\"center\">Flexibility<\/th><th class=\"has-text-align-center\" data-align=\"center\">Injury prevention<\/th><th class=\"has-text-align-center\" data-align=\"center\">Exceed your limit<\/th><th class=\"has-text-align-center\" data-align=\"center\">Posture and balance<\/th><th class=\"has-text-align-center\" data-align=\"center\">Choreographed routines<\/th><\/tr><\/thead><tbody><tr class=\"aqua\"><td>Aquabootcamp<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquacardio<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquafit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aqua Hiit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquajogging<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Bootcamp express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Cardio Dance<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><\/tr><tr><td class=\"salle\">Light Cardio Toning<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Express glutes and abs<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><\/tr><tr class=\"salle\"><td>HIIT training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Stretching and Dynamic stretching<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Flex-Fusion express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Weight training with barre<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><\/tr><tr class=\"salle\"><td>Tabata express strenght training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Toning<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Spinning &#8211; abs<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Spinning and Circuit spinning<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Ashtanga vinyasa yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Barre Fitness<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Gentle yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Hatha yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Pilates and Pilates Fusion<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yin yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yin Yang yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Crawl Stroke Technique Improvement for Triathletes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction to Aquatic Board Training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction to martial arts<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction to table Pilates (Reformer)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Little Ninjas and Parent Course ( 4-6 years old)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Maxfit &#8211; TRX<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Running \u2013 beginner and Running training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>SUP Yoga<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Weight training for runners<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Women\u2019s Self-Defense<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this class, participants train in circuits that group different TRX CrossFit exercises together in intervals. Maxfit \u2013 TRX helps&#8230;&nbsp;<\/p>\n","protected":false},"featured_media":60900,"parent":0,"template":"","activity_type":[210],"training_audience":[114],"training_option":[156],"training_goal":[167,166,168,171],"class_list":["post-60904","training","type-training","status-publish","has-post-thumbnail","hentry","activity_type-strength-training","training_audience-adults","training_option-class-sessions","training_goal-calorie-expenditure","training_goal-exceed-your-limits","training_goal-muscular-effort","training_goal-posture-and-balance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maxfit \u2013 TRX - Parc olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/maxfit-trx\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maxfit \u2013 TRX - Parc olympique\" \/>\n<meta property=\"og:description\" content=\"In this class, participants train in circuits that group different TRX CrossFit exercises together in intervals. 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