{"id":65423,"date":"2026-03-23T10:41:07","date_gmt":"2026-03-23T14:41:07","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&p=65423"},"modified":"2026-03-23T10:44:02","modified_gmt":"2026-03-23T14:44:02","slug":"reformer-training","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/reformer-training\/","title":{"rendered":"Reformer Training"},"content":{"rendered":"\n
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Accueil<\/a><\/span> \u00bb Courses and training<\/a><\/span> \u00bb Reformer Training<\/span><\/span><\/div>\n\n\n
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Reformer Training<\/h1>\n <\/div>\n\n
\n Adults<\/span>\n <\/div>\n \n <\/div>\n <\/header>\n<\/div>\n\n\n\n

Spring 2026: April 13 to June 7<\/h2>\n\n\n\n

This class is inspired by Pilates on the Reformer and led by a kinesiologist. It provides a full-body workout that combines strength, control, and mobility while strengthening deep abdominal muscles. This class is designed for anyone who\u2019s completed at least one Reformer session at the Olympic Park Sports Centre and is comfortable performing safe but more unstable movements on the Reformer (such as kneeling with torso extended, standing, or using accessories).
Duration: 1 hour<\/strong><\/p>\n\n\n\n

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Subscribe now<\/a><\/div>\n<\/div>\n\n\n\n

Schedule<\/h3>\n\n\n\n
Monday<\/th>Tuesday<\/th>Wednesday<\/th>Saturday<\/th><\/tr><\/thead>
Studio 4
12:00 to 13:00
17:30 to 18:30<\/td>		Studio 4
8:30 to 9:30
18:30 to 19:30<\/td>		Studio 4
12:15 to 13:15
19:15 to 20:15<\/td>		Studio 4
9:15 to 10:15<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Rates per session (8 sessions)<\/h3>\n\n\n\n
Member
(25% discount*)<\/strong><\/th>		Non-member<\/th>Non-member<\/strong>
Full discount if you take 2 classes<\/strong><\/th>		Non-member<\/strong>
Full discount if you take 2 classes<\/strong><\/th><\/tr><\/thead>
$180<\/td>$240<\/td>$100**<\/td>$300**<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Plus taxes.<\/p>\n\n\n\n

*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca<\/a> for the discount to be applied.<\/p>\n\n\n\n

**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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