{"id":65526,"date":"2026-03-23T15:52:24","date_gmt":"2026-03-23T19:52:24","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&p=65526"},"modified":"2026-03-24T16:01:53","modified_gmt":"2026-03-24T20:01:53","slug":"gentle-pilates","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/gentle-pilates\/","title":{"rendered":"Gentle Pilates"},"content":{"rendered":"\n
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Accueil<\/a><\/span> \u00bb Courses and training<\/a><\/span> \u00bb Gentle Pilates<\/span><\/span><\/div>\n\n\n
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Gentle Pilates<\/h1>\n <\/div>\n\n
\n Adults<\/span>\n Included with 360 package<\/span>\n <\/div>\n \n <\/div>\n <\/header>\n<\/div>\n\n\n\n

Ideal for anyone new to Pilates. This class helps develop deep muscles, improve posture, balance muscle groups, and increase joint flexibility to support the maintenance, improvement, or restoration of physical function.
Duration: 1 hour<\/strong><\/p>\n\n\n\n

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Subscribe now<\/a><\/div>\n<\/div>\n\n\n\n

Spring 2026: March 30 to June 21<\/h2>\n\n\n\n

Schedule<\/h3>\n\n\n\n
Tuesday<\/th>Sunday<\/th><\/tr><\/thead>
Studio 1
17:30 to 18:30<\/td>		Palestre
13:00 to 14:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Rates<\/h3>\n\n\n\n
Number of sessions<\/th>360 Member<\/strong><\/th>Aquatic Member
(25% discount*)<\/th>		Non-member<\/strong><\/th>Non-member<\/strong>
(2-classes discount**)<\/strong><\/th>		Non-member<\/strong>
(3-classes discount**)<\/strong><\/strong><\/th><\/tr><\/thead>
9 sessions<\/td>Included with the 360 package<\/td>$101.25<\/td>$135<\/td>$27*<\/td>$45*<\/td><\/tr>
10 sessions<\/td>Included with the 360 package<\/td>$112.50<\/td>$150<\/td>$30*<\/td>$50*<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Plus taxes<\/p>\n\n\n\n

*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.<\/p>\n\n\n\n

**Group classes discount \u2013 45 or 60 minutes (non-members): Once your registration for the session\u2019s classes is completed, please write to information.entrainement@parcolympique.ca<\/a> for the discount to be applied. This discount cannot be combined with the semi-private class discount.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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