{"id":67179,"date":"2026-07-28T09:57:20","date_gmt":"2026-07-28T13:57:20","guid":{"rendered":"https:\/\/parcolympique.qc.ca\/?post_type=training&#038;p=67179"},"modified":"2026-07-28T09:58:36","modified_gmt":"2026-07-28T13:58:36","slug":"initiation-to-the-reformer-for-pregnant-women","status":"publish","type":"training","link":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/","title":{"rendered":"Initiation to the Reformer for Pregnant Women"},"content":{"rendered":"\n<div class=\"wp-block-group block-training is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column first-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/parcolympique.qc.ca\/en\/\">Accueil<\/a><\/span> \u00bb <span><a href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/\">Courses and training<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Initiation to the Reformer for Pregnant Women<\/span><\/span><\/div>\n\n\n<div class=\"wp-block-group inner is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"\" data-block_de574871d62ad6a63f58511515bda28f class=\"block-training-header align\">\n  <header class=\"relative overflow-hidden\">\n      <div class=\"relative z-1\">\n          <div x-cloak x-data=\"{ open: false }\" class=\"flex justify-end\">\n        <div\n            class=\"flex flex-wrap justify-center items-center\"\n            x-show=\"open\"\n            x-transition:enter=\"transition ease-out duration-300\"\n            x-transition:enter-start=\"translate-x-4 opacity-0\"\n            x-transition:enter-end=\"translate-x-0 opacity-100\"\n            x-transition:leave=\"transition ease-in duration-300\"\n            x-transition:leave-start=\"translate-x-0 opacity-100\"\n            x-transition:leave-end=\"translate-x-4 opacity-0\"\n        >\n\n                                                <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#4267B2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Facebook\" target=\"$socialNetwork['target']\">\n                        <i class=\"fab fa-facebook-f flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#1DA1F2] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Twitter\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-x-twitter flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/\" class=\"flex justify-center items-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 text-h5 rounded-full transition-colors ease-in duration-300 bg-[#0077B5] text-white hover:!text-white hover:bg-opacity-80\" title=\"Share on Linkedin\" target=\"$socialNetwork['target']\">\n                        <i class=\"fa-brands fa-linkedin-in flex items-center sm:h-10 h-5\"><\/i>\n                    <\/a>\n                                                                <\/div>\n\n        <button\n            title=\"Share this article\"\n            x-on:click=\"open = ! open\"\n            class=\"z-1 button !p-0 !flex items-center justify-center sm:w-14 w-10 sm:h-14 h-10 m-1.5 sm:text-h3 sm:leading-none text-h5 bg-yellow-500 rounded-full\"\n        >\n            <i class=\"fa-light fa-share-nodes text-blue-300\"><\/i>\n        <\/button>\n    <\/div>\n\n\n\n          <div class=\"page-title 2xl:max-w-6xl md:max-w-4xl lg:mt-0 mt-1.5 sm:mb-8 mb-4\">\n              <h1 class=\"sm:text-display-3 text-display-3 font-black uppercase text-blue-300\">Initiation to the Reformer for Pregnant Women<\/h1>\n          <\/div>\n\n                        <div class=\"flex gap-2.5 sm:mb-16 mb-10\">\n                                        <span class=\"bg-gray-100 text-blue-300 text-h6 font-bold px-3.5 pt-1 pb-1.5 rounded-lg\">Adults<\/span>\n                                <\/div>\n          \n      <\/div>\n  <\/header>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fall 2026: September 14 to November 22<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre-registration<\/strong><br>Clients enrolled in a semi-private class session for Summer 2026 are eligible for a pre-registration period for Fall 2026 lessons at the Sports Centre reception desk, from August 24 to 30.<\/li>\n\n\n\n<li><strong>Registration<\/strong><br>Registration opens on August 31 at noon, both at the reception desk and online on <a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fanc.ca.apm.activecommunities.com%2Fparcolympique%2Fhome%3FonlineSiteId%3D0%26from_original_cui%3Dtrue%26locale%3Dfr-CA&amp;data=05%7C02%7CCatherine.Valcourt%40parcolympique.ca%7C53817b9b30c94383177108dee99bb520%7C6c215e3d86414d05b5d8cb848878c624%7C0%7C0%7C639205052162195809%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=JRFszZqF4ymOMqw%2F3N2UdqBKjvNRS3EfnuI4azEIiMw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><u>ActiveNet.<\/u><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This class, inspired by the Reformer and led by a kinesiologist, provides a full workout that combines strength, control, and mobility while focusing on deep abdominal muscles. This class is exclusively for women who are pregnant, as it is adapted to target muscles used during pregnancy.\u00a0<br><strong>Dur\u00e9e : 1 hour<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-300-background-color has-background wp-element-button\" href=\"https:\/\/anc.ca.apm.activecommunities.com\/parcolympique\/activity\/search?locale=fr-CA&amp;activity_select_param=2&amp;activity_keyword=reformer&amp;viewMode=list\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe now<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Schedule<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-aqua-100-background-color has-background has-fixed-layout\"><thead><tr><th>Thursday<\/th><\/tr><\/thead><tbody><tr><td>Studio 4<br>11:45 to 12:45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Rates (10 sessions)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Member<br><strong>(25% discount*)<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\">Non-member<\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Non-member<\/strong><br><strong>Full discount if you take 2 classes<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>Non-member<\/strong><br><strong>Full discount if you take 2 classes<\/strong><\/th><\/tr><\/thead><tbody><tr><td>$225<\/td><td>$300<\/td><td>$100**<\/td><td>$100**<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Plus taxes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to&nbsp;<a href=\"mailto:information.entrainement@parcolympique.ca\">information.entrainement@parcolympique.ca<\/a>&nbsp;for the discount to be applied.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column second-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light sticky top-0\" style=\"min-height:820px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#9a9690\"><\/span><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" data-object-position=\"63% 51%\" style=\"object-position:63% 51%;\" srcset=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg 1000w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer-300x225.jpg 300w, https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div  data-block_a12bb11dec8032bfe93f6f646d0888e7  id=\"communications\" class=\"block-newsletter align lg:py-10 bg-blue-300 alignfull\">\n    <div class=\"absolute inset-0 overflow-hidden z-10 text-blue-500\">\n        <svg class=\"absolute bottom-0 right-0 translate-y-[40%] translate-x-[35%] h-auto w-[510px]\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" preserveAspectRatio=\"xMaxYMax slice\" viewBox=\"0 0 172.685 172.682\" aria-hidden=\"true\"><g data-name=\"Groupe 1306\" style=\"isolation:isolate\" fill=\"currentColor\"><path data-name=\"Trac\u00e9 331\" d=\"M86.343 123.148a36.851 36.851 0 0 1-36.81-36.808 36.852 36.852 0 0 1 36.81-36.809 36.851 36.851 0 0 1 36.809 36.809 36.85 36.85 0 0 1-36.809 36.808Zm0-67.44A30.667 30.667 0 0 0 55.71 86.34a30.666 30.666 0 0 0 30.633 30.627 30.666 30.666 0 0 0 30.632-30.631 30.666 30.666 0 0 0-30.632-30.627Z\"\/><path data-name=\"Trac\u00e9 332\" d=\"M86.343 139.476a53.2 53.2 0 0 1-53.136-53.135 53.2 53.2 0 0 1 53.136-53.135 53.2 53.2 0 0 1 53.135 53.135 53.2 53.2 0 0 1-53.135 53.135Zm0-99.475a46.394 46.394 0 0 0-46.342 46.34 46.394 46.394 0 0 0 46.342 46.34 46.392 46.392 0 0 0 46.34-46.34 46.393 46.393 0 0 0-46.34-46.34Z\"\/><path data-name=\"Trac\u00e9 333\" d=\"M86.342 156.198a69.936 69.936 0 0 1-69.858-69.855 69.936 69.936 0 0 1 69.858-69.858 69.935 69.935 0 0 1 69.857 69.858 69.935 69.935 0 0 1-69.857 69.855Zm0-132.3a62.516 62.516 0 0 0-62.446 62.447 62.515 62.515 0 0 0 62.446 62.443 62.514 62.514 0 0 0 62.445-62.443 62.515 62.515 0 0 0-62.445-62.448Z\"\/><path data-name=\"Trac\u00e9 334\" d=\"M86.342 172.682A86.44 86.44 0 0 1 0 86.341 86.44 86.44 0 0 1 86.342 0a86.44 86.44 0 0 1 86.347 86.341 86.44 86.44 0 0 1-86.347 86.341Zm0-165.271A79.019 79.019 0 0 0 7.412 86.34a79.019 79.019 0 0 0 78.93 78.929 79.019 79.019 0 0 0 78.93-78.929 79.019 79.019 0 0 0-78.93-78.928Z\"\/><\/g><\/svg>    <\/div>\n    <div class=\"absolute top-0 left-0 w-full h-[25px] bg-gradient-to-b from-gray-800 to-transparent opacity-10 z-20\">\n    <\/div>\n\n    <div class=\"2xl:container sm:px-8 px-4 py-11 relative z-30\">\n        <div class=\"flex lg:flex-row flex-col 2xl:gap-x-24 xl:gap-x-20 gap-x-6\">\n            <div class=\"xl:w-5\/12 md:w-1\/2 w-full\">\n                                    <h2 class=\"xl:w-7\/12 w-full xl:text-display-1 sm:text-display-2 text-display-3 mb-8 font-title font-black uppercase text-white\">\n                        Restez inform\u00e9\n                    <\/h2>\n                            <\/div>\n            <div class=\"max-w-[398px] w-full\">\n                                    <h3 class=\"lg:text-h4 text-h5 text-white\">\n                        Abonnez-vous aux communications du Centre sportif\n                    <\/h3>\n                                                    <div class=\"block-newsletter\" id=\"mc_embed_signup\">\n                        <form\n                            class=\"flex\"\n                            action=\"https:\/\/parcolympique.us14.list-manage.com\/subscribe\/post?u=4cabb38d9123cc09b955e97fa&amp;id=e051d8f3d0\"\n                            method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\"\n                            class=\"validate\" target=\"_blank\" novalidate\n                        >\n                            <div id=\"mc_embed_signup_scroll\">\n                                <div class=\"mc-field-group position-relative\">\n                                    <div class=\"flex gap-x-1.5 my-3\">\n                                        <input\n                                            type=\"email\"\n                                            value=\"\"\n                                            name=\"EMAIL\"\n                                            class=\"w-full p-3 required rounded bg-white text-gray-600 !mb-0 text-[17px]\"\n                                            id=\"mce-EMAIL\" placeholder=\"Your email\"\n                                        >\n                                        <button\n                                            type=\"submit\"\n                                            value=\"Subscribe\"\n                                            name=\"subscribe\"\n                                            id=\"mc-embedded-subscribe\"\n                                            class=\"button !py-3 !px-5 font-semibold text-[18px] transition-colors ease-in duration-300 text-white hover:!text-white rounded bg-red-500 hover:bg-red-300\"\n                                        >\n                                            Subscribe\n                                        <\/button>\n                                    <\/div>\n                                <\/div>\n                                <div id=\"mce-responses\" class=\"clear\">\n                                    <div class=\"response\" id=\"mce-error-response\" style=\"display:none; margin-top: 1rem;\"><\/div>\n                                    <div class=\"response\" id=\"mce-success-response\" style=\"display:none; margin-top: 1rem;\"><\/div>\n                                <\/div>\n                                <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_b134d1a86cc0ff21721e61c5e_dc05fcac9c\" tabindex=\"-1\" value=\"\">\n                                <\/div>\n                            <\/div>\n                        <\/form>\n                    <\/div>\n                                            <script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script>\n                        <script type='text\/javascript'>\n                            (function($) {\n                                window.fnames = new Array();\n                                window.ftypes = new Array();\n                                fnames[0] = 'EMAIL';\n                                ftypes[0] = 'email';\n                                \/*\n                                * Translated default messages for the $ validation plugin.\n                                * Locale: FR\n                                *\/\n                                $.extend($.validator.messages, {\n                                    required: \"This field is required\",\n                                    remote: \"Please fill-in this field to continue.\",\n                                    email: \"Please enter a valid email address.\",\n                                });\n                            }(jQuery));\n                            var $mcj = jQuery.noConflict(true);\n                        <\/script>\n                                                <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-4f909c21 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading\">Tableau comparatif : Cours dirig\u00e9s de la session d&#8217;automne 2026<\/h2>\n\n\n\n<figure class=\"wp-block-table tableau-comparatif-cours\"><table class=\"has-blue-100-background-color has-background has-fixed-layout\"><thead><tr><th>Cours<\/th><th class=\"has-text-align-center\" data-align=\"center\">Capacit\u00e9 cardiovasculaire<\/th><th class=\"has-text-align-center\" data-align=\"center\">D\u00e9pense calorique<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tonus musculaire<\/th><th class=\"has-text-align-center\" data-align=\"center\">Flexibilit\u00e9<\/th><th class=\"has-text-align-center\" data-align=\"center\">Pr\u00e9vention des blessures<\/th><th class=\"has-text-align-center\" data-align=\"center\">D\u00e9passement de soi<\/th><th class=\"has-text-align-center\" data-align=\"center\">Posture et \u00e9quilibre<\/th><th class=\"has-text-align-center\" data-align=\"center\">Routines chor\u00e9graphi\u00e9es<\/th><\/tr><\/thead><tbody><tr class=\"aqua\"><td>Aquacardio<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquaforme<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquaforme Plus Express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aqua Hiit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"aqua\"><td>Aquajogging<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Abdo-fessiers<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><\/tr><tr class=\"salle\"><td>Barre fitness<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Cardiodanse<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><\/tr><tr class=\"salle\"><td>Cardio Step-Boxe<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Cardio Tabata<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Cardio Tonus express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Cardio Tonus l\u00e9ger<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Entra\u00eenement militaire<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Entra\u00eenement HIIT<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>\u00c9tirements<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>\u00c9tirements dynamiques<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Flex-Fusion express<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Musculation avec barre<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><\/tr><tr class=\"salle\"><td>Tabata Hiit<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"salle\"><td>Tonus<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Cardiov\u00e9lo abdos<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Cardiov\u00e9lo express et Cardiov\u00e9lo Circuits<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"cardiovelo\"><td>Cardiov\u00e9lo Tonus<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>M\u00e9ditation<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yoga Ashtanga vinyasa<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yoga doux<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yoga Hatha<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yoga Yin<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"yoga\"><td>Yoga Yin Yang<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Auto-d\u00e9fense pour femmes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Course &#8211; d\u00e9butant<br>Entra\u00eenement de la course \u00e0 pied<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Cours de perfectionnement sur Reformer<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Entra\u00eenement avec Reformer<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Entra\u00eenement avec Reformer pour athl\u00e8tes d\u2019arts martiaux, danse et cirque<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Initiation aux arts martiaux<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction \u00e0 la dynamophilie (<em>Power Lifting<\/em>)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Introduction \u00e0 l\u2019halt\u00e9rophilie<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Initiation au Reformer<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Initiation au Reformer pour femmes enceintes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Maxfit &#8211; TRX<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Parcours Petit Ninjas et parent ( 4-6 ans)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau3.svg\" alt=\"Niveau 3\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr class=\"specialise\"><td>Perfectionnement de la technique de nage en crawl pour triathl\u00e8tes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau1.svg\" alt=\"Niveau 1\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" src=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/03\/niveau2.svg\" alt=\"Niveau 2\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This class, inspired by the Reformer and led by a kinesiologist, provides a full workout that combines strength, control, and&#8230;&nbsp;<\/p>\n","protected":false},"featured_media":65421,"parent":0,"template":"","activity_type":[163,210],"training_audience":[114],"training_option":[224],"training_goal":[166,169,170,168,171],"class_list":["post-67179","training","type-training","status-publish","has-post-thumbnail","hentry","activity_type-flexibility-stretching-and-yoga","activity_type-strength-training","training_audience-adults","training_option-semi-private-classes","training_goal-exceed-your-limits","training_goal-flexibility","training_goal-injury-prevention","training_goal-muscular-effort","training_goal-posture-and-balance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Initiation to the Reformer for Pregnant Women - Parc olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Initiation to the Reformer for Pregnant Women - Parc olympique\" \/>\n<meta property=\"og:description\" content=\"This class, inspired by the Reformer and led by a kinesiologist, provides a full workout that combines strength, control, and...&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Parc olympique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/parcolympiquemontreal\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T13:58:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@parcolympique\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"41 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/\",\"name\":\"Initiation to the Reformer for Pregnant Women - Parc olympique\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Reformer.jpg\",\"datePublished\":\"2026-07-28T13:57:20+00:00\",\"dateModified\":\"2026-07-28T13:58:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/#primaryimage\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Reformer.jpg\",\"contentUrl\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Reformer.jpg\",\"width\":1000,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/initiation-to-the-reformer-for-pregnant-women\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses and training\",\"item\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/courses-training\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Initiation to the Reformer for Pregnant Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/\",\"name\":\"Parc olympique\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#organization\",\"name\":\"Parc olympique\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-carre_nb.jpg\",\"contentUrl\":\"https:\\\/\\\/parcolympique.qc.ca\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo-carre_nb.jpg\",\"width\":800,\"height\":800,\"caption\":\"Parc olympique\"},\"image\":{\"@id\":\"https:\\\/\\\/parcolympique.qc.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/parcolympiquemontreal\\\/\",\"https:\\\/\\\/x.com\\\/parcolympique\",\"https:\\\/\\\/www.instagram.com\\\/parcolympique\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/parcolympiquemtl\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Initiation to the Reformer for Pregnant Women - Parc olympique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/","og_locale":"en_US","og_type":"article","og_title":"Initiation to the Reformer for Pregnant Women - Parc olympique","og_description":"This class, inspired by the Reformer and led by a kinesiologist, provides a full workout that combines strength, control, and...&nbsp;","og_url":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/","og_site_name":"Parc olympique","article_publisher":"https:\/\/www.facebook.com\/parcolympiquemontreal\/","article_modified_time":"2026-07-28T13:58:36+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@parcolympique","twitter_misc":{"Est. reading time":"41 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/","url":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/","name":"Initiation to the Reformer for Pregnant Women - Parc olympique","isPartOf":{"@id":"https:\/\/parcolympique.qc.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/#primaryimage"},"image":{"@id":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/#primaryimage"},"thumbnailUrl":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg","datePublished":"2026-07-28T13:57:20+00:00","dateModified":"2026-07-28T13:58:36+00:00","breadcrumb":{"@id":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/#primaryimage","url":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg","contentUrl":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/Reformer.jpg","width":1000,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/initiation-to-the-reformer-for-pregnant-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/parcolympique.qc.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Courses and training","item":"https:\/\/parcolympique.qc.ca\/en\/courses-training\/"},{"@type":"ListItem","position":3,"name":"Initiation to the Reformer for Pregnant Women"}]},{"@type":"WebSite","@id":"https:\/\/parcolympique.qc.ca\/en\/#website","url":"https:\/\/parcolympique.qc.ca\/en\/","name":"Parc olympique","description":"","publisher":{"@id":"https:\/\/parcolympique.qc.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parcolympique.qc.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/parcolympique.qc.ca\/en\/#organization","name":"Parc olympique","url":"https:\/\/parcolympique.qc.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/parcolympique.qc.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/logo-carre_nb.jpg","contentUrl":"https:\/\/parcolympique.qc.ca\/wp-content\/uploads\/2025\/12\/logo-carre_nb.jpg","width":800,"height":800,"caption":"Parc olympique"},"image":{"@id":"https:\/\/parcolympique.qc.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/parcolympiquemontreal\/","https:\/\/x.com\/parcolympique","https:\/\/www.instagram.com\/parcolympique\/","https:\/\/www.youtube.com\/user\/parcolympiquemtl"]}]}},"_links":{"self":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/training\/67179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/training"}],"about":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/types\/training"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/media\/65421"}],"wp:attachment":[{"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=67179"}],"wp:term":[{"taxonomy":"activity_type","embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/activity_type?post=67179"},{"taxonomy":"training_audience","embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/training_audience?post=67179"},{"taxonomy":"training_option","embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/training_option?post=67179"},{"taxonomy":"training_goal","embeddable":true,"href":"https:\/\/parcolympique.qc.ca\/en\/wp-json\/wp\/v2\/training_goal?post=67179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}