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Accueil » Courses and training » Abs, Glutes + Stretching

Abs, Glutes + Stretching

Adults Included with 360 package

Summer 2026: July 13 to September 6

Registration online, on ActiveNet, from June 15 at 12 p.m.

Improve the muscle endurance of your abs and lower body while increasing flexibility. This class ends with a stretching session of 20 minutes or more.
Duration: 60 minutes

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Schedule

Thursday
Palestre
10:45 to 11:45

Rates (8 sessions)

360 MemberAquatic Member
(25% discount*)		Non-memberNon-member
(2-classes discount**)		Non-member
(3-classes discount**)
Included with the 360 package$90$120$24*$40*

Plus taxes

*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.

**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Fall 2026

ClassCardiovascular activityCalorie expenditureMuscular effortFlexibilityInjury preventionExceed your limitPosture and balanceChoreographed routines
AquacardioNiveau 3Niveau 3Niveau 2Niveau 1Niveau 2Niveau 1
AquafitNiveau 2Niveau 1Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Aqua Fitness Plus ExpressNiveau 3Niveau 2Niveau 2Niveau 1Niveau 1Niveau 2
Aqua HiitNiveau 3Niveau 3Niveau 1Niveau 1Niveau 1Niveau 3Niveau 1
AquajoggingNiveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
BootcampNiveau 2Niveau 3Niveau 2Niveau 3Niveau 1
Cardio DanceNiveau 2Niveau 2Niveau 1Niveau 2
Light Cardio ToningNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Glutes and absNiveau 2Niveau 2Niveau 1Niveau 2
HIIT trainingNiveau 3Niveau 3Niveau 2Niveau 3Niveau 1
StretchingNiveau 3Niveau 3
Dynamic stretchingNiveau 3Niveau 3Niveau 1
Flex-Fusion expressNiveau 1Niveau 3Niveau 3Niveau 2
Weight training with barreNiveau 2Niveau 3Niveau 1Niveau 2Niveau 2Niveau 1
ToningNiveau 1Niveau 3Niveau 1Niveau 1Niveau 2
Spinning – absNiveau 3Niveau 3Niveau 2Niveau 1Niveau 1Niveau 2Niveau 1
Spinning and Circuit spinningNiveau 3Niveau 3Niveau 1Niveau 1Niveau 2
Ashtanga vinyasa yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Gentle yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 2
Hatha yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 3
Yin yogaNiveau 1Niveau 3Niveau 3Niveau 2
Yin Yang yogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Advanced Reformer ClassNiveau 1Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Crawl Stroke Technique Improvement for TriathletesNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to martial artsNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to powerliftingNiveau 2Niveau 3Niveau 1Niveau 3Niveau 1
Introduction to ReformerNiveau 1Niveau 3Niveau 3Niveau 3Niveau 1Niveau 1
Initiation to the Reformer for Pregnant WomenNiveau 1Niveau 3Niveau 3Niveau 3Niveau 1Niveau 1
Introduction to WeightliftingNiveau 2Niveau 3Niveau 1Niveau 3Niveau 1
Little Ninjas and Parent Course ( 4-6 years old)Niveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 2
Maxfit – TRXNiveau 2Niveau 3Niveau 3Niveau 1Niveau 2Niveau 2Niveau 3
Reformer Workout for Martial Arts, Dance, and Circus AthletesNiveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 2
Running – beginner and Running trainingNiveau 3Niveau 3Niveau 1Niveau 2Niveau 3Niveau 2
Strength Training for RunnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Weight training for runnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Women’s Self-DefenseNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2