Opening hours, until June 21
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30 to 22:00 | 6:30 to 22:00 | 6:30 to 22:00 | 6:30 to 22:00 | 6:30 to 22:00 | 8:00 to 18:00 | 8:00 to 18:00 |
Opening hours, From June 22 to September 6
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30 to 21:00 | 6:30 to 21:00 | 6:30 to 21:00 | 6:30 to 21:00 | 6:30 to 21:00 | 8:00 to 17:00 | 8:00 to 17:00 |
Café Podium
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 15:30 | 8:00 to 15:30 |
Open swim
Spring 2026: March 30 to June 21
Open swim for adults*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Training pool 50M 8:00 to 13:25 | Training pool 50M 8:00 to 13:25 |
| Competition pool 25M 13:30 to 17:55 | Competition pool 25M 13:30 to 17:55 |
Recreational open swim*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool Diving pool 13:30 to 16:25 | Competition pool Diving pool 13:30 to 16:25 |
| Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 13:30 to 16:25 | Wading pool (0-6 years old) 13:30 to 16:25 |
The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.
Open swim
Summer 2026: June 22 to September 6
Open swim for adults*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Training pool 50M 8:00 to 13:25 | Training pool 50M 8:00 to 13:25 |
| Competition pool 25M 13:30 to 16:55 | Competition pool 25M 13:30 to 16:55 |
Recreational open swim*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool Diving pool 13:30 to 16:25 | Competition pool Diving pool 13:30 to 16:25 |
| Wading pool (0-6 years old) 9:00 to 11:30 13:00 to 16:55 | Wading pool (0-6 years old) 13:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 13:00 to 16:55 | Wading pool (0-6 years old) 13:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 13:00 to 16:55 | Wading pool (0-6 years old) 13:30 to 16:25 | Wading pool (0-6 years old) 13:30 to 16:25 |
The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.
Group classes
Intersession programming – 360 members only – June 22 to July 12
Week of June 22
Aquacardio
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 18:45 to 19:45 | Diving pool 18:45 to 19:45 |
Aquafit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 |
Aquafit Plus express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 19:30 to 20:15 |
Aquajogging
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 |
Aqua HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 18:30 to 19:15 |
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:15 to 11:00 | Palestre 10:15 to 11:00 | Palestre 12:15 to 13:00 |
Express glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:00 |
Barre Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 11:30 to 12:10 | Palestre 12:00 to 12:45 |
Cardio Step-Boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 | Palestre 10:00 to 10:45 |
Cardio Tabata express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:00 to 18:30 |
Cardio-toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:15 to 12:00 | Palestre 11:15 to 12:00 |
Light Cardio-toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 10:00 | Palestre 9:00 to 10:00 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:30 | Palestre 10:15 to 11:15 17:00 to 17:55 | Outdoor or Palestre 10:00 to 10:55 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 11:00 to 11:45 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 17:30 to 18:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 | Palestre 18:30 to 19:15 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:00 to 12:30 | Palestre 12:00 to 12:30 |
Express toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:45 to 11:15 |
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 |
spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 18:00 to 18:45 | Studio 2 9:00 to 9:45 10:00 to 10:45 | Studio 2 10:00 to 10:45 11:00 to 11:45 |
Flex-Fusion Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 | Palestre 16:30 to 17:15 |
Gentle pilates
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:15 to 18:15 |
Asthanga Vinyasa yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:15 to 18:15 | Studio 1 10:00 to 11:00 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 | Studio 1 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 18:30 to 19:30 | Studio 1 10:00 to 11:00 | Studio 1 10:15 to 11:15 | Studio 1 11:15 to 12:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 | Studio 1 11:15 to 12:15 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 |
Week of June 29
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:15 to 11:00 | Palestre 17:30 to 18:15 |
Express Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:15 to 19:45 |
Express Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:30 to 19:00 |
Cardio-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:30 to 17:15 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:30 | East Hall 18:30 to 19:30 | East Hall 17:00 to 17:55 |
Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:15 to 12:00 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 |
Cardio Tabata Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:00 to 18:30 |
Light Cardio-toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 10:00 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:15 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:00 to 12:30 |
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 10:15 to 11:00 11:15 to 12:00 18:00 to 18:45 19:00 to 19:45 | Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 10:15 to 11:00 11:15 to 12:00 | Studio 2 12:00 to 12:45 | Studio 2 9:00 to 9:45 | Studio 2 10:00 to 10:45 |
Express Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 12:15 to 13:00 | Studio 2 12:00 to 12:45 | Studio 2 12:15 to 13:00 |
Spinning + Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 10:00 to 11:00 | Studio 2 11:00 to 12:00 |
Flex-Fusion Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:30 to 18:30 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 | East Hall 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 | East Hall 10:15 to 11:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 |
Week of July 6
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:15 |
Express Glutes and Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:30 to 19:00 |
Cardio-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:30 to 17:15 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:30 to 19:30 | East Hall 18:30 to 19:30 | East Hall 17:00 to 17:55 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:30 to 17:15 |
Express Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:00 to 18:30 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:15 |
Spinning + abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:15 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 10:15 to 11:00 11:15 to 12:00 | Studio 2 11:15 to 12:00 | Studio 2 10:15 to 11:00 11:15 to 12:00 | Studio 2 12:00 to 12:45 | Studio 2 9:00 to 9:45 | Studio 2 10:00 to 10:45 |
Express Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 19:00 to 19:45 | Studio 2 18:00 to 18:45 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 12:15 to 13:00 | Studio 2 12:00 to 12:45 17:30 to 18:15 18:30 to 19:15 | Studio 2 12:15 to 13:00 17:30 to 18:15 18:30 to 19:15 | Studio 2 12:15 to 13:00 |
Spinning + toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 10:00 to 11:00 | Studio 2 11:00 to 12:00 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:30 | East Hall 17:30 to 18:30 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 9:00 to 10:00 | East Hall 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 10:15 to 11:15 | East Hall 9:00 to 10:00 | East Hall 10:15 to 11:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:45 to 19:45 | East Hall 10:15 to 11:15 18:45 to 19:45 |
Yoga Yin Yang
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:15 to 17:15 | East Hall 16:15 to 17:15 |
Group classes
Summer 2026: July 13 to September 6
Included with 360 package
Aquatic classes
Aquacardio
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 18:45 to 19:45 | Diving pool 18:45 to 19:45 |
Aquafit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 |
Aqua Fitness Plus Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 19:30 to 20:15 | Competition pool 19:30 to 20:15 |
Aquajogging
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 |
Aquajogging express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 3-meters pool 9:30 to 10:15 10:30 to 11:15 |
Aqua HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 18:30 to 19:15 |
Deep water Aqua Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 3-meters pool 18:30 to 19:15 |
Cardiovascular and strength training
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 13:00 |
Abs, Glutes + Stretching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:45 to 11:45 |
Express Glutes and Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:00 |
Barre Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 11:30 to 12:10 | Palestre 12:00 to 12:45 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 18:30 to 19:30 | Outdoor or Palestre 10:15 to 11:15 17:00 to 17:55 | Outdoor or Palestre 10:00 to 10:55 |
Cardio Step-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 |
Cardio Tabata express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 12:45 | Palestre 18:00 to 18:30 | Palestre 11:15 to 11:45 |
Express Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:30 to 12:15 | Palestre 12:00 to 12:45 |
Light Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:00 to 12:00 | Palestre 9:30 to 10:30 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 11:00 to 11:45 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 17:30 to 18:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 | Palestre 18:30 to 19:15 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 12:45 |
Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:45 to 18:40 |
Express Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:45 to 12:15 |
Spinning and bike training
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:15 |
Circuit Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express Circuit Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 | Studio 2 18:00 to 18:45 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 9:00 to 9:45 10:00 to 10:45 |
Flexibility, stretching and yoga
Dynamic stretching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:45 to 19:30 |
Flex-Fusion Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 | Palestre 16:30 to 17:15 |
Meditation
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 18:30 to 19:30 | Studio 1 17:15 to 18:15 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:30 to 18:30 | Studio 1 17:30 to 18:30 | Studio 1 10:00 to 11:00 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 17:15 to 18:15 | Studio 1 9:00 to 10:00 16:00 to 17:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 | Studio 1 11:00 to 12:00 | Studio 1 10:15 to 11:15 | Studio 1 11:15 to 12:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 | Studio 1 12:15 to 13:15 18:45 to 19:45 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 | Studio 1 16:15 to 17:15 |
Class sessions
Summer 2026: July 13 to September 6
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 18:00 to 19:00 | Studio 1 10:15 to 11:15 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 19:15 to 20:15 | Studio 1 11:30 to 12:30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 10:00 to 11:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Semi-private class session
Summer 2026: June 22 to August 30
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 12:15 to 13:15 | Studio 4 19:15 to 20:15 | Studio 4 12:15 to 13:15 18:00 to 19:00 | Studio 4 19:15 to 20:15 | Studio 4 10:00 to 11:00 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Salle d’entraînement ou extérieur 18:00 to 19:00 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Salle d’entraînement (Section Cages to Squat) 10:00 to 11:00 |
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 18:00 to 19:00 | Studio 4 19:15 to 20:15 | Studio 4 10:00 to 11:00 18:00 to 19:00 19:15 to 20:15 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Salle d’entraînement (section cage to squat) 19:00 to 20:00 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday | Thursday* | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 6:45 to 7:45 |
*From July 16 to September 3