Summer 2026: July 13 to September 6
- Registration online, on ActiveNet, from June 15 at 12 p.m.
This yoga discipline is an energizing, enriching experience that uses rhythmic yoga movements. Classes consist of a series of dynamic poses that are less strict than those of traditional Ashtanga. They remain playful, repetitive, and generally challenging, while performed in conjunction with your breathing. This discipline enables you to relieve tension and stress to help you manage your day-to-day life. Participants must have a good understanding of basic yoga terms and poses to participate.
Duration: 1 hour
Schedule
| Monday | Tuesday | Wednesday | Saturday | |
|---|---|---|---|---|
| Ashtanga Vinyasa Yoga | Studio 1 17:30 to 18:30 | Studio 1 17:30 to 18:30 | Studio 1 10:00 to 11:00 | |
| Morning Ashtanga Vinyasa Yoga | Studio 1 8:00 to 8:45 |
Rates
| Number of sessions | 360 Member | Aquatic Member (25% discount*) | Non-member | Non-member (2-classes discount**) | Non-member (3-classes discount**) |
|---|---|---|---|---|---|
| 9 sessions | Included with the 360 package | $101.25 | $135 | $27* | $45* |
| 10 sessions | Included with the 360 package | $112.50 | $150 | $30* | $50* |
Plus taxes
*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.
**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.
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Comparison table: Group classes – Winter 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquabootcamp |  | | |  | | | ||
| Aquacardio | | |  | | | | ||
| Aquafit | | | | | | | | |
| Aqua Hiit | | | | | | | | |
| Aquajogging | | | | | | | ||
| Bootcamp express | | | | | | |||
| Cardio Dance | | | | | ||||
| Light Cardio Toning | | | | | | | | |
| Express glutes and abs | | | | | ||||
| HIIT training | | | | | | |||
| Stretching and Dynamic stretching | | | | |||||
| Flex-Fusion express | | | | | ||||
| Weight training with barre | | | | | | | ||
| Tabata express strenght training | | | | | | |||
| Toning | | | | | | |||
| Spinning – abs | | | | | | | | |
| Spinning and Circuit spinning | | | | | | |||
| Ashtanga vinyasa yoga | | | | | | | | |
| Barre Fitness | | | | | | | | |
| Gentle yoga | | | | | | | ||
| Hatha yoga | | | | | | | ||
| Pilates and Pilates Fusion | | | | | | | | |
| Yin yoga | | | | | ||||
| Yin Yang yoga | | | | | | | | |
| Crawl Stroke Technique Improvement for Triathletes | | | | | | | ||
| Introduction to Aquatic Board Training | | | | | | | | |
| Introduction to martial arts | | | | | | | | |
| Introduction to table Pilates (Reformer) | | | | | | | ||
| Little Ninjas and Parent Course ( 4-6 years old) | | | | | | | | |
| Maxfit – TRX | | | | | | | | |
| Running – beginner and Running training | | | | | | | ||
| SUP Yoga | | | | | | | | |
| Weight training for runners | | | | | | |||
| Women’s Self-Defense | | | | | | | |