Accueil » Courses and training » Express glutes and abs

Express glutes and abs

Adults Included with 360 package

Winter 2026: January 5 to March 29

A 30-minute weight-training class concentrating on abs and lower muscles (thighs and glutes).
Duration: 30 minutes

Friday
Palestre 12:15 to 12:45 18:30 to 19:00

Member	Non-member
Included with the 360 package	10 sessions: $75 11 sessions: $87.50

Plus taxes

Class	Cardiovascular activity	Calorie expenditure	Muscular effort	Flexibility	Injury prevention	Exceed your limit	Posture and balance	Choreographed routines
Aquabootcamp
Aquacardio
Aquafit
Aqua Hiit
Aquajogging
Bootcamp express
Cardio Dance
Light Cardio Toning
Express glutes and abs
HIIT training
Stretching and Dynamic stretching
Flex-Fusion express
Weight training with barre
Tabata express strenght training
Toning
Spinning – abs
Spinning and Circuit spinning
Ashtanga vinyasa yoga
Barre Fitness
Gentle yoga
Hatha yoga
Pilates and Pilates Fusion
Yin yoga
Yin Yang yoga
Crawl Stroke Technique Improvement for Triathletes
Introduction to Aquatic Board Training
Introduction to martial arts
Introduction to table Pilates (Reformer)
Little Ninjas and Parent Course ( 4-6 years old)
Maxfit – TRX
Running – beginner and Running training
SUP Yoga
Weight training for runners
Women’s Self-Defense