Summer 2026: July 13 to September 6
Fall 2026: September 8 to December 20
- Registration online, on ActiveNet, from August 31 at 12 p.m.
In this class with an upbeat mood, where the formula is “pleasure and sweat”, we alternate endurance, climbs, and sometimes Tabata, in the form of long circuits simulating the Quebec elevations. Circuits can last from 5 to 12 minutes, depending on the time of the session.
Duration: 1 hour (Circuit spinning) or 45 minutes (Express circuit spinning)
Schedule
| Monday | Thursday | |
|---|---|---|
| Express Circuit spinning | Studio 2 18:00 to 18:45 | Studio 2 18:00 to 18:45 |
| Circuit spinning | Studio 2 19:00 to 20:00 |
Rates – Fall 2026 (13 sessions)
| 360 Member | Aquatic Member (25% discount*) | Non-member | Non-member (2-classes discount**) | Non-member (3-classes discount**) |
|---|---|---|---|---|
| Included with the 360 package | $146.25 | $195 | $39* | $65* |
Plus taxes
*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.
**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Fall 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquacardio | ||||||||
| Aquafit | ||||||||
| Aqua Fitness Plus Express | ||||||||
| Aqua Hiit | ||||||||
| Aquajogging | ||||||||
| Bootcamp | ||||||||
| Cardio Dance | ||||||||
| Light Cardio Toning | ||||||||
| Glutes and abs | ||||||||
| HIIT training | ||||||||
| Stretching | ||||||||
| Dynamic stretching | ||||||||
| Flex-Fusion express | ||||||||
| Weight training with barre | ||||||||
| Toning | ||||||||
| Spinning – abs | ||||||||
| Spinning and Circuit spinning | ||||||||
| Ashtanga vinyasa yoga | ||||||||
| Gentle yoga | ||||||||
| Hatha yoga | ||||||||
| Yin yoga | ||||||||
| Yin Yang yoga | ||||||||
| Advanced Reformer Class | ||||||||
| Crawl Stroke Technique Improvement for Triathletes | ||||||||
| Introduction to martial arts | ||||||||
| Introduction to powerlifting | ||||||||
| Introduction to Reformer | ||||||||
| Initiation to the Reformer for Pregnant Women | ||||||||
| Introduction to Weightlifting | ||||||||
| Little Ninjas and Parent Course ( 4-6 years old) | ||||||||
| Maxfit – TRX | ||||||||
| Reformer Workout for Martial Arts, Dance, and Circus Athletes | ||||||||
| Running – beginner and Running training | ||||||||
| Strength Training for Runners | ||||||||
| Weight training for runners | ||||||||
| Women’s Self-Defense |