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Accueil » Courses and training » Circuit spinning

Circuit spinning

Adults Included with 360 package

Summer 2026: July 13 to September 6

Fall 2026: September 8 to December 20

  • Registration online, on ActiveNet, from August 31 at 12 p.m.

In this class with an upbeat mood, where the formula is “pleasure and sweat”, we alternate endurance, climbs, and sometimes Tabata, in the form of long circuits simulating the Quebec elevations. Circuits can last from 5 to 12 minutes, depending on the time of the session.
Duration: 1 hour (Circuit spinning) or 45 minutes (Express circuit spinning)

Schedule

MondayThursday
Express Circuit spinningStudio 2
18:00 to 18:45
Studio 2
18:00 to 18:45
Circuit spinningStudio 2
19:00 to 20:00

Rates – Fall 2026 (13 sessions)

360 MemberAquatic Member
(25% discount*)
Non-memberNon-member
(2-classes discount**)
Non-member
(3-classes discount**)
Included with the 360 package$146.25$195$39*$65*

Plus taxes

*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.

**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Fall 2026

ClassCardiovascular activityCalorie expenditureMuscular effortFlexibilityInjury preventionExceed your limitPosture and balanceChoreographed routines
AquacardioNiveau 3Niveau 3Niveau 2Niveau 1Niveau 2Niveau 1
AquafitNiveau 2Niveau 1Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Aqua Fitness Plus ExpressNiveau 3Niveau 2Niveau 2Niveau 1Niveau 1Niveau 2
Aqua HiitNiveau 3Niveau 3Niveau 1Niveau 1Niveau 1Niveau 3Niveau 1
AquajoggingNiveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
BootcampNiveau 2Niveau 3Niveau 2Niveau 3Niveau 1
Cardio DanceNiveau 2Niveau 2Niveau 1Niveau 2
Light Cardio ToningNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Glutes and absNiveau 2Niveau 2Niveau 1Niveau 2
HIIT trainingNiveau 3Niveau 3Niveau 2Niveau 3Niveau 1
StretchingNiveau 3Niveau 3
Dynamic stretchingNiveau 3Niveau 3Niveau 1
Flex-Fusion expressNiveau 1Niveau 3Niveau 3Niveau 2
Weight training with barreNiveau 2Niveau 3Niveau 1Niveau 2Niveau 2Niveau 1
ToningNiveau 1Niveau 3Niveau 1Niveau 1Niveau 2
Spinning – absNiveau 3Niveau 3Niveau 2Niveau 1Niveau 1Niveau 2Niveau 1
Spinning and Circuit spinningNiveau 3Niveau 3Niveau 1Niveau 1Niveau 2
Ashtanga vinyasa yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Gentle yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 2
Hatha yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 3
Yin yogaNiveau 1Niveau 3Niveau 3Niveau 2
Yin Yang yogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Advanced Reformer ClassNiveau 1Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Crawl Stroke Technique Improvement for TriathletesNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to martial artsNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to powerliftingNiveau 2Niveau 3Niveau 1Niveau 3Niveau 1
Introduction to ReformerNiveau 1Niveau 3Niveau 3Niveau 3Niveau 1Niveau 1
Initiation to the Reformer for Pregnant WomenNiveau 1Niveau 3Niveau 3Niveau 3Niveau 1Niveau 1
Introduction to WeightliftingNiveau 2Niveau 3Niveau 1Niveau 3Niveau 1
Little Ninjas and Parent Course ( 4-6 years old)Niveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 2
Maxfit – TRXNiveau 2Niveau 3Niveau 3Niveau 1Niveau 2Niveau 2Niveau 3
Reformer Workout for Martial Arts, Dance, and Circus AthletesNiveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 2
Running – beginner and Running trainingNiveau 3Niveau 3Niveau 1Niveau 2Niveau 3Niveau 2
Strength Training for RunnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Weight training for runnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Women’s Self-DefenseNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2