Intersession programming – June 29 to July 12
Classes start with a 30-minute cycle to increase cardio endurance, followed by 30 minutes of muscle work to improve strength.
Duration: 60 minutes
Schedule
Week of June 29
| Monday | Tuesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|
| Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 10:00 to 11:00 | Studio 2 11:00 to 12:00 |
Week of July 6
| Monday | Tuesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|
| Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 10:00 to 11:00 | Studio 2 11:00 to 12:00 |
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Tableau comparatif : Cours dirigés de la session de printemps 2026
| Cours | Capacité cardiovasculaire | Dépense calorique | Tonus musculaire | Flexibilité | Prévention des blessures | Dépassement de soi | Posture et équilibre | Routines chorégraphiées |
|---|---|---|---|---|---|---|---|---|
| Aquabootcamp |  | | |  | | | ||
| Aquacardio | | |  | | | | ||
| Aquaforme | | | | | | | | |
| Aqua HIIT | | | | | | | | |
| Aquajogging | | | | | | | ||
| Abdo-fessiers | | | | | ||||
| Cardiodanse | | | | | ||||
| Cardiotonus léger | | | | | | | | |
| Entraînement militaire express | | | | | | |||
| Entraînement HIIT | | | | | | |||
| Étirements et Étirements dynamiques | | | | |||||
| Flex-Fusion express | | | | | ||||
| Musculation avec barre | | | | | | | ||
| Musculation Tabata express | | | | | | |||
| Tonus | | | | | | |||
| Cardiovélo abdos | | | | | | | | |
| Cardiovélo express et Cardiovélo Circuits | | | | | | |||
| Barre Fitness | | | | | | | | |
| Pilates et Pilates Fusion | | | | | | | ||
| Yoga Ashtanga vinyasa | | | | | | | | |
| Yoga doux | | | | | | | ||
| Yoga Hatha | | | | | | | ||
| Yoga Yin | | | | | ||||
| Yoga Yin Yang | | | | | | | | |
| Auto-défense pour femmes | | | | | | | | |
| Course – débutant Entraînement de la course à pied | | | | | | | ||
| Initiation aux arts martiaux | | | | | | | | |
| Initiation à l’entraînement sur planche aquatique | | | | | | | | |
| Initiation au Pilates sur table (Reformer) | | | | | | | ||
| Maxfit – TRX | | | | | | | | |
| Parcours Petit Ninjas et parent ( 4-6 ans) | | | | | | | | |
| Perfectionnement de la technique de nage en crawl pour triathlètes | | | | | | | ||
| Yoga SUP | | | | | | | |