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Accueil » Courses and training » Cardio Dance

Cardio Dance

Adults Included with 360 package

Summer 2026: July 13 to September 6

  • Registration online, on ActiveNet, from June 15 at 12 p.m.

This dynamic, rhythm-based class, similar to a Zumba class, includes simple cardio choreography set to different types of workout music. No need to be a good dancer to join—all you need to have fun is to get moving!
Duration: 1 hour

Schedule

Week of June 22

TuesdayFridaySunday
Palestre
18:30 to 19:30
Palestre
10:15 to 11:15
17:00 to 17:55
Palestre
10:00 to 10:55

Week of June 29

TuesdayThursdayFriday
Stadium
18:30 to 19:30
Stadium
18:30 to 19:30
Stadium
17:00 to 17:55

Week of July 6

TuesdayThursdayFriday
Stadium
18:30 to 19:30
Stadium
18:30 to 19:30
Stadium
17:00 to 17:55

Summer session – July 13 to September 6

TuesdayFridaySunday
Outdoor or Palestre
18:30 to 19:30
Palestre
10:15 to 11:15

Outdoor or Palestre
17:00 to 17:55
Outdoor or Palestre
10:00 to 10:55

Rates (8 sessions)

360 MemberAquatic Member
(25% discount*)
Non-memberNon-member
(2-classes discount**)
Non-member
(3-classes discount**)
Included with the 360 package$90$120$24*$40*

Plus taxes

*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.

**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Winter 2026

ClassCardiovascular activityCalorie expenditureMuscular effortFlexibilityInjury preventionExceed your limitPosture and balanceChoreographed routines
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AquacardioNiveau 3Niveau 3Niveau 2Niveau 1Niveau 2Niveau 1
AquafitNiveau 2Niveau 1Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Aqua HiitNiveau 3Niveau 3Niveau 1Niveau 1Niveau 1Niveau 3Niveau 1
AquajoggingNiveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Bootcamp expressNiveau 2Niveau 3Niveau 2Niveau 3Niveau 1
Cardio DanceNiveau 2Niveau 2Niveau 1Niveau 2
Light Cardio ToningNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Express glutes and absNiveau 2Niveau 2Niveau 1Niveau 2
HIIT trainingNiveau 3Niveau 3Niveau 2Niveau 3Niveau 1
Stretching and Dynamic stretchingNiveau 3Niveau 3Niveau 1
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Weight training with barreNiveau 2Niveau 3Niveau 1Niveau 2Niveau 2Niveau 1
Tabata express strenght trainingNiveau 2Niveau 2Niveau 3Niveau 3Niveau 1
ToningNiveau 1Niveau 3Niveau 1Niveau 1Niveau 2
Spinning – absNiveau 3Niveau 3Niveau 2Niveau 1Niveau 1Niveau 2Niveau 1
Spinning and Circuit spinningNiveau 3Niveau 3Niveau 1Niveau 1Niveau 2
Ashtanga vinyasa yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Barre FitnessNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Gentle yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 2
Hatha yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 3
Pilates and Pilates FusionNiveau 3Niveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2
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Yin Yang yogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
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Running – beginner and Running trainingNiveau 3Niveau 3Niveau 1Niveau 2Niveau 3Niveau 2
SUP YogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Weight training for runnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Women’s Self-DefenseNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2