Summer 2026: July 13 to September 6
- Registration online, on ActiveNet, from June 15 at 12 p.m.
This dynamic, rhythm-based class, similar to a Zumba class, includes simple cardio choreography set to different types of workout music. No need to be a good dancer to join—all you need to have fun is to get moving!
Duration: 1 hour
Schedule
Week of June 22
| Tuesday | Friday | Sunday |
|---|---|---|
| Palestre 18:30 to 19:30 | Palestre 10:15 to 11:15 17:00 to 17:55 | Palestre 10:00 to 10:55 |
Week of June 29
| Tuesday | Thursday | Friday |
|---|---|---|
| Stadium 18:30 to 19:30 | Stadium 18:30 to 19:30 | Stadium 17:00 to 17:55 |
Week of July 6
| Tuesday | Thursday | Friday |
|---|---|---|
| Stadium 18:30 to 19:30 | Stadium 18:30 to 19:30 | Stadium 17:00 to 17:55 |
Summer session – July 13 to September 6
| Tuesday | Friday | Sunday |
|---|---|---|
| Outdoor or Palestre 18:30 to 19:30 | Palestre 10:15 to 11:15 Outdoor or Palestre 17:00 to 17:55 | Outdoor or Palestre 10:00 to 10:55 |
Rates (8 sessions)
| 360 Member | Aquatic Member (25% discount*) | Non-member | Non-member (2-classes discount**) | Non-member (3-classes discount**) |
|---|---|---|---|---|
| Included with the 360 package | $90 | $120 | $24* | $40* |
Plus taxes
*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.
**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Winter 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquabootcamp | ||||||||
| Aquacardio | ||||||||
| Aquafit | ||||||||
| Aqua Hiit | ||||||||
| Aquajogging | ||||||||
| Bootcamp express | ||||||||
| Cardio Dance | ||||||||
| Light Cardio Toning | ||||||||
| Express glutes and abs | ||||||||
| HIIT training | ||||||||
| Stretching and Dynamic stretching | ||||||||
| Flex-Fusion express | ||||||||
| Weight training with barre | ||||||||
| Tabata express strenght training | ||||||||
| Toning | ||||||||
| Spinning – abs | ||||||||
| Spinning and Circuit spinning | ||||||||
| Ashtanga vinyasa yoga | ||||||||
| Barre Fitness | ||||||||
| Gentle yoga | ||||||||
| Hatha yoga | ||||||||
| Pilates and Pilates Fusion | ||||||||
| Yin yoga | ||||||||
| Yin Yang yoga | ||||||||
| Crawl Stroke Technique Improvement for Triathletes | ||||||||
| Introduction to Aquatic Board Training | ||||||||
| Introduction to martial arts | ||||||||
| Introduction to table Pilates (Reformer) | ||||||||
| Little Ninjas and Parent Course ( 4-6 years old) | ||||||||
| Maxfit – TRX | ||||||||
| Running – beginner and Running training | ||||||||
| SUP Yoga | ||||||||
| Weight training for runners | ||||||||
| Women’s Self-Defense |