Intersession programming – June 22 to July 12
Summer 2026: July 13 to September 6
- Registration online, on ActiveNet, from June 15 at 12 p.m.
A high-intensity interval cardio class using the Tabata method (8 x 20 seconds of effort, 10 seconds of rest).
Duration: 30 or 45 minutes
Schedule
Week of June 22
| Tuesday | Friday | Saturday | |
|---|---|---|---|
| Cardio Tabata | Palestre 16:30 to 17:15 | Palestre 10:00 to 10:45 | |
| Express Cardio Tabata | Palestre 18:00 to 18:30 |
Week of June 29
| Tuesday | Friday | |
|---|---|---|
| Cardio Tabata | Palestre 16:30 to 17:15 | |
| Express Cardio Tabata | Palestre 18:00 to 18:30 |
Week of July 6
| Tuesday | Friday | |
|---|---|---|
| Cardio Tabata | Palestre 16:30 to 17:15 | |
| Express Cardio Tabata | Palestre 18:00 to 18:30 |
Summer session – July 13 to September 6
| Tuesday | Friday | Saturday | |
|---|---|---|---|
| Cardio Tabata | Palestre 16:30 to 17:15 | ||
| Express Cardio Tabata | Palestre 12:15 to 12:45 | Palestre 18:00 to 18:30 | Palestre 11:15 à 11:45 |
Rates (8 sessions)
| 360 Member | Aquatic Member (25% discount*) | Non-member | Non-member (2-classes discount**) | Non-member (3-classes discount**) | |
|---|---|---|---|---|---|
| Cardio Tabata | Included with the 360 package | $90 | $120 | $24* | $40* |
| Express Cardio Tabata | Included with the 360 package | $45 | $60 | N/A | N/A |
Plus taxes
*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.
**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.
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Comparison table: Group classes – Winter 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquabootcamp |  | | |  | | | ||
| Aquacardio | | |  | | | | ||
| Aquafit | | | | | | | | |
| Aqua Hiit | | | | | | | | |
| Aquajogging | | | | | | | ||
| Bootcamp express | | | | | | |||
| Cardio Dance | | | | | ||||
| Light Cardio Toning | | | | | | | | |
| Express glutes and abs | | | | | ||||
| HIIT training | | | | | | |||
| Stretching and Dynamic stretching | | | | |||||
| Flex-Fusion express | | | | | ||||
| Weight training with barre | | | | | | | ||
| Tabata express strenght training | | | | | | |||
| Toning | | | | | | |||
| Spinning – abs | | | | | | | | |
| Spinning and Circuit spinning | | | | | | |||
| Ashtanga vinyasa yoga | | | | | | | | |
| Barre Fitness | | | | | | | | |
| Gentle yoga | | | | | | | ||
| Hatha yoga | | | | | | | ||
| Pilates and Pilates Fusion | | | | | | | | |
| Yin yoga | | | | | ||||
| Yin Yang yoga | | | | | | | | |
| Crawl Stroke Technique Improvement for Triathletes | | | | | | | ||
| Introduction to Aquatic Board Training | | | | | | | | |
| Introduction to martial arts | | | | | | | | |
| Introduction to table Pilates (Reformer) | | | | | | | ||
| Little Ninjas and Parent Course ( 4-6 years old) | | | | | | | | |
| Maxfit – TRX | | | | | | | | |
| Running – beginner and Running training | | | | | | | ||
| SUP Yoga | | | | | | | | |
| Weight training for runners | | | | | | |||
| Women’s Self-Defense | | | | | | | |