Fall 2026: October 8 to December 10
- Pre-registration
Clients enrolled in a semi-private class session for Summer 2026 are eligible for a pre-registration period for Fall 2026 lessons at the Sports Centre reception desk, from August 24 to 30. - Registration
Registration opens on August 31 at noon, both at the reception desk and online on ActiveNet.
Are you a triathlete looking to improve your freestyle swimming technique? Then this class is for you. The guidance and drills offered in this course, led by a kinesiologist specialized in swimming, will help get you ready for triathlon season.
Duration: 1 hour
Schedule
| Thursday |
|---|
| Competition pool 6:45 to 7:45 19:00 to 20:00 |
Rates (10 sessions)
| Member (25% discount*) | Non-member | Non-member Full discount if you take 2 classes | Non-member Full discount if you take 2 classes |
|---|---|---|---|
| $225 | $300 | $100** | $100** |
Plus taxes.
*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.
**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.

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Comparison table: Group classes – Fall 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquacardio | ||||||||
| Aquafit | ||||||||
| Aqua Fitness Plus Express | ||||||||
| Aqua Hiit | ||||||||
| Aquajogging | ||||||||
| Bootcamp | ||||||||
| Cardio Dance | ||||||||
| Light Cardio Toning | ||||||||
| Glutes and abs | ||||||||
| HIIT training | ||||||||
| Stretching | ||||||||
| Dynamic stretching | ||||||||
| Flex-Fusion express | ||||||||
| Weight training with barre | ||||||||
| Toning | ||||||||
| Spinning – abs | ||||||||
| Spinning and Circuit spinning | ||||||||
| Ashtanga vinyasa yoga | ||||||||
| Gentle yoga | ||||||||
| Hatha yoga | ||||||||
| Yin yoga | ||||||||
| Yin Yang yoga | ||||||||
| Advanced Reformer Class | ||||||||
| Crawl Stroke Technique Improvement for Triathletes | ||||||||
| Introduction to martial arts | ||||||||
| Introduction to powerlifting | ||||||||
| Introduction to Reformer | ||||||||
| Initiation to the Reformer for Pregnant Women | ||||||||
| Introduction to Weightlifting | ||||||||
| Little Ninjas and Parent Course ( 4-6 years old) | ||||||||
| Maxfit – TRX | ||||||||
| Reformer Workout for Martial Arts, Dance, and Circus Athletes | ||||||||
| Running – beginner and Running training | ||||||||
| Strength Training for Runners | ||||||||
| Weight training for runners | ||||||||
| Women’s Self-Defense |