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Accueil » Courses and training » Express Dynamic stretching

Express Dynamic stretching

Adults

Winter 2026: January 5 to March 29

In this class, you’ll learn how to improve your flexibility, agility, and balance with the help of standing and sitting stretching exercises.
Duration: 45 minutes

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Schedule

Wednesday
Palestre
18:45 to 19:30

Rates

MemberNon-memberNon-member
Full discount if you take 2 classes		Non-member
Full discount if you take 2 classes
Included with the 360 package$165$33*$55*

*Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Winter 2026

ClassCardiovascular activityCalorie expenditureMuscular effortFlexibilityInjury preventionExceed your limitPosture and balanceChoreographed routines
AquabootcampNiveau 3Niveau 3Niveau 3Niveau 1Niveau 3Niveau 1
AquacardioNiveau 3Niveau 3Niveau 2Niveau 1Niveau 2Niveau 1
AquafitNiveau 2Niveau 1Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Aqua HiitNiveau 3Niveau 3Niveau 1Niveau 1Niveau 1Niveau 3Niveau 1
AquajoggingNiveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Bootcamp expressNiveau 2Niveau 3Niveau 2Niveau 3Niveau 1
Cardio DanceNiveau 2Niveau 2Niveau 1Niveau 2
Light Cardio ToningNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Express glutes and absNiveau 2Niveau 2Niveau 1Niveau 2
HIIT trainingNiveau 3Niveau 3Niveau 2Niveau 3Niveau 1
Stretching and Dynamic stretchingNiveau 3Niveau 3Niveau 1
Flex-Fusion expressNiveau 1Niveau 3Niveau 3Niveau 2
Weight training with barreNiveau 2Niveau 3Niveau 1Niveau 2Niveau 2Niveau 1
Tabata express strenght trainingNiveau 2Niveau 2Niveau 3Niveau 3Niveau 1
ToningNiveau 1Niveau 3Niveau 1Niveau 1Niveau 2
Spinning – absNiveau 3Niveau 3Niveau 2Niveau 1Niveau 1Niveau 2Niveau 1
Spinning and Circuit spinningNiveau 3Niveau 3Niveau 1Niveau 1Niveau 2
Ashtanga vinyasa yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Barre FitnessNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Gentle yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 2
Hatha yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 3
Pilates and Pilates FusionNiveau 3Niveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2
Yin yogaNiveau 1Niveau 3Niveau 3Niveau 2
Yin Yang yogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Crawl Stroke Technique Improvement for TriathletesNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to Aquatic Board TrainingNiveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 3
Introduction to martial artsNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to table Pilates (Reformer)Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Little Ninjas and Parent Course ( 4-6 years old)Niveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 2
Maxfit – TRXNiveau 2Niveau 3Niveau 3Niveau 1Niveau 2Niveau 2Niveau 3
Running – beginner and Running trainingNiveau 3Niveau 3Niveau 1Niveau 2Niveau 3Niveau 2
SUP YogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Weight training for runnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Women’s Self-DefenseNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2