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Accueil » Courses and training » Gentle Pilates

Gentle Pilates

Adults Included with 360 package

Ideal for anyone new to Pilates. This class helps develop deep muscles, improve posture, balance muscle groups, and increase joint flexibility to support the maintenance, improvement, or restoration of physical function.
Duration: 1 hour

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Spring 2026: March 30 to June 21

Schedule

TuesdaySunday
Studio 1
17:30 to 18:30		Palestre
13:00 to 14:00

Rates

Number of sessions360 MemberAquatic Member
(25% discount*)		Non-memberNon-member
(2-classes discount**)		Non-member
(3-classes discount**)
9 sessionsIncluded with the 360 package$101.25$135$27*$45*
10 sessionsIncluded with the 360 package$112.50$150$30*$50*

Plus taxes

*Aquatic member: 25% discount on the regular price, cannot be combined with other offers.

**Group classes discount – 45 or 60 minutes (non-members): Once your registration for the session’s classes is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the semi-private class discount.

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Comparison table: Group classes – Winter 2026

ClassCardiovascular activityCalorie expenditureMuscular effortFlexibilityInjury preventionExceed your limitPosture and balanceChoreographed routines
AquabootcampNiveau 3Niveau 3Niveau 3Niveau 1Niveau 3Niveau 1
AquacardioNiveau 3Niveau 3Niveau 2Niveau 1Niveau 2Niveau 1
AquafitNiveau 2Niveau 1Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Aqua HiitNiveau 3Niveau 3Niveau 1Niveau 1Niveau 1Niveau 3Niveau 1
AquajoggingNiveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Bootcamp expressNiveau 2Niveau 3Niveau 2Niveau 3Niveau 1
Cardio DanceNiveau 2Niveau 2Niveau 1Niveau 2
Light Cardio ToningNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Express glutes and absNiveau 2Niveau 2Niveau 1Niveau 2
HIIT trainingNiveau 3Niveau 3Niveau 2Niveau 3Niveau 1
Stretching and Dynamic stretchingNiveau 3Niveau 3Niveau 1
Flex-Fusion expressNiveau 1Niveau 3Niveau 3Niveau 2
Weight training with barreNiveau 2Niveau 3Niveau 1Niveau 2Niveau 2Niveau 1
Tabata express strenght trainingNiveau 2Niveau 2Niveau 3Niveau 3Niveau 1
ToningNiveau 1Niveau 3Niveau 1Niveau 1Niveau 2
Spinning – absNiveau 3Niveau 3Niveau 2Niveau 1Niveau 1Niveau 2Niveau 1
Spinning and Circuit spinningNiveau 3Niveau 3Niveau 1Niveau 1Niveau 2
Ashtanga vinyasa yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Barre FitnessNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Gentle yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 2
Hatha yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 3
Pilates and Pilates FusionNiveau 3Niveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2
Yin yogaNiveau 1Niveau 3Niveau 3Niveau 2
Yin Yang yogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Crawl Stroke Technique Improvement for TriathletesNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to Aquatic Board TrainingNiveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 3
Introduction to martial artsNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to table Pilates (Reformer)Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Little Ninjas and Parent Course ( 4-6 years old)Niveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 2
Maxfit – TRXNiveau 2Niveau 3Niveau 3Niveau 1Niveau 2Niveau 2Niveau 3
Running – beginner and Running trainingNiveau 3Niveau 3Niveau 1Niveau 2Niveau 3Niveau 2
SUP YogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Weight training for runnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Women’s Self-DefenseNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2