Winter 2026: January 12 to March 22
This introductory class offers a complete workout on an aquatic balance board. In addition to working on your balance, you will also train your cardiovascular and muscular endurance. With a maximum of four participants, individual movement assessment and personalized guidance are easier for the instructor.
Duration: 45 minutes
Schedule
| Friday |
|---|
| Training pool 11:45 to 12:30 |
Rates per session (10 sessions)
| Member (25% discount*) | Non-member | Non-member Full discount if you take 2 classes | Non-member Full discount if you take 2 classes |
|---|---|---|---|
| $225 | $300 | $100** | $300** |
Plus taxes.
*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.
**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.

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Tableau comparatif : Cours dirigés de la session d’hiver 2026
| Cours | Capacité cardiovasculaire | Dépense calorique | Tonus musculaire | Flexibilité | Prévention des blessures | Dépassement de soi | Posture et équilibre | Routines chorégraphiées |
|---|---|---|---|---|---|---|---|---|
| Aquabootcamp | ||||||||
| Aquacardio | ||||||||
| Aquaforme | ||||||||
| Aqua HIIT | ||||||||
| Aquajogging | ||||||||
| Abdo-fessiers | ||||||||
| Cardiodanse | ||||||||
| Cardiotonus léger | ||||||||
| Entraînement militaire express | ||||||||
| Entraînement HIIT | ||||||||
| Étirements et Étirements dynamiques | ||||||||
| Flex-Fusion express | ||||||||
| Musculation avec barre | ||||||||
| Musculation Tabata express | ||||||||
| Tonus | ||||||||
| Cardiovélo abdos | ||||||||
| Cardiovélo express et Cardiovélo Circuits | ||||||||
| Barre Fitness | ||||||||
| Pilates et Pilates Fusion | ||||||||
| Yoga Ashtanga vinyasa | ||||||||
| Yoga doux | ||||||||
| Yoga Hatha | ||||||||
| Yoga Yin | ||||||||
| Yoga Yin Yang | ||||||||
| Auto-défense pour femmes | ||||||||
| Course – débutant Entraînement de la course à pied | ||||||||
| Initiation aux arts martiaux | ||||||||
| Initiation à l’entraînement sur planche aquatique | ||||||||
| Initiation au Pilates sur table (Reformer) | ||||||||
| Maxfit – TRX | ||||||||
| Parcours Petit Ninjas et parent ( 4-6 ans) | ||||||||
| Perfectionnement de la technique de nage en crawl pour triathlètes | ||||||||
| Yoga SUP |