Spring 2026: April 13 to June 7
This class is inspired by Pilates on the Reformer and led by a kinesiologist. It provides a full-body workout that combines strength, control, and mobility while strengthening deep abdominal muscles. This class is designed for anyone who’s completed at least one Reformer session at the Olympic Park Sports Centre and is comfortable performing safe but more unstable movements on the Reformer (such as kneeling with torso extended, standing, or using accessories).
Duration: 1 hour
Schedule
| Monday | Tuesday | Wednesday | Saturday |
|---|---|---|---|
| Studio 4 12:00 to 13:00 17:30 to 18:30 | Studio 4 8:30 to 9:30 18:30 to 19:30 | Studio 4 12:15 to 13:15 19:15 to 20:15 | Studio 4 9:15 to 10:15 |
Rates per session (8 sessions)
| Member (25% discount*) | Non-member | Non-member Full discount if you take 2 classes | Non-member Full discount if you take 2 classes |
|---|---|---|---|
| $180 | $240 | $100** | $300** |
Plus taxes.
*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.
**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.

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Comparison table: Group classes – Winter 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquabootcamp | ||||||||
| Aquacardio | ||||||||
| Aquafit | ||||||||
| Aqua Hiit | ||||||||
| Aquajogging | ||||||||
| Bootcamp express | ||||||||
| Cardio Dance | ||||||||
| Light Cardio Toning | ||||||||
| Express glutes and abs | ||||||||
| HIIT training | ||||||||
| Stretching and Dynamic stretching | ||||||||
| Flex-Fusion express | ||||||||
| Weight training with barre | ||||||||
| Tabata express strenght training | ||||||||
| Toning | ||||||||
| Spinning – abs | ||||||||
| Spinning and Circuit spinning | ||||||||
| Ashtanga vinyasa yoga | ||||||||
| Barre Fitness | ||||||||
| Gentle yoga | ||||||||
| Hatha yoga | ||||||||
| Pilates and Pilates Fusion | ||||||||
| Yin yoga | ||||||||
| Yin Yang yoga | ||||||||
| Crawl Stroke Technique Improvement for Triathletes | ||||||||
| Introduction to Aquatic Board Training | ||||||||
| Introduction to martial arts | ||||||||
| Introduction to table Pilates (Reformer) | ||||||||
| Little Ninjas and Parent Course ( 4-6 years old) | ||||||||
| Maxfit – TRX | ||||||||
| Running – beginner and Running training | ||||||||
| SUP Yoga | ||||||||
| Weight training for runners | ||||||||
| Women’s Self-Defense |