Fall 2026: September 14 to November 22
- Pre-registration
Clients enrolled in a semi-private class session for Summer 2026 are eligible for a pre-registration period for Fall 2026 lessons at the Sports Centre reception desk, from August 24 to 30. - Registration
Registration opens on August 31 at noon, both at the reception desk and online on ActiveNet.
This class is inspired by Pilates on the Reformer and led by a kinesiologist. It provides a full-body workout that combines strength, control, and mobility while strengthening deep abdominal muscles. This class is designed for anyone who’s completed at least one Reformer session at the Olympic Park Sports Centre and is comfortable performing safe but more unstable movements on the Reformer (such as kneeling with torso extended, standing, or using accessories).
Duration: 1 hour
Schedule
Summer 2026
| Monday | Tuesday | Wednesday* | Thursday |
|---|---|---|---|
| Studio 4 12:15 to 13:15 | Studio 4 19:15 to 20:15 | Studio 4 12:15 to 13:15 18:00 to 19:00 | Studio 4 19:15 to 20:15 |
*From July 8 to August 30
Fall 2026
| Monday | Wednesday | Friday | Saturday |
|---|---|---|---|
| Studio 4 12:15 to 13:15 | Studio 4 12:15 to 13:15 | Studio 4 10:00 à 11:00 | Studio 4 14:30 à 15:30 |
Rates (10 sessions)
| Member (25% discount*) | Non-member | Non-member Full discount if you take 2 classes | Non-member Full discount if you take 2 classes |
|---|---|---|---|
| $225 | $300 | $100** | $100** |
Plus taxes.
*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.
**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.

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Comparison table: Group classes – Fall 2026
| Class | Cardiovascular activity | Calorie expenditure | Muscular effort | Flexibility | Injury prevention | Exceed your limit | Posture and balance | Choreographed routines |
|---|---|---|---|---|---|---|---|---|
| Aquacardio | ||||||||
| Aquafit | ||||||||
| Aqua Fitness Plus Express | ||||||||
| Aqua Hiit | ||||||||
| Aquajogging | ||||||||
| Bootcamp | ||||||||
| Cardio Dance | ||||||||
| Light Cardio Toning | ||||||||
| Glutes and abs | ||||||||
| HIIT training | ||||||||
| Stretching | ||||||||
| Dynamic stretching | ||||||||
| Flex-Fusion express | ||||||||
| Weight training with barre | ||||||||
| Toning | ||||||||
| Spinning – abs | ||||||||
| Spinning and Circuit spinning | ||||||||
| Ashtanga vinyasa yoga | ||||||||
| Gentle yoga | ||||||||
| Hatha yoga | ||||||||
| Yin yoga | ||||||||
| Yin Yang yoga | ||||||||
| Advanced Reformer Class | ||||||||
| Crawl Stroke Technique Improvement for Triathletes | ||||||||
| Introduction to martial arts | ||||||||
| Introduction to powerlifting | ||||||||
| Introduction to Reformer | ||||||||
| Initiation to the Reformer for Pregnant Women | ||||||||
| Introduction to Weightlifting | ||||||||
| Little Ninjas and Parent Course ( 4-6 years old) | ||||||||
| Maxfit – TRX | ||||||||
| Reformer Workout for Martial Arts, Dance, and Circus Athletes | ||||||||
| Running – beginner and Running training | ||||||||
| Strength Training for Runners | ||||||||
| Weight training for runners | ||||||||
| Women’s Self-Defense |