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Accueil » Courses and training » Reformer Training

Reformer Training

Adults

Fall 2026: September 14 to November 22

  • Pre-registration
    Clients enrolled in a semi-private class session for Summer 2026 are eligible for a pre-registration period for Fall 2026 lessons at the Sports Centre reception desk, from August 24 to 30.
  • Registration
    Registration opens on August 31 at noon, both at the reception desk and online on ActiveNet.

This class is inspired by Pilates on the Reformer and led by a kinesiologist. It provides a full-body workout that combines strength, control, and mobility while strengthening deep abdominal muscles. This class is designed for anyone who’s completed at least one Reformer session at the Olympic Park Sports Centre and is comfortable performing safe but more unstable movements on the Reformer (such as kneeling with torso extended, standing, or using accessories).
Duration: 1 hour

Schedule

Summer 2026

MondayTuesdayWednesday*Thursday
Studio 4
12:15 to 13:15
Studio 4
19:15 to 20:15
Studio 4
12:15 to 13:15
18:00 to 19:00
Studio 4
19:15 to 20:15

*From July 8 to August 30

Fall 2026

MondayWednesdayFridaySaturday
Studio 4
12:15 to 13:15
Studio 4
12:15 to 13:15
Studio 4
10:00 à 11:00
Studio 4
14:30 à 15:30

Rates (10 sessions)

Member
(25% discount*)
Non-memberNon-member
Full discount if you take 2 classes
Non-member
Full discount if you take 2 classes
$225$300$100**$100**

Plus taxes.

*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.

**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.

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Comparison table: Group classes – Fall 2026

ClassCardiovascular activityCalorie expenditureMuscular effortFlexibilityInjury preventionExceed your limitPosture and balanceChoreographed routines
AquacardioNiveau 3Niveau 3Niveau 2Niveau 1Niveau 2Niveau 1
AquafitNiveau 2Niveau 1Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Aqua Fitness Plus ExpressNiveau 3Niveau 2Niveau 2Niveau 1Niveau 1Niveau 2
Aqua HiitNiveau 3Niveau 3Niveau 1Niveau 1Niveau 1Niveau 3Niveau 1
AquajoggingNiveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
BootcampNiveau 2Niveau 3Niveau 2Niveau 3Niveau 1
Cardio DanceNiveau 2Niveau 2Niveau 1Niveau 2
Light Cardio ToningNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 1Niveau 1
Glutes and absNiveau 2Niveau 2Niveau 1Niveau 2
HIIT trainingNiveau 3Niveau 3Niveau 2Niveau 3Niveau 1
StretchingNiveau 3Niveau 3
Dynamic stretchingNiveau 3Niveau 3Niveau 1
Flex-Fusion expressNiveau 1Niveau 3Niveau 3Niveau 2
Weight training with barreNiveau 2Niveau 3Niveau 1Niveau 2Niveau 2Niveau 1
ToningNiveau 1Niveau 3Niveau 1Niveau 1Niveau 2
Spinning – absNiveau 3Niveau 3Niveau 2Niveau 1Niveau 1Niveau 2Niveau 1
Spinning and Circuit spinningNiveau 3Niveau 3Niveau 1Niveau 1Niveau 2
Ashtanga vinyasa yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Gentle yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 2
Hatha yogaNiveau 1Niveau 2Niveau 3Niveau 3Niveau 1Niveau 3
Yin yogaNiveau 1Niveau 3Niveau 3Niveau 2
Yin Yang yogaNiveau 1Niveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 3
Advanced Reformer ClassNiveau 1Niveau 3Niveau 3Niveau 3Niveau 3Niveau 3
Crawl Stroke Technique Improvement for TriathletesNiveau 2Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to martial artsNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2
Introduction to powerliftingNiveau 2Niveau 3Niveau 1Niveau 3Niveau 1
Introduction to ReformerNiveau 1Niveau 3Niveau 3Niveau 3Niveau 1Niveau 1
Initiation to the Reformer for Pregnant WomenNiveau 1Niveau 3Niveau 3Niveau 3Niveau 1Niveau 1
Introduction to WeightliftingNiveau 2Niveau 3Niveau 1Niveau 3Niveau 1
Little Ninjas and Parent Course ( 4-6 years old)Niveau 1Niveau 2Niveau 3Niveau 1Niveau 1Niveau 3Niveau 2
Maxfit – TRXNiveau 2Niveau 3Niveau 3Niveau 1Niveau 2Niveau 2Niveau 3
Reformer Workout for Martial Arts, Dance, and Circus AthletesNiveau 1Niveau 3Niveau 3Niveau 3Niveau 2Niveau 2
Running – beginner and Running trainingNiveau 3Niveau 3Niveau 1Niveau 2Niveau 3Niveau 2
Strength Training for RunnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Weight training for runnersNiveau 1Niveau 3Niveau 2Niveau 2Niveau 2
Women’s Self-DefenseNiveau 3Niveau 3Niveau 2Niveau 2Niveau 1Niveau 2Niveau 2