Fall 2026: September 14 to November 22
- Pre-registration
Clients enrolled in a semi-private class session for Summer 2026 are eligible for a pre-registration period for Fall 2026 lessons at the Sports Centre reception desk, from August 24 to 30. - Registration
Registration opens on August 31 at noon, both at the reception desk and online on ActiveNet.
Led by a kinesiologist, this advanced class is aimed at improving movements that require coordination, strength, and flexibility on the Reformer. Movements are more unstable, as standing work on the Reformer will be increasingly used throughout the class.
Durée : 1 hour
Schedule
| Friday |
|---|
| Studio 4 15:15 à 16:15 |
Rates (10 sessions)
| Member (25% discount*) | Non-member | Non-member Full discount if you take 2 classes | Non-member Full discount if you take 2 classes |
|---|---|---|---|
| $225 | $300 | $100** | $100** |
Plus taxes.
*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.
**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.

Restez informé
Abonnez-vous aux communications du Centre sportif
Tableau comparatif : Cours dirigés de la session d’automne 2026
| Cours | Capacité cardiovasculaire | Dépense calorique | Tonus musculaire | Flexibilité | Prévention des blessures | Dépassement de soi | Posture et équilibre | Routines chorégraphiées |
|---|---|---|---|---|---|---|---|---|
| Aquacardio | ||||||||
| Aquaforme | ||||||||
| Aquaforme Plus Express | ||||||||
| Aqua Hiit | ||||||||
| Aquajogging | ||||||||
| Abdo-fessiers | ||||||||
| Barre fitness | ||||||||
| Cardiodanse | ||||||||
| Cardio Step-Boxe | ||||||||
| Cardio Tabata | ||||||||
| Cardio Tonus express | ||||||||
| Cardio Tonus léger | ||||||||
| Entraînement militaire | ||||||||
| Entraînement HIIT | ||||||||
| Étirements | ||||||||
| Étirements dynamiques | ||||||||
| Flex-Fusion express | ||||||||
| Musculation avec barre | ||||||||
| Tabata Hiit | ||||||||
| Tonus | ||||||||
| Cardiovélo abdos | ||||||||
| Cardiovélo express et Cardiovélo Circuits | ||||||||
| Cardiovélo Tonus | ||||||||
| Méditation | ||||||||
| Yoga Ashtanga vinyasa | ||||||||
| Yoga doux | ||||||||
| Yoga Hatha | ||||||||
| Yoga Yin | ||||||||
| Yoga Yin Yang | ||||||||
| Auto-défense pour femmes | ||||||||
| Course – débutant Entraînement de la course à pied | ||||||||
| Cours de perfectionnement sur Reformer | ||||||||
| Entraînement avec Reformer | ||||||||
| Entraînement avec Reformer pour athlètes d’arts martiaux, danse et cirque | ||||||||
| Initiation aux arts martiaux | ||||||||
| Introduction à la dynamophilie (Power Lifting) | ||||||||
| Introduction à l’haltérophilie | ||||||||
| Initiation au Reformer | ||||||||
| Initiation au Reformer pour femmes enceintes | ||||||||
| Maxfit – TRX | ||||||||
| Parcours Petit Ninjas et parent ( 4-6 ans) | ||||||||
| Perfectionnement de la technique de nage en crawl pour triathlètes |