A great class for keeping fit… in the water! Exercises are conducted in the shallow end of the pool, helping to develop cardio capacity using quick cardio and muscle movements. Participants wear a flotation device designed for this activity.
Duration: 1 hour

A great way to keep fit—in the water! Exercises are done in the shallow end of the pool, and designed to help improve cardiovascular fitness, muscle tone, and flexibility.
Duration: 1 hour or 45 minutes

Aquafit done in the deep end of the pool, where participants wear a special floatation device.
Duration: 1 hour

This dynamic, rhythm-based class includes simple cardio choreography set to different types of workout music. No need to be a good dancer to join—all you need to have fun is to get moving!
Duration: 1 hour

Participants will alternate muscle and cardio exercises in order to increase muscle tone and cardio capacity. This is a low-impact class involving simple movements.
Duration: 1 hour

Duration: 1 hour

In this class, you’ll learn how to improve your flexibility, agility, and balance with the help of standing and sitting stretching exercises.
Duration: 1 hour

This physical activity gets you in shape through circuit training that brings together Boot Camp and Crossfit-centred exercises. Focus on building muscle and cardio endurance.
Duration: 45 minutes

Here, participants will learn a variety of static and dynamic stretching techniques, both standing and sitting. Movements are inspired by Pilates, Yoga, and Essentrics disciplines, and promote flexibility, balance, and muscular endurance.
Duration: 45 minutes

A 30-minute strength training class using the Tabata interval method (8 X 20 seconds, with 10 seconds of rest).
Duration: 1 hour

The goal of Tonus is to reinforce and strengthen your muscles and joints using contraction through repetitive movements, both with and without equipment. Very little coordination is required.
Duration: 1 hour

Strength training with “body pump” style barre, for everyone wishing to get back in shape. A class that will allow you to improve your strength and muscular endurance by using light to moderate loads, depending on your fitness level.
Duration: 45 minutes

Limited places.

Training mixing ballet, Pilates and Yoga movements. Different accessories are used to practice numerous exercises that will strengthen and sculpt legs, back, abdominals and arms.
Duration: 1 hour

High-intensity circuit training with active rest. This class, with the help of high-level exercises, will allow you to improve strength, muscular endurance and cardiovascular capacity.
Duration: 45 minutes

These group classes on stationary bikes help to improve cardiovascular fitness and muscle endurance while burning calories.
Duration: 1 hour or 45 minutes

In this 60-minute class with an upbeat mood, where the formula is “pleasure and sweat”, we alternate endurance, climbs, Tabata, fartlek, in the form of long circuits simulating the Quebec elevations. Circuits can last from 5 to 12 minutes, depending on the time of the session.
Duration: 1 hour 

In this 45-minute class with a joyful vibe, where the formula is “pleasure and sweat”, we alternate endurance exercises, climbs (and sometimes Tabata), in the form of repetitive circuits ranging from 5 to 10 minutes, depending on the time of the session.
Duration: 45 minutes

60 minute stationary bike training, which aims at sustained improvement to raise cardiovascular and muscular abilities (mainly lower body), with catchy and energetic background music. The last 15 minutes are dedicated to abdominal and flexibility training.
Duration: 1 hour

This yoga discipline is an energizing, enriching experience that uses rhythmic yoga movements. Classes consist of a series of dynamic poses performed in conjunction with your breathing. This discipline enables you to relieve tension and stress to help you manage your day-to-day life. Participants must have a good understanding of basic yoga terms and poses to participate.
Duration: 1 hour

In this course, you will gently learn the basics of yoga postures.
Duration: 1 hour

This class focuses on developing deep muscles, improving posture, achieving muscle balance, and maintaining healthy joints. The goal is to maintain, improve, or restore physical function.
Duration: 1 hour

One of the most traditional forms of the discipline, Hatha yoga is characterized by slow rhythms and prolonged poses. The emphasis here is on entering, maintaining, and exiting each pose as well as conscious breathing. Introspection combined with physical exertion will help you feel renewed and rejuvenated.
Duration: 1 hour

This form of yoga uses slower, gentler, and more passive poses, which encourage mental, muscle, and joint relaxation, as well as smooth recuperation and better flexibility. It’s a great way to free yourself from daily stress and promote mental and physical well-being.
Duration: 45 minutes or 1 hour

This type of yoga combines Ashtanga yoga and Yin yoga.
Duration: 1 hour