Introduction to Weightlifting

Summer 2026: June 22 to August 30

• Registration online, on ActiveNet, from June 15 at 12 p.m.

This small-group course, led by a kinesiologist, is designed to teach you the fundamentals of weightlifting, including the snatch, clean, clean and jerk, and split jerk. Whether you are a beginner or an experienced lifter, you will learn to improve your technique while expanding your understanding of the sport.
Duration: 60 minutes

Schedule

Rates per session (10 sessions)

Plus taxes.

*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.

**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.