Introduction to Weightlifting

Fall 2026: September 14 to November 22

• Pre-registration
  Clients enrolled in a semi-private class session for Summer 2026 are eligible for a pre-registration period for Fall 2026 lessons at the Sports Centre reception desk, from August 24 to 30.
• Registration
  Registration opens on August 31 at noon, both at the reception desk and online on ActiveNet.

This small-group course, led by a kinesiologist, is designed to teach you the fundamentals of weightlifting, including the snatch, clean, clean and jerk, and split jerk. Whether you are a beginner or an experienced lifter, you will learn to improve your technique while expanding your understanding of the sport.
Duration: 60 minutes

Schedule

Summer 2026

Fall 2026

Rates (10 sessions)

Plus taxes.

*Member discount (360 and Aquatic Packages): A 25% discount applies to the regular price. This discount cannot be combined with any other offers. Since the discount for registering for three semi-private classes in the same session is more advantageous than the 25%, the non-member discount will be applied in this situation. Members must write to information.entrainement@parcolympique.ca for the discount to be applied.

**Semi-private classes discount (non-members): Once your registration for all your semi-private classes for the session is completed, please write to information.entrainement@parcolympique.ca for the discount to be applied. This discount cannot be combined with the discount for 45- or 60-minute group classes.