Group classes

Included with your Physical Fitness membership

When you subscribe to Physical Fitness or Physical Fitness Plus membership, the Sports centre offers a variety of classes offered by certified instructors.

Aquafit

Cardiovascular capacity blue_2
Calorie expense blue_2
Flexibility blue_2
Muscular effort blue_1

A great way to keep fit—in the water! Exercises are done in the shallow end of the pool, and designed to help improve cardiovascular fitness, muscle tone, and flexibility.
Duration: 1 hour

Aquajogging

Cardiovascular capacity blue_2
Calorie expense blue_2
Muscular effort blue_1

Aquafit done in the deep end of the pool, where participants wear a special floatation device.
Duration: 1 hour

Cardio

Cardiovascular capacity Avancé
Calorie expense Avancé
Muscular effort
Flexibility
Posture and balance
Choreographed routines

Exercise done to music. A cardiovascular workout with minimal impact on joints. Focus on the lower body.
Duration: 1 hour

Flex-Fusion Stretching

Cardiovascular capacity
Calorie expense
Muscular effort
Flexibility Avancé
Posture and balance Avancé

Join a fun and motivating class that combines stretching exercises, Pilates, and Yoga. It’s a great way to improve flexibility, strengthen joints, and help prevent injury.
Duration: 1 hour

Boot Camp

Cardiovascular capacity Avancé
Calorie expense Avancé
Muscular effort Avancé
Flexibility
Posture and balance

This physical activity gets you in shape through circuit training that brings together Boot Camp and Crossfit-centred exercises. Focus on building muscle and cardio endurance.
Duration: 1 hour

TRX Training ($)

Muscular effort Avancé
Posture and balance Avancé
Calorie expense
Flexibility
Cardiovascular capacity

A training system that uses suspended straps to work out entire muscle groups. Small classes of no more than 6 people.
Duration: 1 hour

Spinning and Spinning Plus

Cardiovascular capacity Avancé
Calorie expense Avancé
Muscular effort Débutant

These group classes on stationary bikes help to improve cardiovascular fitness and muscle endurance while burning calories.
Spinning: 45 minutes
Spinning Plus: 1 hour

Asthanga Vinyasa

Muscular effort Intermédiaire
Flexibility Intermédiaire
Posture and balance Avancé
Cardiovascular capacity
Calorie expense Intermédiaire

An active yoga class for people who like to move and athletes looking for a full-body workout. This cardio-enriched yoga employs a series of repetitive, energetic movements.
Duration: 1 hour

Hatha, Hatha Gentle and Hatha Flow

Flexibility Avancé
Posture and balance Avancé
Muscular effort Intermédiaire
Calorie expense
Choreographed routines

One of the traditional forms of yoga for those looking to unwind and enjoy peace of mind. It is ideal for people of all ages, especially those starting in sports, since Hatha promotes relaxation and well-being. In Hatha yoga, positions are held longer, while Hatha Gentle takes a lighter approach and Hatha Flex is more vigorous.
Duration: 1 hour

Yin Yoga

Muscular effort
Posture and balance Intermédiaire
Calorie expense
Flexibility Avancé

This gentle yoga focusses on muscle relaxation and joint, ligament, and cartilage health. Yin Yoga is mainly performed on the mat, where positions are held for longer to ensure complete relaxation. This gentle but intense practice is perfect for unwinding while reducing aches and tension.
Duration: 1 hour