Opening hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30 to 21:00 | 6:30 to 21:00 | 6:30 to 21:00 | 6:30 to 21:00 | 6:30 to 21:00 | 8:00 to 17:00 | 8:00 to 17:00 |
Café Podium
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 15:30 | 8:00 to 15:30 |
Du 5 au 9 juillet, le Centre sportif accueillera les Essais canadiens de natation Bell 2026. Des modifications à la programmation sont donc à prévoir du 2 au 10 juillet, en raison du montage et de la tenue de cet événement.
Accès aux gradins
Du 5 au 9 juillet, aucun accès aux gradins ne sera autorisé.
Accès aux vestiaires
Du 2 au 9 juillet, un achalandage plus important est à prévoir dans les vestiaires.
Cours dirigés
L’horaire des cours dirigés annoncé précédemment tient déjà compte de la tenue de l’événement. Il n’y a donc aucun autre changement à prévoir.
Nage et baignade
Du 2 au 9 juillet :
- Annulation de la nage en couloir.
- Annulation de la baignade récréative.
- Annulation de la pataugeoire.
Le 10 juillet :
- Annulation de la pataugeoire.
Membres Aquatique :
Puisqu’il n’y aura aucune période de nage ni de baignade pendant quelques jours, nous offrirons exceptionnellement l’accès à la salle d’entraînement et aux cours dirigés — ceux inclus au forfait 360 — à tous les membres du forfait Aquatique, du 2 au 9 juillet! Pour profiter de cet accès spécial, veuillez simplement présenter votre carte de membre Aquatique au personnel du Centre sportif à l’entrée de la salle d’entraînement et aux moniteurs des cours dirigés. Vous devrez conserver votre carte de membre sur vous en tout temps dans les installations de conditionnement physique.
Open swim
Summer 2026: June 22 to September 6
Open swim for adults*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Training pool 50M 8:00 to 13:25 | Training pool 50M 8:00 to 13:25 |
| Competition pool 25M 13:30 to 17:55 | Competition pool 25M 13:30 to 17:55 |
Recreational open swim*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool Diving pool 13:30 to 16:25 | Competition pool Diving pool 13:30 to 16:25 |
| Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 13:30 to 16:25 | Wading pool (0-6 years old) 13:30 to 16:25 |
The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.
Open swim
Summer 2026: June 22 to September 6
Open swim for adults*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Competition pool 25M 6:30 to 20:55 | Training pool 50M 8:00 to 13:25 | Training pool 50M 8:00 to 13:25 |
| Competition pool 25M 13:30 to 16:55 | Competition pool 25M 13:30 to 16:55 |
Recreational open swim*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool 13:00 to 16:55 | Competition pool Diving pool 13:30 to 16:25 | Competition pool Diving pool 13:30 to 16:25 |
| Wading pool (0-6 years old) 9:00 to 11:30 13:00 to 16:55 | Wading pool (0-6 years old) 13:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 13:00 to 16:55 | Wading pool (0-6 years old) 13:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 13:00 to 16:55 | Wading pool (0-6 years old) 13:30 to 16:25 | Wading pool (0-6 years old) 13:30 to 16:25 |
The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.
Group classes
Intersession programming – 360 members only – June 22 to July 12
Week of June 22
Aquacardio
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 18:45 to 19:45 | Diving pool 18:45 to 19:45 |
Aquafit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 |
Aquafit Plus express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 19:30 to 20:15 |
Aquajogging
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 |
Aqua HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 18:30 to 19:15 |
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:15 to 11:00 | Palestre 10:15 to 11:00 | Palestre 12:15 to 13:00 |
Express glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:00 |
Barre Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 11:30 to 12:10 | Palestre 12:00 to 12:45 |
Cardio Step-Boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 | Palestre 10:00 to 10:45 |
Cardio Tabata express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:00 to 18:30 |
Cardio-toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:15 to 12:00 | Palestre 11:15 to 12:00 |
Light Cardio-toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 10:00 | Palestre 9:00 to 10:00 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:30 | Palestre 10:15 to 11:15 17:00 to 17:55 | Outdoor or Palestre 10:00 to 10:55 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 11:00 to 11:45 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 17:30 to 18:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 | Palestre 18:30 to 19:15 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:00 to 12:30 | Palestre 12:00 to 12:30 |
Express toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:45 to 11:15 |
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 |
spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 18:00 to 18:45 | Studio 2 9:00 to 9:45 10:00 to 10:45 | Studio 2 10:00 to 10:45 11:00 to 11:45 |
Flex-Fusion Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 | Palestre 16:30 to 17:15 |
Gentle pilates
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:15 to 18:15 |
Asthanga Vinyasa yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:15 to 18:15 | Studio 1 10:00 to 11:00 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 | Studio 1 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 18:30 to 19:30 | Studio 1 10:00 to 11:00 | Studio 1 10:15 to 11:15 | Studio 1 11:15 to 12:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 | Studio 1 11:15 to 12:15 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 |
Week of June 29
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:15 to 11:00 | Palestre 17:30 to 18:15 |
Express Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:15 to 19:45 |
Express Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:30 to 19:00 |
Cardio-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:30 to 17:15 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:30 | East Hall 18:30 to 19:30 | East Hall 17:00 to 17:55 |
Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:15 to 12:00 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 |
Cardio Tabata Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:00 to 18:30 |
Light Cardio-toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 10:00 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:15 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:00 to 12:30 |
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 10:15 to 11:00 11:15 to 12:00 18:00 to 18:45 19:00 to 19:45 | Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 10:15 to 11:00 11:15 to 12:00 | Studio 2 12:00 to 12:45 | Studio 2 9:00 to 9:45 | Studio 2 10:00 to 10:45 |
Express Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 12:15 to 13:00 | Studio 2 12:00 to 12:45 | Studio 2 12:15 to 13:00 |
Spinning + Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 10:00 to 11:00 | Studio 2 11:00 to 12:00 |
Flex-Fusion Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:30 to 18:30 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 | East Hall 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 | East Hall 10:15 to 11:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 |
Week of July 6
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:15 |
Express Glutes and Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:30 to 19:00 |
Cardio-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:30 to 17:15 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:30 to 19:30 | East Hall 18:30 to 19:30 | East Hall 17:00 to 17:55 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:30 to 17:15 |
Express Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:00 to 18:30 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:15 |
Spinning + abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:15 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 10:15 to 11:00 11:15 to 12:00 | Studio 2 11:15 to 12:00 | Studio 2 10:15 to 11:00 11:15 to 12:00 | Studio 2 12:00 to 12:45 | Studio 2 9:00 to 9:45 | Studio 2 10:00 to 10:45 |
Express Circuit spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 19:00 to 19:45 | Studio 2 18:00 to 18:45 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 12:15 to 13:00 | Studio 2 12:00 to 12:45 17:30 to 18:15 18:30 to 19:15 | Studio 2 12:15 to 13:00 17:30 to 18:15 18:30 to 19:15 | Studio 2 12:15 to 13:00 |
Spinning + toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 9:00 to 10:00 | Studio 2 10:45 to 11:45 | Studio 2 10:00 to 11:00 | Studio 2 11:00 to 12:00 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 17:30 to 18:30 | East Hall 17:30 to 18:30 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 9:00 to 10:00 | East Hall 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 10:15 to 11:15 | East Hall 9:00 to 10:00 | East Hall 10:15 to 11:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 18:45 to 19:45 | East Hall 10:15 to 11:15 18:45 to 19:45 |
Yoga Yin Yang
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| East Hall 16:15 to 17:15 | East Hall 16:15 to 17:15 |
Group classes
Summer 2026: July 13 to September 6
Included with 360 package
Aquatic classes
Aquacardio
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 18:45 to 19:45 | Diving pool 18:45 to 19:45 |
Aquafit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 |
Aqua Fitness Plus Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 19:30 to 20:15 | Competition pool 19:30 to 20:15 |
Aquajogging
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 |
Aquajogging express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 3-meters pool 9:30 to 10:15 10:30 to 11:15 |
Aqua HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 18:30 to 19:15 |
Deep water Aqua Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 3-meters pool 18:30 to 19:15 |
Cardiovascular and strength training
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 13:00 |
Abs, Glutes + Stretching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:45 to 11:45 |
Express Glutes and Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:00 |
Barre Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 11:30 to 12:10 | Palestre 12:00 to 12:45 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 18:30 to 19:30 | Outdoor or Palestre 10:15 to 11:15 17:00 to 17:55 | Outdoor or Palestre 10:00 to 10:55 |
Cardio Step-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 |
Cardio Tabata express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 12:45 | Palestre 18:00 to 18:30 | Palestre 11:15 to 11:45 |
Express Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:30 to 12:15 | Palestre 12:00 to 12:45 |
Light Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:00 to 12:00 | Palestre 9:30 to 10:30 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 11:00 to 11:45 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 17:30 to 18:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 | Palestre 18:30 to 19:15 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 12:45 |
Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:45 to 18:40 |
Express Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:45 to 12:15 |
Spinning and bike training
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:15 |
Circuit Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express Circuit Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 | Studio 2 18:00 to 18:45 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 9:00 to 9:45 10:00 to 10:45 |
Flexibility, stretching and yoga
Dynamic stretching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:45 to 19:30 |
Flex-Fusion Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 | Palestre 16:30 to 17:15 |
Meditation
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 18:30 to 19:30 | Studio 1 17:15 to 18:15 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:30 to 18:30 | Studio 1 17:30 to 18:30 | Studio 1 10:00 to 11:00 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 17:15 to 18:15 | Studio 1 9:00 to 10:00 16:00 to 17:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 | Studio 1 11:00 to 12:00 | Studio 1 10:15 to 11:15 | Studio 1 11:15 to 12:15 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 | Studio 1 12:15 to 13:15 18:45 to 19:45 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 | Studio 1 16:15 to 17:15 |
Class sessions
Summer 2026: July 13 to September 6
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 18:00 to 19:00 | Studio 1 10:15 to 11:15 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 19:15 to 20:15 | Studio 1 11:30 to 12:30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Outdoor or Palestre 10:00 to 11:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Semi-private class session
Summer 2026: June 22 to August 30
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 12:15 to 13:15 | Studio 4 19:15 to 20:15 | Studio 4 12:15 to 13:15 18:00 to 19:00 | Studio 4 19:15 to 20:15 | Studio 4 10:00 to 11:00 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Salle d’entraînement ou extérieur 18:00 to 19:00 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Salle d’entraînement (Section Cages to Squat) 10:00 to 11:00 |
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 18:00 to 19:00 | Studio 4 19:15 to 20:15 | Studio 4 10:00 to 11:00 18:00 to 19:00 19:15 to 20:15 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday* | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Salle d’entraînement (section cage to squat) 19:00 to 20:00 |
*From July 8 to August 30
| Monday | Tuesday | Wednesday | Thursday* | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 6:45 to 7:45 |
*From July 16 to September 3