Opening hours

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30 to 22:006:30 to 22:006:30 to 22:006:30 to 22:006:30 to 22:008:00 to 18:008:00 to 18:00
Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm

Café Podium

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 to 18:308:00 to 18:308:00 to 18:308:00 to 18:308:00 to 18:308:00 to 15:308:00 to 15:30

Bonjour à toutes et à tous,

Le Centre sportif du Parc olympique accueillera bientôt une compétition de natation. Voici les changements à prévoir à la programmation, du 30 octobre au 1er novembre.

Baignade récréative et pataugeoire

Du vendredi 30 octobre au dimanche 1er novembre :

  • Annulation de toutes les périodes de baignade récréative et de pataugeoire.

Nage en couloir

Vendredi 30 octobre :

  • 6 h 30 à 22 h : la nage en couloir pour adultes aura lieu au bassin d’entraînement, en eau profonde (6 à 10 couloirs de 25 m).

Samedi 31 octobre et dimanche 1er novembre :

  • 8 h à 13 h 25 : la nage en couloir pour adultes aura lieu au bassin d’entraînement, en eau profonde (5 couloirs de 50 m).
  • 13 h 30 à 18 h : la nage en couloir pour adultes aura lieu au bassin d’entraînement, en eau profonde (6 à 10 couloirs de 25 m).

Cours dirigés en bassin

Vendredi 30 octobre :

  • Il n’y aura pas de cours d’aquajogging (9 h) et d’aquaforme (10 h 15).

Dimanche 1er novembre :

  • Les deux cours d’aquajogging express (9 h 30 et 10 h 30) sont annulés.

Cours dirigés en salle

Samedi 31 octobre :

  • Annulation du cours de Max Fit Avancé (10 h).
  • Le cours de cardio Tabata express, habituellement prévu à 11 h 15, aura lieu à 10 h.
  • Le cours de tonus express, habituellement prévu à 11 h 45, aura lieu à 10 h 30.
  • Tous les autres cours auront lieu comme prévu, aux heures habituelles.

Dimanche 1er novembre :

  • Les cours de parcours petit ninja et parent (9 h), autodéfense pour femmes (10 h 15) et initiation aux arts martiaux (11 h 30) sont annulés.
  • Tous les autres cours auront lieu comme prévu, aux heures habituelles.

Vestiaires

Du vendredi au dimanche, nous attendons un grand nombre de nageurs dans le cadre de la compétition. L’achalandage pourrait donc être élevé dans les vestiaires.

Merci de votre compréhension

En tant qu’équipement public, le Centre sportif a aussi pour mandat d’accueillir des compétitions. Merci de votre compréhension à l’égard des modifications à la programmation qu’elles peuvent entraîner.

Nous sommes fiers d’offrir des installations de calibre international et une offre de bain libre inégalée à Montréal. Nous espérons que vous partagez cette fierté avec nous!

Des questions?

Veuillez nous contacter par les moyens suivants :

Par courriel : information.piscines@parcolympique.ca

Par téléphone : 514 252-4141, poste 5550

  • Lundi au vendredi, de 7 h 30 à 21 h 45
  • Samedi et dimanche, de 8 h à 17 h 45

Open swim

Fall 2026: September 8 to December 23

Open swim for adults*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Training pool 50M
8:00 to 13:25
Training pool 50M
8:00 to 13:25
Competition pool 25M
13:30 to 17:55
Competition pool 25M
13:30 to 17:55
On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.

Recreational open swim*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
Diving pool
13:30 to 16:25
Competition pool
Diving pool
13:30 to 16:25
Wading pool (0-6 years old)
14:00 to 16:55
Wading pool (0-6 years old)
14:00 to 16:55
Wading pool (0-6 years old)
9:00 to 11:30
14:00 to 16:55
Wading pool (0-6 years old)
14:00 to 16:55
Wading pool (0-6 years old)
9:00 to 11:30
14:00 to 16:55
Wading pool (0-6 years old)
13:30 to 16:25
Wading pool (0-6 years old)
13:30 to 16:25
A swimming lane is available for children during recreational open swim.
The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.

Aquatic classes

Aquacardio

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Diving pool
18:45 to 19:45
Diving pool
18:45 to 19:45

Aquafit

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15

Aqua Fitness Plus Express

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Competition pool
19:30 to 20:15
Competition pool
19:30 to 20:15

Aquajogging

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Diving pool
9:00 to 10:00
Diving pool
9:00 to 10:00
Diving pool
9:00 to 10:00

Aquajogging express

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3-meters pool
9:30 to 10:15
10:30 to 11:15

Aqua HIIT

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Competition pool
18:30 to 19:15

Deep water Aqua Hiit

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3-meters pool
18:30 to 19:15

Cardiovascular and strength training

Barre Fitness

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
17:30 to 18:15
Palestre
11:30 to 12:10
Palestre
12:00 to 12:45

Bootcamp

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
17:30 to 18:15
Palestre
17:30 to 18:15

Cardio Dance

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
18:30 to 19:30
Palestre
10:15 to 11:15
17:00 to 17:55
Palestre
10:00 to 10:55

Cardio Step-boxing

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
9:00 to 9:45

Cardio Tabata

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
16:30 to 17:15

Cardio Tabata express

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
12:15 to 12:45
Palestre
18:00 to 18:30
Palestre
11:15 to 11:45

Express Cardio Toning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
11:30 to 12:15

Light Cardio Toning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
11:15 to 12:15
Palestre
10:00 to 10:45

Glutes and abs

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
12:15 to 13:00

Express Glutes and Abs

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
18:30 to 19:00

Hiit training

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
11:00 to 11:45

Tabata HIIT

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
12:15 to 12:45

Toning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
17:45 to 18:40

Express Toning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
11:45 to 12:15

Weight training with barre

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
18:30 to 19:15
Palestre
18:30 to 19:15

Spinning and bike training

Spinning + Abs

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 2
19:00 to 20:15

Circuit Spinning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 2
19:00 to 20:00

Express Circuit Spinning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 2
18:00 to 18:45
Studio 2
18:00 to 18:45

Express spinning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 2
18:45 to 19:30

Spinning Hiit

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 2
17:30 to 18:15
18:30 to 19:15
Studio 2
9:00 to 9:45
10:00 to 10:45

Spinning + Toning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 2
17:30 à 18:30

Flexibility, stretching and yoga

Dynamic stretching

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
18:45 to 19:30

Flex-Fusion

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
19:30 to 20:15
Palestre
16:30 to 17:15

Meditation

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
18:30 to 19:30

Asthanga Vinyasa Yoga

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
17:30 to 18:30
Studio 1
17:30 to 18:30
Studio 1
10:00 to 11:00

Morning Asthanga Vinyasa Yoga

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
8:00 to 8:45

Gentle Yoga

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
9:00 to 10:00
Studio 1
9:00 to 10:00

Hatha Yoga

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
10:15 to 11:15
Studio 1
11:00 to 12:00
Studio 1
10:15 to 11:15
Studio 1
11:15 to 12:15

Stretching

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
10:45 à 11:30

Yin Yoga

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
15:00 to 16:00
18:45 to 19:45
Studio 1
12:15 to 13:15
18:45 to 19:45

Yin Yang Yoga

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
16:15 to 17:15
Studio 1
16:15 to 17:15

Yoga Toning

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
17:15 to 18:15

Class sessions

Fall 2026: September 14 to December 13

Beginner running class*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Running track or outdoor
18:45 to 19:45

Running training*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Running track or outdoor
17:30 to 18:30

Introduction to martial arts*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
19:30 to 20:30
Studio 1
11:30 to 12:30

Little Ninja Class (4 to 6)*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
9:00 to 9:45

Max Fit TRX*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Palestre
10:00 to 11:00

Women Self-Defense*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 1
18:15 to 19:15
Studio 1
10:15 to 11:15

Semi-private class session

Fall 2026: September 14 to November 22

Advanced Reformer Class*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 4
19:15 to 20:15
Studio 4
12:15 to 13:15

Introduction to Reformer*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 4
10:00 to 11:00
17:45 to 18:45
Studio 4
13:15 to 14:15

Introduction to powerlifting*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Gym (Squat cages)
13:00 to 14:00

Introduction to Weightlifting*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Gym (Squat cages)
19:00 to 20:00

Reformer Training*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 4
18:00 to 19:00
Studio 4
19:00 to 20:00

Reformer Workout for Martial Arts, Dance, and Circus Athletes*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Studio 4
12:15 à 13:15

Strength Training for Runners*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Gym
19:00 to 20:00

Crawl Stroke Technique Improvement for Triathletes*

MondayTuesdayWednesdayThursday*FridaySaturdaySunday
Competition pool
6:45 to 7:45
19:00 to 20:00

*From October 8 to December 10