Opening hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:30 to 22:00 | 6:30 to 22:00 | 6:30 to 22:00 | 6:30 to 22:00 | 6:30 to 22:00 | 8:00 to 18:00 | 8:00 to 18:00 |
Café Podium
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 18:30 | 8:00 to 15:30 | 8:00 to 15:30 |
Bonjour à toutes et à tous,
Le Centre sportif du Parc olympique accueillera bientôt une compétition de natation. Voici les changements à prévoir à la programmation, du 30 octobre au 1er novembre.
Baignade récréative et pataugeoire
Du vendredi 30 octobre au dimanche 1er novembre :
- Annulation de toutes les périodes de baignade récréative et de pataugeoire.
Nage en couloir
Vendredi 30 octobre :
- 6 h 30 à 22 h : la nage en couloir pour adultes aura lieu au bassin d’entraînement, en eau profonde (6 à 10 couloirs de 25 m).
Samedi 31 octobre et dimanche 1er novembre :
- 8 h à 13 h 25 : la nage en couloir pour adultes aura lieu au bassin d’entraînement, en eau profonde (5 couloirs de 50 m).
- 13 h 30 à 18 h : la nage en couloir pour adultes aura lieu au bassin d’entraînement, en eau profonde (6 à 10 couloirs de 25 m).
Cours dirigés en bassin
Vendredi 30 octobre :
- Il n’y aura pas de cours d’aquajogging (9 h) et d’aquaforme (10 h 15).
Dimanche 1er novembre :
- Les deux cours d’aquajogging express (9 h 30 et 10 h 30) sont annulés.
Cours dirigés en salle
Samedi 31 octobre :
- Annulation du cours de Max Fit Avancé (10 h).
- Le cours de cardio Tabata express, habituellement prévu à 11 h 15, aura lieu à 10 h.
- Le cours de tonus express, habituellement prévu à 11 h 45, aura lieu à 10 h 30.
- Tous les autres cours auront lieu comme prévu, aux heures habituelles.
Dimanche 1er novembre :
- Les cours de parcours petit ninja et parent (9 h), autodéfense pour femmes (10 h 15) et initiation aux arts martiaux (11 h 30) sont annulés.
- Tous les autres cours auront lieu comme prévu, aux heures habituelles.
Vestiaires
Du vendredi au dimanche, nous attendons un grand nombre de nageurs dans le cadre de la compétition. L’achalandage pourrait donc être élevé dans les vestiaires.
Merci de votre compréhension
En tant qu’équipement public, le Centre sportif a aussi pour mandat d’accueillir des compétitions. Merci de votre compréhension à l’égard des modifications à la programmation qu’elles peuvent entraîner.
Nous sommes fiers d’offrir des installations de calibre international et une offre de bain libre inégalée à Montréal. Nous espérons que vous partagez cette fierté avec nous!
Des questions?
Veuillez nous contacter par les moyens suivants :
Par courriel : information.piscines@parcolympique.ca
Par téléphone : 514 252-4141, poste 5550
- Lundi au vendredi, de 7 h 30 à 21 h 45
- Samedi et dimanche, de 8 h à 17 h 45
Open swim
Fall 2026: September 8 to December 23
Open swim for adults*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Competition pool 25M 6:30 to 21:55 | Training pool 50M 8:00 to 13:25 | Training pool 50M 8:00 to 13:25 |
| Competition pool 25M 13:30 to 17:55 | Competition pool 25M 13:30 to 17:55 |
Recreational open swim*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool 14:00 to 16:55 | Competition pool Diving pool 13:30 to 16:25 | Competition pool Diving pool 13:30 to 16:25 |
| Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 14:00 to 16:55 | Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55 | Wading pool (0-6 years old) 13:30 to 16:25 | Wading pool (0-6 years old) 13:30 to 16:25 |
The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.
Group classes
Fall 2026: September 8 to December 20
Included with 360 package
Aquatic classes
Aquacardio
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 18:45 to 19:45 | Diving pool 18:45 to 19:45 |
Aquafit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 | Competition pool 17:30 to 18:30 | Competition pool 10:15 to 11:15 |
Aqua Fitness Plus Express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 19:30 to 20:15 | Competition pool 19:30 to 20:15 |
Aquajogging
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 | Diving pool 9:00 to 10:00 |
Aquajogging express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 3-meters pool 9:30 to 10:15 10:30 to 11:15 |
Aqua HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 18:30 to 19:15 |
Deep water Aqua Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 3-meters pool 18:30 to 19:15 |
Cardiovascular and strength training
Barre Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 11:30 to 12:10 | Palestre 12:00 to 12:45 |
Bootcamp
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:30 to 18:15 | Palestre 17:30 to 18:15 |
Cardio Dance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:30 | Palestre 10:15 to 11:15 17:00 to 17:55 | Palestre 10:00 to 10:55 |
Cardio Step-boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Cardio Tabata
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 16:30 to 17:15 |
Cardio Tabata express
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 12:45 | Palestre 18:00 to 18:30 | Palestre 11:15 to 11:45 |
Express Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:30 to 12:15 |
Light Cardio Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:15 to 12:15 | Palestre 10:00 to 10:45 |
Glutes and abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 13:00 |
Express Glutes and Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:00 |
Hiit training
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:00 to 11:45 |
Tabata HIIT
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 12:15 to 12:45 |
Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 17:45 to 18:40 |
Express Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 11:45 to 12:15 |
Weight training with barre
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:30 to 19:15 | Palestre 18:30 to 19:15 |
Spinning and bike training
Spinning + Abs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:15 |
Circuit Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 19:00 to 20:00 |
Express Circuit Spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:00 to 18:45 | Studio 2 18:00 to 18:45 |
Express spinning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 18:45 to 19:30 |
Spinning Hiit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 to 18:15 18:30 to 19:15 | Studio 2 9:00 to 9:45 10:00 to 10:45 |
Spinning + Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 2 17:30 à 18:30 |
Flexibility, stretching and yoga
Dynamic stretching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 18:45 to 19:30 |
Flex-Fusion
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 19:30 to 20:15 | Palestre 16:30 to 17:15 |
Meditation
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 18:30 to 19:30 |
Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:30 to 18:30 | Studio 1 17:30 to 18:30 | Studio 1 10:00 to 11:00 |
Morning Asthanga Vinyasa Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 8:00 to 8:45 |
Gentle Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 9:00 to 10:00 | Studio 1 9:00 to 10:00 |
Hatha Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 10:15 to 11:15 | Studio 1 11:00 to 12:00 | Studio 1 10:15 to 11:15 | Studio 1 11:15 to 12:15 |
Stretching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:45 à 11:30 |
Yin Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 15:00 to 16:00 18:45 to 19:45 | Studio 1 12:15 to 13:15 18:45 to 19:45 |
Yin Yang Yoga
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 16:15 to 17:15 | Studio 1 16:15 to 17:15 |
Yoga Toning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 17:15 to 18:15 |
Class sessions
Fall 2026: September 14 to December 13
Beginner running class*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Running track or outdoor 18:45 to 19:45 |
Running training*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Running track or outdoor 17:30 to 18:30 |
Introduction to martial arts*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 19:30 to 20:30 | Studio 1 11:30 to 12:30 |
Little Ninja Class (4 to 6)*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 9:00 to 9:45 |
Max Fit TRX*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Palestre 10:00 to 11:00 |
Women Self-Defense*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 1 18:15 to 19:15 | Studio 1 10:15 to 11:15 |
Semi-private class session
Fall 2026: September 14 to November 22
Advanced Reformer Class*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 19:15 to 20:15 | Studio 4 12:15 to 13:15 |
Introduction to Reformer*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 10:00 to 11:00 17:45 to 18:45 | Studio 4 13:15 to 14:15 |
Introduction to powerlifting*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Gym (Squat cages) 13:00 to 14:00 |
Introduction to Weightlifting*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Gym (Squat cages) 19:00 to 20:00 |
Reformer Training*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 18:00 to 19:00 | Studio 4 19:00 to 20:00 |
Reformer Workout for Martial Arts, Dance, and Circus Athletes*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Studio 4 12:15 à 13:15 |
Strength Training for Runners*
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Gym 19:00 to 20:00 |
Crawl Stroke Technique Improvement for Triathletes*
| Monday | Tuesday | Wednesday | Thursday* | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Competition pool 6:45 to 7:45 19:00 to 20:00 |
*From October 8 to December 10