Schedules
Opening hours
2025 fall session – September 2 to December 21
- Monday to Friday: 6:30 am to 10 pm (Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm)
- Saturday and Sunday: 8 am to 6 pm
Closed on September 1st and October 13 due to public holidays.
Schedule subject to change without notice.
CAFÉ PODIUM
Regular Hours
Monday to Friday: 8 a.m. to 6 p.m.
Saturday and Sunday: 8 a.m. to 3:30 p.m.
Hours may vary during events at the Olympic Park or on statutory holidays.
Open swim
September 2 to December 21
On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.
| Activity | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Open swim for adults* | Competition pool 25M 6:30 to 21:55 |
Competition pool 25M 6:30 to 21:55 |
Competition pool 25M 6:30 to 21:55 |
Competition pool 25M 6:30 to 21:55 |
Competition pool 25M 6:30 to 21:55 |
Training pool 50M 8:00 to 13:25 Competition pool 25M 13:30 to 17:55 |
Training pool 50M 8:00 to 13:25 Competition pool 25M 13:30 to 17:55 |
| Recreational open swim** | Competition pool 14:00 to 16:55 |
Competition pool 14:00 to 16:55 |
Competition pool 14:00 to 16:55 |
Competition pool 14:00 to 16:55 |
Competition pool 14:00 to 16:55 |
Competition pool Diving pool 13:30 to 16:25 |
Competition pool Diving pool 13:30 to 16:25 |
| Wading pool (0-6 years old) | 9:00 to 11:30 14:00 to 16:55 |
14:00 to 16:55 | 9:00 to 11:30 14:00 to 16:55 |
14:00 to 16:55 | 9:00 to 11:30 14:00 to 16:55 |
13:30 to 16:25 | 13:30 to 16:25 |
* 16 years and over. A minimum of 6 lanes in 25M or 4 lanes in 50M are available where open swim is available. On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.
** The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.
Schedules are subject to change without notice.
Group classes
Classes included with 360 package: September 8 to December 21
Specialized class session: September 15 to December 14
| Class | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Aquacardio | Diving pool 18:45 to 19:45 |
Diving pool 18:45 to 19:45 |
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| Aquacardio express | 3-meters pool 10:45 to 11:30 |
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| Aqua Tabata NEW! | Competition pool 18:30 to 19:15 |
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| Aquabootcamp | 3-meters pool 18:30 to 19:30 |
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| Aquafit | Competition pool 10:15 to 11:15 |
Competition pool 17:30 to 18:30 |
Competition pool 10:15 to 11:15 |
Competition pool 17:30 to 18:30 |
Competition pool 10:15 to 11:15 |
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| Aquafit express | Competition pool 19:30 to 20:15 |
Competition pool 19:45 to 20:30 |
Competition pool 11:45 to 12:30 |
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| Aquajogging | Diving pool 9:00 to 10:00 |
Diving pool 9:00 to 10:00 |
Diving pool 9:00 to 10:00 |
3-meters pool 9:30 to 10:30 |
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| Express Abs and glutes | Palestre 16:30 to 17:00 |
Palestre 12:15 to 12:45 18:45 to 19:15 |
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| Express Barre Fitness | Palestre 17:30 to 18:15 19:45 to 20:30 |
Palestre 11:30 to 12:15 |
Palestre 12:15 to 13:00 |
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| Cardio Dance | Palestre 18:30 to 19:30 |
Palestre 10:15 to 11:15 17:00 to 18:00 |
Palestre 10:00 to 11:00 |
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| Spinning: Circuits | Studio 2 19:00 to 20:00 |
Studio 2 19:00 to 20:00 |
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| Spinning: Circuits express | Studio 2 18:00 to 18:45 |
Studio 2 18:00 to 18:45 |
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| Express Cardio Tabata NEW! | Palestre 18:15 to 18:45 |
Palestre 11:15 to 11:45 |
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| Express Cardio Toning | Palestre 11:30 to 12:15 |
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| Light Cardio Toning | Palestre 10:00 to 11:00 |
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| Spinning | Studio 2 11:00 to 12:00 |
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| Spinning + abs | Studio 2 19:00 to 20:00 |
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| Express Spinning | Studio 2 12:15 to 13:00 |
Studio 2 18:00 to 18:45 |
Studio 2 17:30 to 18:15 |
Studio 2 9:00 to 9:45 10:00 to 10:45 |
Studio 2 12:00 to 12:45 |
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| Morning Spinning NEW! | Studio 2 6:45 to 7:30 |
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| Running – beginner ($) | Outdoor or indoor running track 18:45 to 19:45 |
Outdoor or indoor running track 10:30 to 11:30 |
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| Running training NEW! | Outdoor or indoor running track 17:30 to 18:30 |
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| HIIT Training | Palestre 11:15 to 12:00 |
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| Bootcamp express | Palestre 17:30 to 18:15 |
Palestre 17:30 to 18:15 |
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| Stretching | Palestre 11:00 to 11:30 |
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| Express Dynamic stretching | Palestre 18:45 to 19:30 |
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| Flex-Fusion express | Palestre 19:30 to 20:15 |
Palestre 19:30 to 20:15 |
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| Introduction to martial arts ($) | Studio 1 19:15 to 20:15 |
Studio 1 11:30 to 12:30 |
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| Parent-child martial arts ($) | Studio 1 18:00 to 19:00 |
Studio 1 10:15 to 11:15 |
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| Maxfit TRX beginner ($) NEW! | Palestre 9:00 to 10:00 |
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| Maxfit TRX advanced ($) NEW! | Palestre 10:00 to 11:00 |
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| Weight training with barre | Palestre 18:30 to 19:15 |
Palestre 18:30 to 19:15 |
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| Little Ninjas and Parent Course ( 4-6 years old) ($) NEW! | Palestre 9:00 to 9:45 |
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| Tabata HIIT | Palestre 12:15 to 12:45 |
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| Tonus express | Palestre 17:45 to 18:30 |
Palestre 16:30 to 17:00 |
Palestre 11:45 to 12:15 |
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| Yoga Ashtanga Vinyasa | Studio 1 17:30 to 18:30 |
Studio 1 17:30 to 18:30 |
Studio 1 10:00 to 11:00 |
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| Morning Ashtanga Vinyasa Yoga NEW! | Studio 1 8:00 to 8:45 |
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| Gentle Yoga | Studio 1 9:00 to 10:00 |
Studio 1 9:00 to 10:00 |
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| Yoga Flow NEW! | Studio 1 19:00 to 20:00 |
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| Morning Yoga Flow NEW! | Studio 1 7:45 to 8:30 |
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| Hatha Yoga | Studio 1 10:15 to 11:15 |
Studio 1 11:00 to 12:00 |
Studio 1 10:15 to 11:15 |
Studio 1 11:15 to 12:15 |
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| Yin Yoga | Studio 1 18:45 to 19:45 |
Studio 1 12:15 to 13:15 18:45 to 19:45 |
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| Yin Yang Yoga | Studio 1 16:15 to 17:15 |
Studio 1 16:15 to 17:15 |
Swimming and water sports schedule
Check this page for schedules and registration dates.