Schedules


Opening hours

2025 summer session – June 23 to September 1st

  • Monday to Friday: 6:30 am to 9 pm (Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm)
  • Saturday and Sunday: 8 am to 5 pm

Closed on June 24, July 1st and September 1st due to public holidays.
Schedule subject to change without notice.

2025 fall session – September 2 to December 21

  • Monday to Friday: 6:30 am to 10 pm (Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm)
  • Saturday and Sunday: 8 am to 6 pm

Closed on September 1st and October 13 due to public holidays.
Schedule subject to change without notice.

CAFÉ PODIUM 

Regular Hours
Monday to Friday: 8 a.m. to 6 p.m.
Saturday and Sunday: 8 a.m. to 3:30 p.m.

Hours may vary during events at the Olympic Park or on statutory holidays.

Open swim

June 22 to September 1st

Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open swim for adults* Competition pool 25M
6:30 to 20:55
Competition pool 25M
6:30 to 20:55
Competition pool 25M
6:30 to 20:55
Competition pool 25M
6:30 to 20:55
Competition pool 25M
6:30 to 20:55
Training pool 50M
8:00 to 13:25

Competition pool 25M
13:30 to 16:55
Training pool 50M
8:00 to 13:25

Competition pool 25M
13:30 to 16:55
Recreational open swim** Competition pool
13:00 to 16:55
Competition pool
13:00 to 16:55
Competition pool
13:00 to 16:55
Competition pool
13:00 to 16:55
Competition pool
13:00 to 16:55
Competition pool
13:30 to 16:25
Competition pool
13:30 to 16:25
Wading pool (0-6 years old)*** 13:00 to 16:55 13:00 to 16:55 13:00 to 16:55 13:00 to 16:55 13:00 to 16:55 13:30 to 16:25 13:30 to 16:25

September 2 to December 21 

Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open swim for adults* Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Competition pool 25M
6:30 to 21:55
Training pool 50M
8:00 to 13:25

Competition pool 25M
13:30 to 17:55
Training pool 50M
8:00 to 13:25

Competition pool 25M
13:30 to 17:55
Recreational open swim** Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
14:00 to 16:55
Competition pool
Diving pool
13:30 to 16:25
Competition pool
Diving pool
13:30 to 16:25
Wading pool (0-6 years old) 9:00 to 11:30
14:00 to 16:55
14:00 to 16:55 9:00 to 11:30
14:00 to 16:55
14:00 to 16:55 9:00 to 11:30
14:00 to 16:55
13:30 to 16:25 13:30 to 16:25

* 16 years and over. A minimum of 6 lanes in 25M or 4 lanes in 50M are available where open swim is available. On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.
** The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.

Schedules are subject to change without notice.

Group classes

Classes included with 360 package: June 30 to August 30
Specialized class session: June 30 to August 24

Class Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aquabootcamp Diving pool
18:30 to 19:30
  Diving pool
18:30 to 19:30
       
Aquacardio   Diving pool
18:45 to 19:45
  Diving pool
18:45 to 19:45
     
Aquacardio express             3-meters pool
10:45 to 11:30
Aquafit Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15
   
Aquafit express     Competition pool
19:45 to 20:30
       
Aquajogging Diving pool
9:00 to 10:00
  Diving pool
9:00 to 10:00
  Diving pool
9:00 to 10:00
  3-meters pool
9:30 to 10:30
Aqua Hiit Competition pool
19:45 to 20:30
           
Abdos Fessiers Express NOUVEAU!!         Studio 1
12:15 to 12:45
   
Barre Fitness   Studio 1
18:30 to 19:30
    Studio 1
11:30 to 12:15
   
Cardio Dance         Palestre
10:15 to 11:15
17:00 to 18:00
  Outdoor or Palestre in case of bad weather
10:00 to 11:00
Spinning Studio 2
11:00 to 12:00
           
Spinning + abs     Studio 2
19:00 to 20:00
       
Express spinning Studio 2
12:15 to 13:00
Studio 2
17:30 to 18:15
18:30 to 19:15
Studio 2
18:00 to 18:45
    Studio 2
9:00 to 9:45
10:00 to 10:45
 
Express Circuit spinning Studio 2
18:00 to 18:45
    Studio 2
18:00 to 18:45
     
Circuit spinning Studio 2
19:00 to 20:00
    Studio 2
19:00 to 20:00
     
Express Cardio Toning
NEW!!
Palestre
11:45 to 12:30
           
Light Cardio Toning       Palestre
10:00 to 11:00
     
Running – advanced ($)   Outdoor or indoor running track
17:30 to 18:30
         
Running – beginner ($)   Outdoor or indoor running track
18:45 to 19:45
         
HIIT Training   Outdoor or Palestre in case of bad weather
17:45 to 18:30
        Outdoor or Palestre in case of bad weather
11:15 to 12:00
Bootcamp express Palestre
17:30 to 18:15
    Palestre
17:30 to 18:15
     
Stretching       Palestre
11:00 to 11:30
     
Dynamic stretching     Palestre
19:00 to 20:00
       
Flex-Fusion Express Palestre
19:30 to 20:15
    Palestre
19:30 to 20:15
     
Parent-child martial arts ($)       Studio 1
18:00 to 19:00
    Studio 1
10:00 to 11:00
Introductino to martial arts ($)       Studio 1
19:15 to 20:15
    Studio 1
11:15 to 12:15
Maxfit TRX ($)   Outdoor (Morgan trail) or Palestre
18:45 to 19:45
      Outdoor (Morgan trail) or Palestre
9:30 to 10:30
10:45 to 11:45
 
Express weight training with barre Palestre
18:30 to 19:15
    Palestre
18:30 to 19:15
     
Tabata HIIT NEW!! Palestre
12:30 to 13:00
           
Tabata Express Strenght Training         Palestre
18:15 to 18:45
   
Tonus     Palestre
17:45 to 18:45
       
Asthanga Vinyasa yoga Studio 1
17:30 to 18:30
  Studio 1
17:30 to 18:30
    Studio 1
10:00 to 11:00
 
Gentle yoga   Studio 1
9:00 to 10:00
    Studio 1
9:00 to 10:00
   
Hatha yoga   Studio 1
10:15 to 11:15
Studio 1
11:00 to 12:00
  Studio 1
10:15 to 11:15
Studio 1
11:15 to 12:15
 
Yin yoga Studio 1
18:45 to 19:45
  Studio 1
12:15 to 13:15
18:45 to 19:45
       
Yin Yang yoga Studio 1
16:15 to 17:15
  Studio 1
16:15 to 17:15
       

Classes included with 360 package: 8 septembre au 21 décembre
Specialized class session: 15 septembre au 14 décembre

Class Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aquacardio   Diving pool
18:45 to 19:45
  Diving pool
18:45 to 19:45
     
Aquacardio express             3-meters pool
10:45 to 11:30
Aqua Tabata NEW! Competition pool
18:30 to 19:15
           
Aquabootcamp      3-meters pool
18:30 to 19:30
       
Aquafit Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15
Competition pool
17:30 to 18:30
Competition pool
10:15 to 11:15
   
Aquafit express Competition pool
19:30 to 20:15
  Competition pool
19:45 to 20:30
Competition pool
11:45 to 12:30
     
Aquajogging  Diving pool
9:00 to 10:00
  Diving pool
9:00 to 10:00
  Diving pool
9:00 to 10:00
  3-meters pool
9:30 to 10:30
Express Abs and glutes   Palestre
16:30 to 17:00
    Palestre
12:15 to 12:45
18:45 to 19:15
   
Express Barre Fitness   Palestre
17:30 to 18:15
19:45 to 20:30
    Palestre
11:30 to 12:15
  Palestre
12:15 to 13:00
Cardio Dance         Palestre
10:15 to 11:15
17:00 to 18:00
  Palestre
10:00 to 11:00
Spinning: Circuits Studio 2
19:00 to 20:00
    Studio 2
19:00 to 20:00
     
Spinning: Circuits express Studio 2
18:00 to 18:45
    Studio 2
18:00 to 18:45
     
Express Cardio Tabata NEW!         Palestre
18:15 to 18:45
Palestre
11:15 to 11:45
 
Express Cardio Toning Palestre
11:30 to 12:15
           
Light Cardio Toning       Palestre
10:00 to 11:00
     
Spinning Studio 2
11:00 to 12:00
           
Spinning + abs   Studio 2
19:00 to 20:00
         
Express Spinning Studio 2
12:15 to 13:00
Studio 2
18:00 to 18:45
Studio 2
17:30 to 18:15
    Studio 2
9:00 to 9:45
10:00 to 10:45
Studio 2
12:00 to 12:45
Morning Spinning NEW! Studio 2
6:45 to 7:30
           
Running – beginner ($)   Outdoor or indoor running track
18:45 to 19:45
      Outdoor or indoor running track
10:30 to 11:30
 
Running training NEW!   Outdoor or indoor running track
17:30 to 18:30
      Outdoor or indoor running track
9:15 to 10:15
Outdoor or indoor running track
11:15 to 12:00
HIIT Training             Palestre
11:15 to 12:00
Bootcamp express Palestre
17:30 to 18:15
    Palestre
17:30 to 18:15
     
Stretching       Palestre
11:00 to 11:30
     
Express Dynamic stretching     Palestre
18:45 to 19:30
       
Flex-Fusion express Palestre
19:30 to 20:15
    Palestre
19:30 to 20:15
     
Introduction to martial arts ($)       Studio 1
19:15 to 20:15
    Studio 1
11:30 to 12:30
Parent-child martial arts ($)       Studio 1
18:00 to 19:00
    Studio 1
10:15 to 11:15
Maxfit TRX ($)   Palestre
18:30 to 19:30
         
Maxfit TRX beginner ($) NEW!           Palestre
9:00 to 10:00
 
Maxfit TRX advanced ($) NEW!           Palestre
10:00 to 11:00
 
Weight training with barre Palestre
18:30 to 19:15
    Palestre
18:30 to 19:15
     
Little Ninjas and Parent Course ( 4-6 years old) ($) NEW!             Palestre
9:00 to 9:45
Tabata HIIT  Palestre
12:15 to 12:45
           
Tonus express     Palestre
17:45 to 18:30
Palestre
16:30 to 17:00
  Palestre
11:45 to 12:15
 
Yoga Ashtanga Vinyasa Studio 1
17:30 to 18:30
  Studio 1
17:30 to 18:30
    Studio 1
10:00 to 11:00
 
Morning Ashtanga Vinyasa Yoga NEW!   Studio 1
8:00 to 8:45
         
Gentle Yoga   Studio 1
9:00 to 10:00
    Studio 1
9:00 to 10:00
   
Yoga Flow  NEW!   Studio 1
19:00 to 20:00
         
Morning Yoga Flow NEW! Studio 1
7:45 to 8:30
           
Hatha Yoga   Studio 1
10:15 to 11:15
Studio 1
11:00 to 12:00
  Studio 1
10:15 to 11:15
Studio 1
11:15 to 12:15
 
Yin Yoga Studio 1
18:45 to 19:45
  Studio 1
12:15 to 13:15
18:45 to 19:45
       
Yin Yang Yoga Studio 1
16:15 to 17:15
  Studio 1
16:15 to 17:15
       

Swimming and water sports schedule

Check this page for schedules and registration dates.