Schedules

Opening hours

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 to 22:00	6:30 to 22:00	6:30 to 22:00	6:30 to 22:00	6:30 to 22:00	8:00 to 18:00	8:00 to 18:00

Members only from 6:30 am to 7:30 am, and from 4 pm to 7 pm

Opening hours – Holidays

December 22-23	December 24-26	December 27-30	December 31 – January 2	January 3-4	January 5
6:30 to 22:00	Closed	8:00 to 18:00	Closed	8:00 to 18:00	Regular schedule

Café Podium

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 to 18:00	8:00 to 18:00	8:00 to 18:00	8:00 to 18:00	8:00 to 18:00	8:00 à 15:30	8:00 à 15:30

Open swim

September 2 to December 21

Open swim for adults*

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 22:55	Training pool 50M 8:00 to 13:25	Training pool 50M 8:00 to 13:25
					Competition pool 25M 13:30 to 17:55	Competition pool 25M 13:30 to 16:75

On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.

Recreational open swim*

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool Diving pool 13:30 to 16:25	Competition pool Diving pool 13:30 to 16:25
Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55	Wading pool (0-6 years old) 14:00 to 16:55	Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55	Wading pool (0-6 years old) 14:00 to 16:55	Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55	Wading pool (0-6 years old) 13:30 to 16:25	Wading pool (0-6 years old) 13:30 to 16:25

The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.

Holidays

December 22, 2025 to January 4, 2026

Open swim for adults

December 22-23	December 24-26	December 27-30	December 31 – January 2	January 3-4
13:00 to 16:55	Closed	13:00 to 16:55	Closed	13:00 to 16:55

Recreational open swim

December 22-23	December 24-26	December 27-30	December 31 – January 2	January 3-4
13:00 to 16:55	Closed	13:00 to 16:55	Closed	13:00 to 16:55

Winter 2026

January 5 to March 29

Open swim for adults*

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 21:55	Competition pool 25M 6:30 to 22:55	Training pool 50M 8:00 to 13:25	Training pool 50M 8:00 to 13:25
					Competition pool 25M 13:30 to 17:55	Competition pool 25M 13:30 to 16:75

On weekdays, the 6:30 a.m. to 7:30 a.m. and 4:00 p.m. to 7:00 p.m. times slots are reserved for members only.

Recreational open swim*

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool 14:00 to 16:55	Competition pool Diving pool 13:30 to 16:25	Competition pool Diving pool 13:30 to 16:25
Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55	Wading pool (0-6 years old) 14:00 to 16:55	Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55	Wading pool (0-6 years old) 14:00 to 16:55	Wading pool (0-6 years old) 9:00 to 11:30 14:00 to 16:55	Wading pool (0-6 years old) 13:30 to 16:25	Wading pool (0-6 years old) 13:30 to 16:25

The diving pool is available during weekend recreational swim hours, except in cases of insufficient staff. It is recommended to call ahead to confirm availability.

Group classes

Winter 2026: January 5 to March 29

Holidays

Class	December 22	December 23	January 3	January 4
Abs and glutes	Palestre 12:30 to 13:00
Aquajogging	Diving pool 9:00 to 10:00	Diving pool 9:00 to 10:00 18:45 to 19:45
Aquafit	Competition pool 10:15 to 11:15	Competition pool 10:15 to 11:15 17:30 to 18:30
Barre fitness		Palestre 17:30 to 18:30
Cardio Dance	Palestre 11:30 to 12:30	Palestre 18:30 to 19:30		Palestre 10:00 to 11:00
Spinning express		Studio 2 18:00 to 18:45 19:00 to 19:45	Studio 2 9:00 to 9:45 10:00 to 10:45	Studio 2 10:00 to 10:45 11:00 to 11:45
Spinning: Circuits Express	Studio 2 18:00 to 18:45
Spinning: Circuits	Studio 2 19:00 to 20:00
Cardio Step-Boxe			Palestre 9:30 to 10:15
Cardio Tabata express			Palestre 10:30 to 11:00
HIIT training	Palestre 17:30 to 18:15			Palestre 11:00 to 11:45
Pilates	Studio 1 17:30 to 18:30	Studio 1 18:45 to 19:45	Studio 1 10:00 to 11:00	Studio 1 13:00 to 14:00
Pilates express		Studio 1 11:00 to 11:45 12:00 to 12:45
Tonus express	Palestre 18:30 to 19:15		Studio 1 11:00 to 11:30
Gentle Yoga		Studio 1 10:00 to 11:00		Studio 1 14:15 to 15:15
Yoga Flow			Studio 1 11:15 to 12:15
Yoga Hatha	Studio 1 18:45 to 19:45	Studio 1 17:30 to 18:30

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Competition pool 10:15 to 11:15	Competition pool 17:30 to 18:30	Competition pool 10:15 to 11:15	Competition pool 17:30 to 18:30	Competition pool 10:15 to 11:15

Aquafit express

Aquajogging

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Diving pool 9:00 to 10:00		Diving pool 9:00 to 10:00		Diving pool 9:00 to 10:00

Aquajogging express

Aqua HIIT

Cardiovascular and strength training

Bootcamp Express

Cardio dance

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Palestre 18:30 to 19:30			Palestre 10:15 to 11:15 17:00 to 18:00		Palestre 10:00 to 11:00

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Palestre 16:45 to 17:15			Palestre 18:00 to 18:30	Palestre 11:15 to 11:45

Spinning and bike training

Spinning

Express spinning

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Studio 2 11:00 to 11:45 12:00 to 12:45 17:30 to 18:15 18:30 to 19:15	Studio 2 17:15 to 18:00 18:15 to 19:00			Studio 2 9:00 to 9:45 10:00 to 10:45	Studio 2 10:45 to 11:30 11:45 to 12:30

Yoga and pilates

Asthanga Vinyasa Yoga

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Studio 1 17:30 to 18:30		Studio 1 17:30 to 18:30			Studio 1 10:00 to 11:00

Morning Yoga Asthanga Vinyasa

Express Barre fitness

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Palestre 17:30 to 18:15			Palestre 11:30 to 12:15		Palestre 12:00 to 12:45

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Studio 1 10:15 to 11:15	Studio 1 11:00 to 12:00		Studio 1 10:15 to 11:15 17:15 to 18:15	Studio 1 11:15 to 12:15	Studio 1 14:45 to 15:45

Class sessions

Winter 2026: January 12 to March 29

Running – beginner*

Running training*

Introductinon to martial arts*

Parent-child martial arts*

Little Ninjas and Parent Course ( 4-6 years old) ($) NEW!*

MaxFit TRX advanced*

Women’s Self-Defense *

Semi-private class session

Winter 2026: January 12 to March 22

Crawl Stroke Technique Improvement for Triathletes*

Introduction to Aquatic Board Training*

Introduction to table Pilates (Reformer)*

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Studio 4 12:00 to 13:00 17:30 to 18:30	Studio 4 8:45 to 9:45 18:30 to 19:30	Studio 4 19:15 to 20:15	Studio 4 18:15 to 19:15	Studio 4 10:00 to 11:00	Studio 4 9:30 to 10:30

New

Immersive Dome

It's yourfirst visit?

Opening hours

Opening hours – Holidays

Café Podium

Open swim

Open swim for adults*

Recreational open swim*

Holidays

Open swim for adults

Recreational open swim

Winter 2026

Open swim for adults*

Recreational open swim*

Group classes

Holidays

Aquatic classes

Cardiovascular and strength training

Spinning and bike training

Yoga and pilates

Class sessions

Running – beginner*

Running training*

Introductinon to martial arts*

Parent-child martial arts*

Little Ninjas and Parent Course ( 4-6 years old) ($) NEW!*

MaxFit TRX advanced*

Women’s Self-Defense *

Semi-private class session

Crawl Stroke Technique Improvement for Triathletes*

Introduction to Aquatic Board Training*

Introduction to table Pilates (Reformer)*

SUP Yoga*

Weight training for runners*

It's your
first visit?